How to Stop a Bloating Stomach FAST - Devin Burke

How To Stop A Bloated Stomach Fast

When it comes to improving digestion, it’s not only about what you eat, but HOW you eat. In this article I’m going to teach you how to optimize your digestion to beat you’re bloating belly. Take the bloating belly quiz to see how much you already know about digestion.

The Bloating Belly Quiz

Question number #1. Where does digestion begin?
1.Stomach
2.mouth
3.Gut
4.Esophagus
5.Large intestine

If you answered C Your mouth… you are correct! Your mouth contains digestive enzymes that break down carbohydrates, proteins and fats and is where the first step in the digestion process begins.

Question #2. How many minutes does it take for your stomach to communicate to your brain that you’re full?
1. 5-10 minutes
2. 10-20 minutes
3. 2-3 minutes

The answer is B 10-20 minutes! During this time, receptors inform the brain that your body is receiving nutrients by sending specific hormone signals. If you eat too fast these hormones don’t have enough time to properly communicate to your brain that you’re full which could lead to eating to much. Overeating is a leading cause of a bloated stomach.

Question #3 True or False…. your stomach can shrink and stretch?

The answer is both. If you consistently overeat your stomach will slightly stretch which throws off your hunger and full hormone signaling. One study published in the American Journal of Clinical Nutrition, found that obese patients were able to reduce the size of their stomachs by 27 percent in a four week period by simply eating less.  If your stomach is stretched from eating too much, shrink it back to its natural size by simply reducing your portion sizes.

Question #4 What are the substances called that help break down food in our bodies during the digestion process?
1. Enzymes
2. Microbiome
3. Probiotics
4. Bacterium

The answer is A enzymes. Enzymes are the catalysts that help break down our food. Our bodies produce digestive enzymes and the food we consume contains enzymes that work in synergy to help the digestive process. In some cases due to the over consumption of processed foods and unhealthy lifestyle habits such as consuming too much alcohol or from being overly exposed to antibiotics, our bodies may lack necessary digestive enzymes. Not having enough or the right digestive enzymes can be a cause of stomach bloating. It you have trouble digesting food, it’s very beneficial to supplement with a good digestive enzyme.

As you now know, digestion begins in the mouth, where contact with our teeth and digestive enzymes in our saliva start the breakdown of food. But in our fast-paced 21st century world most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths let alone how fast we’re eating it.

We eat while distracted—working, reading, talking and watching television—and tend to swallow our food practically whole. On average we chew each bite only eight times when we should be chewing at least 20-30 times. Not chewing food enough, is a leading cause of a bloated stomach along with eating the wrong foods and not have digestive enzymes to break down food. Not chewing enough is a major reason so many people have digestive problems today.

Eating food in states of stress, while distracted, or when on the go negatively affects how well food is digested. Not properly chewing food and eating in a stressful state, while distracted with other tasks, or when on the go could be the cause of your unwanted bloating, indigestion, or acid reflux. 

I guarantee by simply chewing your food 20-30 times with each bite when in a calm present state, you’ll experience a huge improvement in your digestion and overall health.

Here are the top 4 reasons to start chewing your food more:

#1 Saliva breaks down food into simple sugars, creating a sweet taste. So, the more we chew, the sweeter our food becomes, so we don’t crave those after-meal sweets.

#2 Chewing reduces digestive distress and improves assimilation, which allows our bodies to absorb maximum nutrition from each bite of food. More chewing also produces more endorphin’s, the brain chemicals responsible for creating good feelings.

# 3 Chewing your food is also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full. Just simply chewing food 20-30 times before swallowing can promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health and even help stabilize weight.

#4 Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating… the smells, flavors and textures. It also helps us to give thanks, and show appreciation for the abundance in our lives and to develop patience and self-control around food and eating.

The power of chewing is so great, that there are stories of concentration camp survivors who, when others could not, made it through with very little food by chewing their meager rations up to 300 times per bite of food. For most of us 300 chews is a daunting and unrealistic goal. However, you can experience the benefits of chewing simply by increasing to 30 chews per bite.

Another cause of stomach bloating is toxicity.  If you’re experiencing digestive discomfort such as constipation or bloating chances are it’s time to do a detox. Detoxing can help remove and clear out toxins, help your body fight disease and can reset your digestive system to put an end of belly bloat. Detoxing is also a great way to jump into a healthier lifestyle and lose unwanted pounds fast.

Sadly the need to detox our bodies has never been more important because of the toxic build up from the food we consume, water we drink and air we breathe has never been greater. Over the days, weeks, months and years toxins lodge and accumulate in our body tissues especially in the liver and fatty tissue which can cause poor digestion, weight gain, low energy and even an increase in the risk of developing diseases such as cancer.

Get my free 1-day detox to jump start your digestive system, increase energy, boost the immune system, accelerate weight loss, and create vibrant glowing skin 

This week’s “Healthy in 21 Challenge” is to commit to eating without distractions. This means turning your phones on silent or leaving them in another room, eating at the table instead of the T.V, and eating in a calm relaxed present state rather than a chaotic stressful environment.

Also try completing the free 1-day-detox to reset your digestion to beat belly bloat.

This week’s challenge may be a little difficult but I know you can do it. Take note of any changes you feel as you practice eating in presence and chewing your food. Give this week’s challenge a try and I promise you’ll not only notice a improvement in your digestion but feel much more calm, focused, energized, happy and peaceful.

free 1-day green smoothie detox www.devinburke/com/1-day-detox

Please leave a comment or question or share your experience with this week’s challenge.

Happy Chewing!

Until next week live passionately on purpose!

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Thanks for your support and sharing the gift of health with others 🙂

-Devin

How to Find The Motivation to Become Healthy (even if you’re fat, sick and nearly dead)

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

SUMMARY:
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Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never met anyone (yet) that has shared with me that they wanted to feel low energy, depressed and unfulfilled. But ‘life’ always seems to happen and the next thing they know, they are (for lack of a better term) ‘fat, sick and nearly dead.’ This state doesn’t happen overnight but rather for weeks, months and years. It’s a slow and gradual process that deceives.

The truth is that we are born to be vibrant, healthy human beings. It’s our birthright. But unfortunately, this right has been unappreciated by many, leaving us with the health crisis we’re experiencing. All it takes is a few simple choices and a little extra effort? Health is our greatest gift. Not convinced? Just ask someone who has recently lost theirs. It’s not pretty! Cancer, diabetes and heart disease wreak havoc on people and their families. The truth is that cancer, diabetes, and heart disease can all largely be prevented through making healthier lifestyle choices.

Why do so many wait till their health is on the line to finally make a change?

I believe it’s also this deceptive state of “not feeling healthy, but not feeling unhealthy enough to do anything about it.” Do you fall into this category? Do you know you’re eating the wrong foods and making poor lifestyle choices, which only give you short term fulfillment at the expense of your health? It’s time to make a change, to say goodbye to fast food and hello to healthy food fast, to start incorporating more exercise into your life, cultivating healthier relationships, finding the passion in your career or having the courage to make a change, reconnecting you’re your spirituality and making more time to do the thing you love. 

Don’t wait till you’re diagnosed with cancer, diabetes, heart disease or worse. You have a choice. When you finally start taking better care of yourself is when you really start experiencing what life really has to offer…more joy, more energy, more love, more fun and more success. 

I have great news. It’s not too late to make a change. As a matter of fact, it’s really never too late, because small choices lead to big changes. It’s through making small, consistent LIFESTYLE changes that lasting impactful results are experienced! And you are worth it! If you hope to bring health into your life in any kind of long-term committed way, you must connect with your “big why” or the deep tenacious emotional reason or reasons that lies close to your heart for wanting true wellness in both mind and body. This reason must be attached to what you value in life and where you see yourself going.

Only from connecting with this strong core reason and by connecting daily with the value behind it does the strength and motivation spring to keep you committed to making the necessary small changes every single day. Wake up to the realization that your life is your most precious gift and start valuing it as so by taking action on becoming the healthiest, happiest, best version of yourself. You deserve to feel your absolute best, you owe it to yourself and the world.

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin

How to Live a Vibrant Healthy Life

Get Devin’s FREE 5 day “life cleanse” to dramatically increase your energy, accelerate weight loss, and jump start your health and life: CLICK HERE

Summary:

I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing the proper nutrition to not only your body but also your spirit.

But finding a balance in the 21st century can be a challenge. With hectic schedules, constant distractions and a continuous stream of new information, it’s so easy to get overwhelmed and confused about what to do and what not do to maintain a healthy balanced life.

My name is Devin Burke and I’m a passionate wellness educator, health and fitness coach. I’ve been there. I know how it feels to be overwhelmed and confused about what to do, to live a truly vibrant and healthy life. We’ve all been in a place where we’ve struggled to eat a healthier diet, create healthier relationships, implement healthier habits, build our finances, create more time to be with our loved ones, to take better care of our body and mind, and to find the tools and strategies that actually work in our busy 21st century lives.

After spending over 10 years studying and implementing, cutting edge lifestyle management techniques, attending courses, trainings, workshops with some of the world’s top health and wellness experts and coaching people of various ages and backgrounds…I’ve discovered that leading a healthy life doesn’t have to be overwhelming, confusing or difficult.It doesn’t have to be stressful, time consuming or full of deprivation.

I made it my mission to inspire and guide as many people as possible to live more fulfilling, joyful, healthy and balanced lives. Through my education and training I’ve come to realize that it’s ultimately small choices that lead to big changes.. Because once you know better you can do better.

So are you ready to wake up everyday feeling refreshed and renewed? To experience more energy, vitality, joy, adventure, love, passion, and fulfillment?

Are you ready to live your healthiest life by learning the tools to optimize your body and mind? If so (follow me by subscribing to my channel and) let me be your guide to finding the lifestyle choices that will help you to, live better, look better and to feel better. I’m going to help you achieve your health goals; from teaching you how to discover what foods are right for your body, to showing you how to find balance through exercise, to creating more meaning in your relationships, developing more passion in your career, minimizing your stress, and maximizing your energy.

You’ll learn how to reduce food cravings, achieve your ideal weight, get more restful sleep and how to find the time to do without it interfering with your busy life. Through sharing my cutting edge fast and proven tips on how to live a more healthy, inspired, and fulfilling life you’ll learn how all parts of your life, affect your health as a whole. Get ready to create a happy, healthy life in a way that is flexible, fun and rewarding.

Each week I’ll be sharing new content through inspiring videos with innovative strategies, techniques, tools and tips on how to dramatically improve your health and wellness, and lead others to do the same. To not only experience a new perspective and vital energy in your own life, but to guide your family and friends to join you on the journey to wellness by achieving a higher quality of life. Because that’s really what health is all about. Choose to take your health and life to the next level.

Subscribe now I look forward to educating, supporting and inspiring you to not only look and feel better… but be better.

Let us make the decision together to give and receive our greatest gift…

Let us live passionately… on purpose!!

Get Devin’s FREE 5 day “life cleanse” to dramatically increase your energy, accelerate weight loss, and jump start your health and life: CLICK HERE

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin