How to STOP Sugar Cravings

How to STOP Sugar Cravings | For a Slim Waist + Clear Mind (Natural Approach)


Sugar cravings are natural. Throughout evolution, humans have been programmed to desire sweet tasting foods. That being said, it’s very hard to control sugar cravings, if you don’t understand where they are coming from to begin with. Sugar cravings are usually our bodies simply asking for energy or it can be a sign that something in our diet/lifestyle is not in balance. However, sugar actually isn’t always the problem. The problem usually is the addictive cycle that’s created by consuming processed sugar, feeling the sugar rush (blood sugar spike), crashing, and then beginning this vicious cycle all over again.

When your blood sugar is low that’s when you’re most vulnerable to cravings. This is because that’s when your body is looking for energy.  Our bodies always want to be in balance, this includes always having a balanced amount of sugar in our blood. For example, have you ever notice craving something sweet after a large satisfying meal?  Well, this is because when you eat a large meal all your energy is diverted to your stomach to digest the meal, which leaves you feeling sluggish and usually with a sugar craving.

The best way to curb and alleviate an intense sugar craving is to provide the body with the sweetness that it’s craving by simply eating some naturally sweet foods. I do not believe in trying to override natural instincts. Of course, it helps to have discipline around food, but trying to control the body by using the mind is very challenging in the long term. The mind usually wins.

Try slowly incorporating some of the strategies:

  1. Avoid buying processed sugary foods. This strategy takes discipline but I found it’s one that works.
  2. Eat healthy whole sweet foods to alleviate cravings, sweet vegetables and fruit are best. Have these available and ready to eat when cravings set.
  3.  Drink enough Water. Dehydration can manifest as a mild hunger/ a sugar craving. Try taking a deep breath, and then drinking a full glass of water next time you’re craving something sweet. Chances are this will eliminate your craving.
  4. Get enough sleep.  Low energy = sugar cravings.  Our bodies want to remain in balance. The less energy you have, the more vulnerable you will be to sugar cravings.
  5.  Exercise! Having a daily exercise regimen can help curb cravings by increasing energy levels throughout the day. Also exercise helps to maintain balanced blood sugar. 

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-Devin

What the HECK is gluten? (Should you be avoiding it?)

Recently, there has been a lot of press around gluten. Gluten is a protein (amino acid) found in several types of grains, including wheat, spelt, rye and barley. It’s the glue-like substance that gives bread its elastic properties. Gluten isn’t technically harmful to your health unless you have celiac disease, the most severe gluten allergy, or have a gluten sensitivity.

When you have Celiac disease, the immune system attacks gluten and the cells of the digestive tract. It is classified as an autoimmune disease and can lead to nutrient deficiencies, digestive issues, fatigue and an increase risk of many other diseases. It is believed to afflict about 1% of people with over 80% not even knowing they have it.

The other type of gluten intolerance is called ‘gluten sensitivity’ and is much more common. Those who are sensitive to gluten have adverse reactions such as headaches, brain fog, bloating and fatigue. It has been estimated that around 6%-8% of people have gluten sensitivity.

If you have any of the above symptoms or suspect you may have a sensitivity to gluten, simply eliminate it from your diet for 14 days, then reintroduce it and see how your body responds.

Important Note: Just because it says “gluten free” on the label doesn’t mean it’s healthy. Food marketers are smart and play into consumer treads. Since gluten has gotten more and more exposure over the past several years, food marketers are responding with more and more gluten free food products. For example, just because the box of cookies says “gluten free” doesn’t make them any healthier than if they had gluten in them. In fact, sometimes “gluten free” package food can be even more processed and contain even more sugar and other harmful ingredients simply to enhance the flavor and texture of the product.

The bottom line is that many processed artificial foods contain gluten. So by avoiding these foods, you will lose weight, have more energy and generally feel better. This begs the question… is it that you’re avoiding gluten that you’re experiencing all these amazing health benefits? Or is it that the food you were consuming that contained gluten was simply not really healthy to begin with? Hmmmm….

Try this: If you’re someone who eats a lot of processed foods, try avoiding all processed foods for at least 14 days, then reintroduce a healthy food item that contains gluten (such as whole grain bread) back into your diet and see how your body responds. You may find that it really isn’t the gluten you’re sensitive to.

Give this a try and let me know how it goes in the comments below…

Gluten or no gluten…that is the question!
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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin