5 Steps to Get Unstuck in Life (#3 is a MUST)

 

We all go through periods in life when we feel a bit stuck and stagnant. It’s part of the ‘not so fun’ ebb and flow of the human experience. That being said, feeling this way for more than a few days can lead to a downward spiral of feeling even worse and eventually even lead to a depression.

We are the most in debt, obese, addicted and medicated adult cohort in U.S history. Much because we don’t know how to deal with negative emotions, so we eat, smoke, drink, gamble, watch T.V or do any combination of the these activities to try to escape how we feel. Although these activities can numb how we feel temporary, in doing them we’re really only perpetuating the pain. Because unfortunately you can’t escape how you feel, until you learn to manage how your think.

Emotions are a direct result of how we think. So in order to actively and gracefully deal with negative emotions, we must first begin to become aware of what we’re thinking and specifically the meanings we’re applying to our thoughts. For example, you can choose to focus on the things you have control over like what you eat, if you make the time to exercise and how you decide to respond to others or you can focus on what’s not in your control, like what other people say or do , the weather or traffic and a delayed flight.

But believe or not the number one thing to do when you’re feeling stuck and stagnant is to GIVE. Give away unused possessions, give of your time to someone in need, give of your talent, or maybe be fearless and give your heart to that special someone.

What’s usually going on when we’re feeling stuck, is we’re too focused on the problem, and not the solution. We are allowing a negative, feeling, belief or perspective to shape the world we’re experiencing. Often when we feel stuck, our energy drops and we become mentally blocked and can even tend to lash out or become hyper critical of others.

I know this may sound cliche, but its truly in giving that we receive. Because when we choose to give we’re opening ourselves up to receive in ways that will make us feel empowered and alive again. A new study led by Dr. Suzanne Richards at the University of Exeter Medical School reviewed 40 studies from the past 20 years on the link between volunteering and health The study found that, volunteering (which is an act of giving) not only gets us off the couch and out of the house which sets our bodies in motion (As they say an object in motion stays in motion) but also creates valuable social connections including eye contact, touch and smiles that stimulate the release of the hormone-oxytocin, which helps us handle stress better.

The simple act of giving is the best way to meet others, make new friendships or rekindle old ones, and bond over common beliefs, values and goals. Simply put the act of giving gives us a deep sense of joy, which is directly linked to longer and healthier lives. Giving to others is a great way to feel better about yourself and the better you feel about yourself the closer you’ll be to feeling unstuck.

4 Ways To Give More:

#1 Give away unused possessions
People like stuff. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question. But as the saying goes, “You have to get rid of the old. to make way for the new.” If you are feeling stuck or stagnant in your life, try “spring-cleaning” even if it’s not spring. Throw out, give away or better yet donate some of that stuff that’s been laying around unused for weeks, months or years. This will help welcome the new energy and happiness into your future. Just the simple act of letting go of material possessions that are not really serving us anymore allows us to value what we have

#2 Give your time
Is there someone that you’ve been meaning to call or connect with that you just haven’t had the time to talk to? Is there a cause that you deeply believe in that could use some volunteers or someone with your skill set or gifts? Could you spend a little more time with your family, your parents, husband, wife, kids, brother, or sister? Take 5 minutes after watching this episode and shoot them a text, email or better yet write them a handwritten note expressing how much you appreciate their love and who they are as a person, or even better tell them in person.

When people on their deathbeds were ask the question, “what do you regret most about your life “ almost always there response was not spending more time at the office working but rather spending more time with those they truly cared about. Let us learn from these people and remind ourselves each day how lucky we are just to be alive. Let us be reminded that each day is a precious gift.

#3 Give your talent
What are your really good at? Can you sing? Dance? Write? Paint? Are you a good listener? Maybe your good at building and creating things? Whatever you’re naturally talented at (and we all have natural talents-some people just haven’t discovered them yet), choose to discover and share them even more with the world. How can you contribute your natural talents to your community? What ever you come up with start today… don’t wait till next week to set something up because next week never comes…do it now!

#4 Give your heart
One of the scariest parts of being human is being vulnerable. But in order to fully and truly receive and give love, we must first allow ourselves to feel vulnerable. Next time you’re feeling stuck and stagnant, allow yourself permission to give and receive love. One of the two primary fears that we all share is that we won’t be loved. The other one is that we’re not enough…not sexy enough, smart enough, tall enough, or maybe not respected enough. In choosing to love fully and openly we can learn to dance with this fear that can keep us stuck and stagnant in our relationships or lack of relationships. In what way could you express more love in your workplace or at home and maybe even in your everyday life just passing strangers. If you want more love, you gotta give more. If you want to feel unstuck in your relationships start showing more love in them.

#5 Let go of limiting beliefs

Get rid of any negative thoughts or habits you’ve been harboring that no longer serve you. A clean, open heart will allow you to receive all the good that awaits you each new day. If your heart and mind are cluttered, there is no room for any more of life’s gifts and surprises to enter.

Wishing you all much love and happy cleaning and clearing of your mind, body and spirits this week!

This week’s Healthy in 21 Challenge is to practice one random act of kindness. This can be any simple gesture of compassion towards someone your know or to a complete stranger. Help an elderly person cross the street, spend some extra time with your kids doing sometime fun, get your special someone some surprise flowers, or maybe offer someone who looks lonely, a friendly conversation.

Whatever you do, do it from the heart and I promise…even though you’ll be the one giving, you’ll be the one who truly receives and in doing so will feel empowered and inspired again.

Please let me know in the comments below, which tip resonated with you the most and how you decide to give. Also share the ways you’ve been able to get unstuck in your life in the past.

Live passionately on purpose!

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

Are You Taking A Toxic Shower? This is Shocking…

Most standard shower heads don’t come with filters, which means the average home isn’t equipped with a shower filter. As many of you know city water is treated with harsh chemicals to treat impurities and reduce bacteria, however this has an adverse effect on the water.  City water is highly chlorinated, treated with fluoride, and arsenic.  

These are are only a few of a host of poisonous, toxic chemicals in municipal water sources.  Tap water also contains, hard metals, radiation, inorganic materials, traces of pharmaceutical drugs, and harmful chemical byproducts such as PFC, PFOS, and PFOA which are all toxic compounds.

Our skin is the largest organ of our body. With over 3 trillion pores and a surface area of 20 square feet. It’s main functions are: protection, regulation and sensation. The skin protects us from microbes and the elements, it helps regulates body temperature, and permits the sensations of touch, heat, and cold.

Each time you get take a nice hot shower, you’re actually dowsing yourself in all those chemicals and toxins, if you’re not using a shower filter. Luckily your amazing body does protect you from many of these chemicals as they’re too large to be absorbed into your body.  But some of these dangerous chemicals are absorbed into your skin and they are not what you want inside your body.

The most dangerous chemical to be concerned about when it comes to showering, is the chemical disinfectant chlorine, which is directly absorbed into your bloodstream on a daily basis. Sure you want to clean yourself but not with chlorine water on a daily basis!

Top 5 risks of not using a shower filter:

1.The chemical compounds found in municipal tap water have risks linked to LDL (bad) high cholesterol, ulcerative colitis, thyroid disease, testicular cancer, kidney cancer and pregnancy-induced hypertension, infertility and more.

2.The EPA has stated that every household in the United States has elevated levels of chloroform in the air due to chlorine released from showering water. Believe it or not, more water contaminants are released into the air of a home from the shower than from any other source. 

3.Because most of us take hot water showers, we are also absorbing these chemicals through respiration and then directing into our bloodstreams.  Chemicals especially, chlorine, are inhaled and make their way into the bloodstream much more quickly than ingested chemicals, without the added filtration benefits of digestion. More chlorine enters the body through dermal absorption and inhalation while showering than through drinking tap water.

4.Municipal tap water is harsh on the skin and hair, and can leave your skin feeling dried out and flaky because of the chemicals.  It can also leave your hair feeling brittle and dry with damage folicials.

5.Unfiltered shower heads are loaded with bacteria, some of which have even been linked to infectious disease.  Not using a shower filter can greatly weaken your immunity and possibility cause immune imbalances.

Top 5 benefits of using a shower filer:

1.Using a shower filter is one of the easiest and most effective ways to reduce harmful exposure to chlorine and other chemicals, thus reduces your risks of cancer and other life threatening diseases.

2.Showering in filtered water results in greater respiratory health by reducing the risk of asthma and bronchitis from chlorine inhalation.

3.As chlorine is a leading cause of fatigue, showering in filtered, chlorine-free water results in higher energy levels and overall greater health.

4.Removing chlorine from showering water results in better air quality throughout the house.

5.Without the drying effects of chlorine, skin becomes softer, healthier, and younger looking. Your hair will look better, feel better and be much healthier.  You’ll greatly reduce the risk of any rashes or dry skin and hair associated with harsh chemical shower water.

I know it might see a little overwhelming and shocking, but it’s really just as simple as getting a quality shower filter.  Your health and the health of your loved ones are worth it. Bottom line get a shower filter! There are a number of good shower filter options available on the market today for a reasonably low cost.

I recommend whatever filter you get have a KDF-55 filter.  My personal recommendation is a Berkey Shower Filter which uses state of the art filtration technology.  CLICK HERE to order one now.

Remember…Knowledge is potential power. Taking action is real power.  Please share any thoughts, or questions below and I’ll get back to you personally.

Until next week, live passionately, on purpose…

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

Resources:

http://www.allaboutwater.org/shower-filters.html
http://articles.mercola.com/sites/articles/archive/2013/12/28/fluoride-drinking-water.aspx

Top 10 BEST Superfoods | (#8 Will Surprise You)

Superfoods are the most potent super nutrient rich foods on the planet. They can increase energy, detoxify the body, boost the immune system, lower inflammation in and completely nourish our bodies at the cellular level, which is where true health and healing takes place. Below are the super stars of the superfoods. Start to incorporate some of these super foods into your daily diet if you wish to experience optimal health.

An easy way to accomplish this is by making a superfood smoothie. Today you can find these amazing super foods online or at almost any natural health food store.

Here are the top 10 best superfoods and why you should start including them into your diet right away…

1. Cacao (raw chocolate): Contains the world’s highest concentration of antioxidants in the world and is the #1 source of magnesium, iron, manganese and chromium. It has been known to improve cardiovascular health, builds strong bones and even create a good mood. In many cultures, cacao is considered a sacred food and with good reason.

2. Goji berries: Are the most nutritionally rich berry on the planet, they are 4 times more potent than blueberries. This berry is not only full of vitamins and trace minerals, but it is a complete protein source containing all 9 essential amino acids. This is why it has been used in traditional Chinese medicine for over 5,000 years. Goji berries contain zinc, iron copper, calcium, germanium, selenium, phosphorus and vitamins B1, B2, B6 and E.

3. Camu camu berries: Contain the highest vitamin C source on the planet: 60 times more per serving than an orange. This berry is great for enhancing energy and the immune system. It contains an array of antioxidants and has been known to support cognitive function.

4. Spirulina: Spirulina is a fresh water, single celled, spiral shaped, blue-green algae. It has the highest concentration of complete bioavailable protein (by weight) of any known food (65%). It provides a vast array of minerals, trace elements, phytonutrients and enzymes to support optimal health. It is a rich source of vitamin A, B1, B2, B6, E and K. It contains gamma-linoleic acid (GLA), which is an anti-inflammatory and nervous system essential. 

5. Chlorella: is a fresh water, single-celled, circle-shaped, green algae. It boosts the highest source of chlorophyll per gram than any other plant. It also is a complete protein (60%) by weight. It is also full of immune system and energy-boosting vitamins and minerals. It contains chlorella growth factor (CGF) which can increase tissue repair, supports probiotic growth and help fight free radicals (cancer causing cells). It is a rich source of vitamin A, B1, B2, B6, E and K.

6. Bee Products: Bee pollen is one of the most complete foods found in nature. It contains nearly all the B vitamins and 21 essential amino acids, making it a complete protein. Honey in its raw state is a rich source of minerals, antioxidants, probiotics and enzymes.

7. Maca: This sacred root has been cultivated in the high Peruvian Andes for thousands of years. It’s known for its adaptogenic effects of increasing energy, libido, strength and endurance. Look for maca that has been gelatinized. This process makes is more concentrated and easier to digest and absorb than raw maca powder.

8. Medicinal Mushrooms (Reishi, Chaga, Cordyseps, Maitake, Shitake): Have been used to help heal cancer and a variety of other diseases. They have super immune enhancing components.

9. Wheatgrass Juice: Having the nutritional value of 2 ½ lbs of leafy green vegetables per oz., freshly juiced wheat grass is 70% chlorophyll, which is an amazing blood detoxifier/cleanser. It is so nutrient dense (full of bioavailable vitamins, minerals, antioxidants and amino acids), that you could survive on wheat grass alone for quite some time.

10. Sunflower and Pea Sprouts: Sprouts contain 10-30 times the nutrient concentration of adult size vegetables. This is because when a seed is germinated it releases essential enzymes, vitamins, minerals and amino acids until it can draw these life giving components from the soil to grow. Sunflower and pea sprouts are also complete protein sources containing all 9 essential amino acids.

*For a free smoothie guide on how to make delicious smoothies using some of these amazing superfoods click here!

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin