http://www.devinburke.com/is-using-cannabidiol-for-you-the-truth-about-cbd-oil/ Is Using Cannabidiol for You? (The Truth about CBD Oil)

Is Using Cannabidiol for You? (The Truth about CBD Oil)

What is cbd?

CBD also known as cannabadiol, is a non­psychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).

It’s non­psychoactive because of its lack of affinity and attraction for CB1 receptors (the receptors that cause one to experience a cerebral high). There are two types of cannabinoid receptors in the human body; CB1 and CB2. Both are naturally found throughout the body but are most common in the brain and immune system. CB1 receptors are responsible for marijuana’s psychoactive effects. These receptors affect memory, mood, sleep, appetite and pain sensation. CB2 receptors have anti­-inflammatory effects and are found in immune cells. Cbd does have a great affinity and or attraction for CB2 receptors making it a great natural anti­-inflammatory and immune system enhancer.

Top Ten Benefits of CBD:

CBD has been proven to be highly beneficial in the treatment of seizures, neurological conditions such as MS and cerebral palsy and anxiety disorders. Studies have found that cbd can….

1. Relieve nausea and vomiting making it a great digestive aid

2. Help control and reduce seizures

3. Help Fight tumors and cancer cells (it’s a powerful anti­oxidant)

4. Help relieve anxiety and depression

5. Calm and protect the nervous system

6. Promote relaxation and deeper sleep

7. Help reduce stress

8. Help relieve insomnia

9. Anti­-inflammatory effects which help reduce swelling

10. Help relieves muscle and joint pain

Is CBD legal?

Unlike marijuana, CBD is 100% legal everywhere in the world and offer many of the same benefits of marijuana without the “high”. It is completely safe and non­addictive.

What is the difference between THC and CBD?

THC or tetrahydrocannabinol is the most prominent psychoactive component of the marijuana plant. It’s the compound in marijuana that makes you feel “high”.

CBD or cannabidiol is the non­psychoactive compound found in marijuana. It’s accounts for about 40% of cannabis extract.

How do you use CBD?

CBD is extracted as an oil from cannabis or hemp plant and comes in various concentrations and forms. It can be consumed orally in the form of a supplement (pill form or liquid tincture), vaporized, or sprayed into the mouth.

How much should I take?

The dosage of CBD differs for each person, but according to cbd oil review, it is best to start small and gradually increase until you experience the desired result. But generally a serving standard is 25 mg of CBD taken twice per day. You’ll likely need to experiment with a dosage range that works for you.

Here is a list taken from cbdoilreview.org of common dosage amounts per certain medical conditions used in clinical trials:

To increase appetite in cancer patients: 2.5 milligrams of THC by mouth with or without 1 mg of CBD for six week

To treat chronic pain: 2.5­20 mg CBD by mouth for an average of 25 days

To treat epilepsy: 200-­300 mg of CBD by mouth daily for up to 4.5 months

To treat movement problems associated with Huntington’s disease: 10 mg per kilogram of CBD by mouth daily for six weeks

To treat sleep disorders: 40-­160 mg CBD by mouth.

To treat multiple sclerosis symptoms: Cannabis plant extracts containing 2.5­120 milligrams of a THC­/CBD combination by mouth daily for 2­1 weeks. A mouth spray might contain 2.7 milligrams of THC and 2.5 milligrams of CBD at doses of 2.5­ milligram for up to eight weeks. Patients typically use eight sprays within any three hours, with a maximum of 48 sprays in any 24­ hour period.

To treat schizophrenia: 40­-1,280 mg CBD by mouth daily for up to four weeks

To treat glaucoma: a single CBD dose of 20­40 mg under the tongue. Doses greater than 40 mg may actually increase eye pressure.

So as you can see the dosage really varies per individual and medical condition. But CBD isn’t just for those with medical conditions, healthy people can greatly benefit from using CBD as part of a preventive health plan.

Are there any harmful side effects?

There are no scientific studies to date showing negative side effects of consuming cannabidiol regularly. CBD has actually been extensively studied and proven to have only positive effects. Dr. Sanjay Gupta discussed it in then in his documentary “Weed.” as well as on CNN and various other videos.

Where can you purchase CBD?

As more and more scientific studies are released on the benefits of CBD more and more products will hit the consumer market. Right now your can purchase and wide variety of CBD products online and in some health foods stores across the country.

As with all supplements it’s important to consider the quality, extraction, storage and manufacturing methods before purchasing a product.

Sadly about 90% of supplements on the market today are ineffective and a complete waste of money because they simply aren’t of quality ingredients or have poor extraction methods making them useless and only making you just a little more penniless.

I recommend NatureCBD sold at bengreenfieldfitness.com. It’s all natural, water soluble, nano extracted, triple tested for purity and derived from organic cbd. I’m sure there are other companies making quality CBD products out there and if you know of any feel free to drop me a line in the comments below.

In case you’d like to do a little more exploration of CBD here is a great article https://bengreenfieldfitness.com/su-cbd-oil/ 

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

http://www.devinburke.com/top-10-cancer-fighting-foods-limit-your-risk-by-eating-these/, devin burke, cancer fighting foods, best anticancer foods, top ten cancer fighting foods, foods that fight cancer,

Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE

Unfortunately, getting cancer is almost ‘normal’ in the 21st century. According to the American Cancer Society there will be an estimated 1,658,370 new cancer cases diagnosed and 600,000 cancer deaths in the US this year alone. That’s just under 2,000 people per day! Cancer is the second most common cause of death in the US, exceeded only by heart disease, and accounts for nearly 1 out of every 4 deaths.

That means that almost everyone has been indirectly impacted by cancer. Whether if be a friend, family member, pet or coworker we all know someone that has been affected by this largely preventable disease.

Now for the good news… the World Cancer Research Fund has estimated that up to one-third (in my opinion even higher than 1/3) of the cancer cases that occur in economically developed countries like the US are related to lifestyle factors such as being overweight or obese, physically inactive, using chemical body care products, not managing stress and eating poorly, and thus can be largely be prevented with a change in lifestyle.

Today I wanna share with you about the most amazing foods that are also cancer fighting. Any food that is high in antioxidants can really be considered a cancer fighting food since antioxidants are what neutralize free radicals, which are the rogue cells that can cause cancer in our bodies. There are hundreds, if not thousands, of different substances found in food that can act as antioxidants. The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese. They’re joined by glutathione, co Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens, and many more. By incorporating more foods rich in antioxidants, being physically active, and actively managing your stress, you’re greatly reducing your chances of becoming a cancer statistic.

The level of antioxidants in a food is evaluated by what’s called the ORAC Score or (oxygen radical absorption capacity) which tests the power of a food to absorb and eliminate free radicals. The measurement of the following foods i’m about to share with you were developed by the National Institute of Aging and are based on 100 grams of each food.

Top 10 highest antioxidant foods rated by their Oxygen Radical Absorbance Capacity are…

1. Chaga mushroom
2. Goji berries
3. Cacao
4. Pecans
5. Wild blueberries
6. Elderberries
7. Cranberries
8. Artichoke
9. Kidney beans
10. Blackberries

Some additional benefits of consuming these foods are…
Slower aging
Healthy glowing skin
Detoxification
Increased longevity

Other antioxidant dense foods to include in your diet are: wild-caught salmon, kale, strawberries, blackberries, pomegranate and red wine. But my personal favorite cancer fighting foods are medicinal mushrooms and no I’m not talking about the mushrooms you may have experimented with in college or the ones you’ll find at the salad bar.

These mushrooms have been used in traditional Chinese medicine for centuries and are still being used today to promote healing and health. Turkey tail, Maitake, Chaga, Reishi and Agaricus blazei are mushrooms that all proven immune-enhancing and cancer fighting effects.

Many of these awesome mushrooms are being used in alternative cancer treatments in Japan and other developed countries. In addition to being cancer fighting foods, these mushrooms each have powerful health promoting effects. For example, Chaga, known as the “King of Plants” in China and the “Diamond of the Forest” in Japan, contains many important nutrients, enzymes, vitamins and minerals in addition to boasting the highest ORAC value of any food on the planet. Chaga grows wild on the bark of birch trees and is traditionally used as a health promoting tea.

But before you jump online and order some Chaga mushroom tea, it’s important to note that not all food supplements are created equal. A great company I like, trust, and personally use is Sun Potion- based in sunny San Diego, California. Visit http:/www.SunPotion.com to explore the transformational foods they offer and save 10% on your order by using the code “devinburke” at checkout.

Let me know in the comments below which are your favorite cancer fighting foods and until next week live passionately on purpose.

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

Best ways to reduce stress: devin burke

BEST Ways To Reduce Stress Fast

You can have the perfect diet and exercise program but if you’re not managing your stress well… you’re in big trouble. But by the end of this article you’re going to have some super effective and simple tools to find peace and smash your stress to pieces…for good.

So what is stress?

Stress is an inescapable part of the human condition, and we all experience stress on different levels and in different ways.  

What we call “stress” is simply our body’s way of responding to a demand, perceived demand, challenge or a threat.

Stress is the root cause of the top three killers in the United States and can be linked to almost every disease. It has been called the #1 killer; linked to heart disease, cancer, strokes, and obesity. Stress keeps us up at night, lowers our immune systems (making us susceptible to getting sick) and causes weight gain. But not all stress is bad. Acute stress also called complementary stress is necessary for survival and can even enhance our problem solving abilities and athletic performance. It also helps us make decisions and respond quickly in life threatening situations.

The kind of stress that kills …is chronic stress, this is the kind that doesn’t go away and is extremely corrosive to our health. It seems this kind of stress is a part of our culture and, strangely, people are actually praised for having higher tolerances to chronic stress.

Specially what happens when we feel stress is our bodies fight-or-flight (sympathetic nervous system) is activated reacting to a stressful or perceived stressful event. Notice how I said perceived stressful event.. Because nothing even has to happen for us to activate the stress response… worrying is a perfect example of this type of stress.

So what happens is our bodies produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a  series of physical events from higher heart rate, heightened muscle preparedness, sweating, and alertness – all these factors help us protect ourselves in a dangerous or challenging situation. But we don’t want to be walking around in a state of this type of stress on a consistent daily basis . When we feel stressed many non-essential body functions are also affected and slowed down, such as our digestive and immune systems . This is another reason chronic unmanaged mental/emotional stress causes illness and disease.

When we are stressed the following physical responses happens

  • Blood pressure rises
  • Breathing becomes more shallow and  rapid
  • Our digestive system slows down
  • Heart rate (pulse) rises
  • Immune system goes down
  • Muscles become tense
  • We do not sleep

The effects of Stress on the mind include feelings of anxiety, depression, forgetfulness, mental fog, irritability, restlessness, sadness, fatigue, burnout, and anger. Which can cause…

  • Eating too much or too little
  • Food cravings
  • Sudden angry outbursts
  • Drug and alcohol abuse
  • Social withdrawal
  • Frequent crying
  • Relationship problems
  • Rash poor decisions

We also tend to store Stress in our Bodies Especially in 3 areas

1.Upper back and neck- which leads to neck and headaches

2.Lower back- which leads to lower back pain and stiffness

3.Stomach- which leads to IBS, indigestion, gas, bloating and other stomach issues

We all store stress in our bodies, many people just haven’t connected with where they “store it”. So where do you store stress?

As I mentioned not all stress is harmful.

Complementary stress is the kind of stress that can have positive outcomes, examples of complemenary stress are exercising or studying for a test. From undergoing this type of stress one acquires greater strength and endurance from the exercise, and increased knowledge from the studying, so there are some benefits in sacrificing short-term discomfort for long-term gain.

Uncomplimentary Stress on the other hand makes up about 60% of our stress, and has very little benefit making it predominantly detrimental. Excess unmanaged uncomplimentary stress can lead to long-term health challenges, which is exactly why stress management is such an important aspect of wellness.

Top Stress Management Techniques

1. Meditation- studies show that having a daily practice greatly reduces chronic uncomplimentary stress by normalizing blood pressure, reducing tension and perception of stress, helping cope with pain and loss, improving the immune system and greatly increasing concentration and mental focus.

2. Breathe Exercises- Which can be as simple as taking ten deep breaths in and out through your nose, can help your body to slow down and greatly reduces stress.

3. Being in Nature- A recent study done in Japan showed that even looking at a picture of nature can greatly reduce chronic stress. Simply placing pictures of beautiful nature scenes at your desk or in your home is a great strategy but even better is getting outside as much as possible to a park, beach, lake or mountain area to decompress.

4. Physical Exercise Science has now proven that exercise can help you become more resilient to stress. A recent research study conducted by Princeton University has found evidence that exercise actually reorganizes the brain to be more resilient to stress. This study, published May 1 in the Journal of Neuroscience, concluded that when mice were allowed to exercise regularly and were then exposed to a stressor (in this case, exposure to cold water) their brains exhibited a spike in the activity of neurons that shut off excitement in a brain region shown to regulate anxiety. They also found that physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function (Princeton 1).  This new evidence has provided yet another great reason to incorporate exercise into your daily lifestyle. Not only does exercise induce an immediate reduction in stress levels, it is now proven to help recondition our brains to respond better to stressful situations in everyday life and reduce anxiety.

I found that after just 20 minutes into exercise, a positive change takes place in my energy levels and mood. My energy is increased and my spirits are lifted.  

“There is no stress in life, only a stressful response. How we respond to stress determines its effects upon us.”

-Hans Selye

This week’s healthy in 21 challenge is to lower your tolerance to chronic stress by starting an exercise program or trying one of the other stress busting techniques I spoke about in this episode. Don’t let another day, week or month go by without reaping the benefits of a reorganized brain to be more resilient to stress. You either can make excuses or make it happen!

Peace be with you and until next week live passionately on purpose

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

How to Stop a Bloating Stomach FAST - Devin Burke

How To Stop A Bloated Stomach Fast

When it comes to improving digestion, it’s not only about what you eat, but HOW you eat. In this article I’m going to teach you how to optimize your digestion to beat you’re bloating belly. Take the bloating belly quiz to see how much you already know about digestion.

The Bloating Belly Quiz

Question number #1. Where does digestion begin?
1.Stomach
2.mouth
3.Gut
4.Esophagus
5.Large intestine

If you answered C Your mouth… you are correct! Your mouth contains digestive enzymes that break down carbohydrates, proteins and fats and is where the first step in the digestion process begins.

Question #2. How many minutes does it take for your stomach to communicate to your brain that you’re full?
1. 5-10 minutes
2. 10-20 minutes
3. 2-3 minutes

The answer is B 10-20 minutes! During this time, receptors inform the brain that your body is receiving nutrients by sending specific hormone signals. If you eat too fast these hormones don’t have enough time to properly communicate to your brain that you’re full which could lead to eating to much. Overeating is a leading cause of a bloated stomach.

Question #3 True or False…. your stomach can shrink and stretch?

The answer is both. If you consistently overeat your stomach will slightly stretch which throws off your hunger and full hormone signaling. One study published in the American Journal of Clinical Nutrition, found that obese patients were able to reduce the size of their stomachs by 27 percent in a four week period by simply eating less.  If your stomach is stretched from eating too much, shrink it back to its natural size by simply reducing your portion sizes.

Question #4 What are the substances called that help break down food in our bodies during the digestion process?
1. Enzymes
2. Microbiome
3. Probiotics
4. Bacterium

The answer is A enzymes. Enzymes are the catalysts that help break down our food. Our bodies produce digestive enzymes and the food we consume contains enzymes that work in synergy to help the digestive process. In some cases due to the over consumption of processed foods and unhealthy lifestyle habits such as consuming too much alcohol or from being overly exposed to antibiotics, our bodies may lack necessary digestive enzymes. Not having enough or the right digestive enzymes can be a cause of stomach bloating. It you have trouble digesting food, it’s very beneficial to supplement with a good digestive enzyme.

As you now know, digestion begins in the mouth, where contact with our teeth and digestive enzymes in our saliva start the breakdown of food. But in our fast-paced 21st century world most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths let alone how fast we’re eating it.

We eat while distracted—working, reading, talking and watching television—and tend to swallow our food practically whole. On average we chew each bite only eight times when we should be chewing at least 20-30 times. Not chewing food enough, is a leading cause of a bloated stomach along with eating the wrong foods and not have digestive enzymes to break down food. Not chewing enough is a major reason so many people have digestive problems today.

Eating food in states of stress, while distracted, or when on the go negatively affects how well food is digested. Not properly chewing food and eating in a stressful state, while distracted with other tasks, or when on the go could be the cause of your unwanted bloating, indigestion, or acid reflux. 

I guarantee by simply chewing your food 20-30 times with each bite when in a calm present state, you’ll experience a huge improvement in your digestion and overall health.

Here are the top 4 reasons to start chewing your food more:

#1 Saliva breaks down food into simple sugars, creating a sweet taste. So, the more we chew, the sweeter our food becomes, so we don’t crave those after-meal sweets.

#2 Chewing reduces digestive distress and improves assimilation, which allows our bodies to absorb maximum nutrition from each bite of food. More chewing also produces more endorphin’s, the brain chemicals responsible for creating good feelings.

# 3 Chewing your food is also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full. Just simply chewing food 20-30 times before swallowing can promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health and even help stabilize weight.

#4 Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating… the smells, flavors and textures. It also helps us to give thanks, and show appreciation for the abundance in our lives and to develop patience and self-control around food and eating.

The power of chewing is so great, that there are stories of concentration camp survivors who, when others could not, made it through with very little food by chewing their meager rations up to 300 times per bite of food. For most of us 300 chews is a daunting and unrealistic goal. However, you can experience the benefits of chewing simply by increasing to 30 chews per bite.

Another cause of stomach bloating is toxicity.  If you’re experiencing digestive discomfort such as constipation or bloating chances are it’s time to do a detox. Detoxing can help remove and clear out toxins, help your body fight disease and can reset your digestive system to put an end of belly bloat. Detoxing is also a great way to jump into a healthier lifestyle and lose unwanted pounds fast.

Sadly the need to detox our bodies has never been more important because of the toxic build up from the food we consume, water we drink and air we breathe has never been greater. Over the days, weeks, months and years toxins lodge and accumulate in our body tissues especially in the liver and fatty tissue which can cause poor digestion, weight gain, low energy and even an increase in the risk of developing diseases such as cancer.

Get my free 1-day detox to jump start your digestive system, increase energy, boost the immune system, accelerate weight loss, and create vibrant glowing skin 

This week’s “Healthy in 21 Challenge” is to commit to eating without distractions. This means turning your phones on silent or leaving them in another room, eating at the table instead of the T.V, and eating in a calm relaxed present state rather than a chaotic stressful environment.

Also try completing the free 1-day-detox to reset your digestion to beat belly bloat.

This week’s challenge may be a little difficult but I know you can do it. Take note of any changes you feel as you practice eating in presence and chewing your food. Give this week’s challenge a try and I promise you’ll not only notice a improvement in your digestion but feel much more calm, focused, energized, happy and peaceful.

free 1-day green smoothie detox www.devinburke/com/1-day-detox

Please leave a comment or question or share your experience with this week’s challenge.

Happy Chewing!

Until next week live passionately on purpose!

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Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin