Confused about What Foods are Best for Energy and Health? READ This…

Are you confused about what foods are best to eat for optimal energy and health?

I can honestly say after a decade of helping people transform their health and after studying over 100 dietary theories… I was still a bit confused too.

Over the years I’ve experimented with a number of different “Diets- ways of eating” to see what worked best for my unique body and health goals…

figuring out what worked for me personally, some took a great deal of trial and error.

Working with clients I’d guide them through a self-experimentation process to become more connected to their bodies so they could to do the same. Some people would do amazing including whole grains in their diets and others wouldn’t.

Some clients would feel great eating higher amounts of healthy fats and then some wouldn’t and on and on. Eventually, after several weeks and months of getting my clients to self-experiment, we’d be able to dial in what worked best for them through feeling and trial and error. Keep reading there is now a much easier process to figure this out…

What I discovered through this process is that there is no-one-size fits all way of eating that works for everyone! To take that one step further there is no such thing as a food that works for every single person (anyone that tells you otherwise is misinformed.)

What’s healthy for your friend or spouse may not be healthy for you, and what’s healthy for you today may not be healthy for you six months from now.

I can say with 100% certainty this is a truth and really common sense when you think about it. How could one way of eating work for everyone? We all come from different backgrounds, have different health needs and goals, and are biochemically unique.

Now hear me out… there are guidelines for healthy eating that work for everyone and they include:

  1. Eating REAL food (not eating processed ‘fake’ food think Twinkies and Cheetos)
  2. Eating the highest quality food possible (local and organic)
  3. Eating mostly fruits and vegetables (plant-based)

What is so interesting is the new research shows that the foods that maintain a healthy microbiome are the best foods for us to eat. The research shows that our health REALLY starts with the health of our microbiome or “gut for short. So if we optimize our gut health we optimize our health and when it comes to balancing our microbiome health, food comes first!

So the specific foods that are right for us, right now (note: this changes as we go through life) are the foods that keep our unique microbiome balanced and healthy.

Determining what foods to eat used to be a process of trial and error until now…

Thanks to cutting-edge new technology we now have access to a new system that provides a testing service to understand how healthy or unhealthy our microbiome is and what food specifically is right for us today to optimize our well-being and health.

The service is called Viome and it takes microbiome management to the next level by pinpointing numerous factors like beneficial bacteria and probiotics that help increase microbiome health. Simply put, you get a customized chart of everything going on in your gut, and what foods you should eat specifically to correct imbalances and maintain optimal health.

Viome uses technology that was born at the prestigious Los Alamos National Lab and was initially designed for national security. They use this technology to perform an in-depth gut analysis and then pair the analysis with artificial intelligence to evaluate the complex personalized microbial data providing you with customized diet recommendations. There is nothing more advanced than what Viome offers today.

I became a huge fan of Viome when I was working on improving my own health late last year.  Viome provided information I wasn’t aware of about my microbiome, and ways to optimize my gut health and heal. I immediately started putting that information into action and started feeling the difference in my digestion and energy level after only a week of following their specific dietary recommendations.

The process couldn’t be easier. When you sign up, you get easy-to-use, in-home testing kits sent to your home. With the microbiome test, you’ll provide a stool sample to determine your gut health and by taking a shake to analyze your metabolism with this information Viome then can determine your body type and unique macronutrient needs.

Based on the test results, you get targeted recommendations for YOUR specific situation that empowers you to take control of your health and your life. With this information, you’ve got everything you need to start experiencing how good your body and mind are designed to feel.

You will also get a personalized list of microbes in your gut, which not only include bacteria, but also viruses, yeast, fungi, bacteriophages, or all other living microorganism. You’ll learn how many good guys are hanging out in your gut and – just as important – your gut diversity, or the number of different types of organisms that are active in your gut.

You’ll learn valuable information like your diet type, and you’ll even learn what specific foods to enjoy, minimize or avoid. Detailed results and personalized diet recommendations are delivered via an easy application on your phone.

Again, diet and health are not one-size-fits-all. You are unique, and so is your gut health. Viome takes the guesswork out of the equation so you get a personalized map that helps you fix your gut to lose weight, reduce risk of disease, and ultimately, feel your best.

Like me, I’m sure you want to do everything possible to optimize your health and energy. With Viome, you get individualized results to customize nutrition that works for you!

When you take control of your gut health, you have the power to heal.

Viome is the most powerful tool I’ve seen and has made a difference in my own health.

Viome offers a complete gut intelligence and metabolic intelligence tests and provides a stream of personalized recommendations for only $399. I now use the service in my premium High Performance Health Programs and I’m sharing about it with my community.

I know cost can be a mindset barrier for some people so I partnered with them to be able to offer a 50$ discount bringing the cost down to just $350 (p.s it used to cost thousands of dollars to do advanced tests like these – not anymore) click here to get the discount (Note: the discount will be applied at checkout)

Fixing your gut health – and therefore overall health – has never been easier, more precise, or more customized. I am confident that you will feel as empowered as I did to take back your health.

What’s more important than that?

Wishing you health and happiness,







Medicinal Mushrooms – Nature’s Most Powerful Immune Support

2018 has been named “The Year of the Mushroom” as they’ve become one of the most popular and consumed superfoods for their proven and powerful immune support and healing properties!

Why Mushrooms?

Medicinal mushrooms help our bodies maintain a state of balance. They are adaptogic producing a non-specific biological responses that improves the body’s ability to recovery from physical, chemical, emotional and other biological stressors.

Adaptogens help the body maintain its homeostatic balance. For example, if stress hormones are too high, they help lower and stabilize them and if stress hormones are too low, they help to raise and stabilize them.

Adaptogens increase the body’s resistance to stressors and help us overcome health challenges more quickly.

What Are The Best Medicinal Mushrooms?

Medicinal mushrooms are specfic mushrooms with extremely potent healing properties. Not all mushrooms are created equal! There are many amazing medicinial mushrooms but these are my favorite…

  • Cordyceps
  • Reishi
  • Chaga
  • Lion’s Mane
  • Turkey Tall
  • Maitake
  • Shitake
  • Oyster

Scientific research has shown that mushroom fruiting bodies (the tops of the mushroom) contain hundreds of therapeutic compounds and have immune enhancing properties, sharpen cognitive function and provide an adaptogenic balance to help our bodies function optimally. They’ve even been revered by the Chinese for centuries for providing energy and as an aphrodisiac.

Mushrooms are just now becoming popular health tonics in Western culture and offer real therapeutic value. Mushroom fruiting bodies contain therapeutic compounds such as beta-glucans, triterpenoids, ergosterols and other polysaccharides known to boost vitality, balance hormones, fight stress, improve brain health, support healthy cholesterol and blood sugar levels and more.

These compounds elevate immune fighting compounds including T Killer cells, macrophages and interleukins. Research is continually finding new evidence on mushroom’s health enhancing properties.

Over 600 species of mushrooms have shown at least some level of antitumor or immune-stimulating activity. Mushrooms are truly the ultimate superfood and many people use them as a coffee or tea substitute because they has a similar flavor profile, stimulate blood flow and provide natural energy and mood enhancement without the crash most coffee drinkers experience because they don’t contain any caffeine.

– Stimulates immune response and resistance to pathogens, viruses and cancer
– Improves cognitive function and enhances mood
– Provides natural energy without a crash
– Assists in detoxification
– Supports cellular health and DNA protection
– Supports a healthy hormonal balance
– Increases anti-inflammatory response
– Relieves stress and adrenal fatigue
– Promotes healthy aging
– Supports healthy cholesterol levels
– Supports healthy blood sugar levels
– Increases athletic performance, oxygen utilization and recovery
– Supports healthy weight management

Top 6 Myths about Mushrooms!

The vast majority of mushroom products on the market use mushroom mycelium, a cheaper and less potent form that contains starch fillers from the brown rice grain substrate they are grown on. Always look for the word “mushroom fruiting bodies” on your labels as studies have shown they have up to 50 times the beta glucan levels of the more common mycelium-based products grown in artificial conditions on starchy substances.

Note: It’s not required by law to disclose on the label what part of the mushroom a company uses in its products.

China is the leading supplier of mushrooms worldwide and supplies over 85% of the world’s mushrooms. If you are getting a high quality mushroom supplement they are tested multiple times before and after bottling to ensure purity and strength. The product I reccomend supports the traditional practices of organic farmers in China, Asia and North America. In Asia, these farmers and herbalists have thousands of years of experience growing, preparing and treating illness with mushroom fruiting bodies.

If you’re fighting these conditions, you should avoid molds and yeast, but Mushrooms Are OK. Much of the worry about fungi (mushrooms) in the diet of Candida sufferers is unwarranted. Mushrooms can be a healthy part of your Candida diet, and in fact their immune-stimulatory properties may be quite helpful. Sugar and stress are the big candida feeders, mushrooms are the body’s great healer!

This one is up to debate of course, but may products have a very pleasant nutty and earthy flavor similar to a mild coffee. In fact, many people use it as an enlightened alternative to coffee. It can be served simply by mixing with water, your favorite juice, milk substitute or smoothie. It can also be mixed into hot water as a coffee or tea substitute. Since the mushroom fruiting bodies are hot-water extracted to break down cell walls to make the beta-glucans available, nothing is destroyed when you mix it at higher temperatures during consumption. It also tastes great when you add cacoa powder!

Hot-water extraction helps to break down the cell walls of the mushroom fruiting bodies which makes their valuable immune-modulating beta-glucans and other compounds more prevalent and bio-available at higher levels. Compared to simply grinding raw mushrooms into powder which results in beta-glucans levels below 1%, hot-water extracted mushroom blends consists of 100% mushroom fruiting bodies with guaranteed beta-glucan levels not less than 30%.

Many studies have examined the effects of mushrooms on immune response pathways and on direct anti-tumor mechanisms. The immune effects are mediated through the mushroom’s stimulation of innate immune cells, such as monocytes, natural killer cells, and dendritic cells. The activity is generally considered to be caused by the presence of high-molecular-weight polysaccharides in the mushrooms, although other constituents may also be involved. Clinical trials in cancer patients have demonstrated that G. lucidum (Reishi) products are generally well tolerated. The power to heal our bodies is always found in Nature! PubMed, The National Institute of Health, and many clinical studies demonstrate the anti-tumor and healing properties of over 600 species of mushrooms and everyday we are learning more! For more info:

The majority of mushroom supplements are not 100% mushroom fruiting bodies but mycelium grown on grain. That means you’re paying for BROWN RICE not mushrooms! The grain material that the mycelium grows on ends up being a significant portion of these products. Independent analysis has shown that due to this high amount of grain, they contain very little active compounds. Read your supplement panels very closely and look for the words “mycelium”, “myceliated brown rice”, “mycelial biomass”, “full spectrum”, “whole life cycle” or other derivatives of mycelium.

The Mushroom product I personally use and reccomend is Ultimate Shrooms by Live Ultimate

14 Of the Most Asked Questions About CBD | Hemp Oil

14 Of the Most Asked Questions About CBD | Hemp Oil

CBD also known sold as hemp oil is quickly becoming one of the most highly sought after and used supplements in the world. Why? Because it’s benefits are finally being discovered and shared. It also just so happens to help alleviate 3 of the most common 21st-century health conditions.

  1. Stress and Anxiety
  2. Trouble sleeping
  3. Physical pain

In this short article, I share some of the most frequently asked questions about CBD. Enjoy!

1) What is CBD (Hemp oil)?

CBD also known as cannabadiol, is a non-psychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).

It’s non-psychoactive because of its lack of affinity and attraction for CB1 receptors (the receptors that cause one to experience a cerebral high). There are two types of cannabinoid receptors in the human body; CB1 and CB2. Both are naturally found throughout the body but are most common in the brain and immune system.

CB1 receptors are responsible for marijuana’s psychoactive effects. These receptors affect memory, mood, sleep, appetite and pain sensation. CB2 receptors have anti-inflammatory effects and are found in immune cells. Cbd does have a great affinity and or attraction for CB2 receptors making it a great natural anti-inflammatory and immune system enhancer.

2) Is CBD legal?

Unlike marijuana, CBD is 100% legal in the USA. On February 7, 2014 President Obama signed the farm bill of 2013 into law which defined industrial hemp as distinctly different from marijuana. It further states that as long as the cannabis sativa plant has less than .3% THC it qualifies as industrial hemp and is legal to be grown in the United States.

3) Will CBD make me feel high?

CBD offers many of the same benefits of marijuana without the “high” because it contains minimal.  if any amounts of THC tetrahydrocannabinol (THC). It is completely safe and non-­addictive.

4) What are CBD known benefits?

CBD has been proven to be highly beneficial in the treatment of seizures, neurological conditions such as MS and cerebral palsy and anxiety disorders.

Studies have found that CBD can…
1. Relieve nausea and vomiting making it a great digestive aid
2. Help control and reduce seizures
3. Help Fight tumors and cancer cells (it’s a powerful anti­oxidant)
4. Help relieve anxiety and depression
5. Calm and protect the nervous system
6. Promote relaxation and deeper sleep
7. Help reduce stress
8. Help relieve insomnia
9. Anti­-inflammatory effects which help reduce swelling
10. Help relieves muscle and joint pain

5) What are the most popular uses of CBD?

Right now the general popular is using CBD as a natural alternative to help support anxiety, physical pain and promote relaxation to improve sleep. As mentioned before it’s also been proven to be highly beneficial treatment of seizures, and neurological conditions such as MS.

6) What is the best way to use CBD? What form is best to take?

CBD is extracted as an oil from cannabis or hemp plant and comes in various concentrations and forms. It can be consumed orally in the form of a supplement or gummy, in a capsule form, as a liquid tincture, vaporized, or sprayed into the mouth. It can also be used topically and absorbed into the bloodstream through the skin from an externally applied cream.

7) Does CBD have side effects?

CBD rarely has side effects when using the commonly recommended doses of anywhere between 2.5 mg to 1500 mg

However, studies have found Possible side effects include…

  • Drowsiness
  • Diarrhea
  • Increases or decreases in appetite.

Minus diarrhea, these sides effects could potentially be beneficial depending on the reason you’re taking CBD in the first place. Often CBD users are using CBD to help them get higher quality sleep. The majority of studies currently available were performed for treatment of epilepsy and psychotic disorders. Here, the most commonly reported side effects were tiredness, diarrhea, and changes in appetite/weight. In comparison with other drugs, used for the treatment of these medical conditions, CBD has a better side effect profile. More clinical trials with a greater number of participants and longer chronic CBD administration are still lacking.

However, there are a few upcoming CBD clinical trials for the treatment of the following disorders:

  • Autistic Disorder
  • Anxiety
  • Chronic Pain
  • Epilepsy
  • Infantile Spasms
  • Lung Cancer
  • Multiple Sclerosis
  • Parkinsons
  • Posttraumatic Stress Disorder
  • Schizophrenia
  • And a few more

8) Is CBD addictive? Is CBD safe?

CBD is nonaddictive and safe when you’re getting your CBD products from a reputable source. Unfortunately, because the benefits of consuming CBD are becoming more and more known many companies are flooding the CBD market with poor quality and ineffective products. You want to look for reputable companies that offer organically grown, full spectrum, Co2 extracted CBD.

9) Will taking CBD fail my drug test?

This is a very common question and the simple answer is no. This is because legal CBD products contain no traceable amounts of THC (the chemical in marijuana that causes people to get high). However, consumers using extremely large doses of CBD rich hemp oil products above 1000-2000 mg daily could potentially have a false positive during initial screening due to other non-THC metabolites which may cross-react with the test. This is extremely rare.

10) How much should I take? How do I dose CBD?

There is no one size fits all or easy answer to this question. It really depends on several factors. First, it depends on the quality of the CBD product that you are using. Second, it depends on the reason you are using CBD. Are you using it to relieve pain? Help you get to sleep or to manage anxiety? Are you using it to manage MS or Parkinsons? Everybody is different so it’s best to experiment with different dosages until you achieve the desired effect.

I recommend the following protocols:

  1. Start small – start with the smallest dose possible. Everyone reacts differently to various supplements so it’s important to become familiar with how your body responds
  2. Size Matters – larger individuals may prefer a high dose of CBD than smaller people. With CBD, you can easily scale up just a few mg at a time to meet your needs
  3. Consult with a medical professional – if you have a serious medical condition, always consult with a qualified healthcare professional before consuming CBD
  4. Consistency is key – using CBD consistency stimulate a healthy, functioning endocannabinoid system. As cannabinoids enter the system, your body becomes more sensitive over time.

11) When is the best time to take CBD?

Again it really depends on why you are taking it in the first place. Generally speaking most people take CBD and hour before bed to help improve sleep, in the morning to manage pain and anytime help alleviate stress and anxiety.

12) How long will it take for CBD to take effect? How long do the effects last?

Again it depends. In this case, it depends on the method of ingestion.This is a challenging question to answer because it depends on several factors

  1. Quality of product
  2. Amount of MG’s
  3. Method of delivery (capsules, sublingual oil, vape or topical)


  • Consuming CBD orally takes over an hour for the CBD to arrive in the bloodstream.
  • Using CBD through inhalation via vaporizing it produces more rapid effects because it bypasses the liver.
  • Consuming CBD sublingually in the form of an oil is relatively fast acting and is my recommended and preferred method.
  • Using CBD topically in the form of a cream can be relatively fast acting when used locally for (inflammation, pain and other skin conditions).

13) Can my dog benefit from taking CBD?

Yes, animals can also benefit from taking CBD. Pets can consume CBD for many of the same ailments that humans do.

CBD had been found to help with the following pet conditions:

  • Arthritis
  • Allergies
  • Cancer
  • Digestive Issues
  • Seizures
  • Inflammation
  • Joint & Mobility Issues
  • Pain

Click here for CBD for pets.

14) Where can I purchase the best CBD products?

As more and more scientific studies are released on the benefits of CBD more and more products will hit the consumer market. Right now you can purchase and a wide variety of CBD products online and in some health foods stores across the country. As with all supplements, it’s important to consider the quality, extraction, storage and manufacturing methods before purchasing a product. Many supplements on the market today are ineffective and a complete waste of money because they simply aren’t of quality ingredients or have poor extraction methods making them ineffective at best.

I recommend BioCare CBD. It’s all natural, Co2 extracted, tested for purity and derived from organic CBD.

I recommend a company called Biocare CBD for the following reasons…

  • Organically grown hemp at a federally registered facility.
  • Nontoxic, pesticide free and 3rd party tested for quality.
  • Oil is full spectrum CBD – meaning if contains all of the cannabinoids which work in synergy to unlock the full potential of CBD
  • Whole plant extracted CBD oil – extracted from the stalk, flowers and leaves no just the stalk
  • Manufacturer is both GMP (Good Manufacturing Practice) and PETA approved.

Ready to try CBD? As my way of saying thank you for visiting my page, you can save 5% off your order by entering coupon code devinburke at checkout. Click Here


5 Things You Might Be Addicted To, But Don’t Know It

Are all addictions bad? The term addiction is usually used when someone is addicted to a harmful substance but an addiction can either be a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble) or be an unusually great interest in something. If we’re using the definition as “an unusually great interest in something” then an addiction could be actually be good thing.  

So according to this definition not all addictions are bad…there can exist positive addictions. William Glasser, M.D., is a world-renowned psychiatrist actually wrote an entire book about it titled, “Positive Addiction”. He defines a positive addiction as a repetitive activity that you do non-self-critically that has a beneficial effect on your mind and/or body.

But unfortunately, most addictions today are not positive and we often don’t even realize we’re addicted to something, that’s negatively affecting the well-being of our minds and bodies.

Let’s dive right into the 5 Biggest Lifestyle Addictions Sabotaging Your Health (and how to beat them)

1. Sugar addiction by way of processed food

The scary reality is that according to a U.S. Department of Agriculture survey, Americans consume about 64 pounds of sugar per person per year and some studies suggested even much high amount… up to 150 lbs. per person per year.

This is because about 70% of the food we’re eating today, consists of processed artificial food; food that comes in a bag, box, can and is loaded with unnatural ingredients such as preservatives and artifical flavorings.

Sugar is found in desserts, snacks, fruit juices, fruits, prepared foods and beverages. Now you may be reading this and thinking “nah not me, I’m healthy I shop at Whole Foods and Trader Joes”, but even healthier grocery stores chains carry a lot of processed foods.

For example those “healthy” protein bars you’ve been eating may not be any better for your health then a candy bar (ok slight exaggeration but some really aren’t). If you find you have cravings for a certain snack, chances are they have got you hooked. They are the big business good manufactures who deisgn addiction into foods.

The big take away here is to start reading the labels of everything you buy, yes even food that looks “healthy”.

2. Caffeine

I know you probably already know you may be addicted to this one, but did you know that 54% of Americans over the age of 18 drink coffee every day according to Harvard News. That’s a lot of coffee no wonder there is a Starbucks on every corner of every major city in the US.

Honestly, 1 cup of coffee a day isn’t that bad, it’s usually what you’re adding into your coffee that’s killing you and adding to your coffee addiction– Sugar and antibiotic and growth hormone creamer… yikes!

Upgrade your coffee addiction by weening off the white stuff. If you like your coffee sweet try swapping refined sugar for a more natural sugar such as coconut palm nectar, then eventually weaning off all sweeteners together.

3. Checking your phone for social media, texts and email

Hooked on Facebook or Instagram? Can’t stop checking your phone for the incoming onslaught of texts and emails? We’ll you’re not alone. According to Time Magazine, American’s check their phone 8 billion times per day that’s an average of about 46 times every single day.

Phone addiction is real…next time you’re in public just take a look around you’ll likely notice 8 out of every 10 people are glued to their phones whether it be sitting at a red light in traffic, standing in line at the mall or even while working out in the gym.

Social media addiction is bad…real bad. How do you know if you addicted? Well how many times a day do you check your social media per day? Is your phone glued to your hand?

It’s sad but being addicted to social media has created a lot of disconnection between people and “real life” relationships.Next time you’re out to eat look around the restaurant, it’s not uncommon to see two people sitting across from each other glued to their phones instead of sharing each other’s company.

To beat this addiction I recommend turning your phone off or putting it on silent at a certain hour in the evening. Also not bringing it to the table when eating especially when with friends. Try scheduling times to check my social media throughout the week and sticking to your schedule. Turn off push notifications for social media to not be tempted.

It’s important to understand that the goal of each social site is user engagement (aka time you spend and interact on their platform) so they can sell and serve you more and more ads leading to more and more money for them. Simply put they want you on their platform as long as possible!

Don’t let them have your most precious asset…your time. Don’t get me wrong social media can be pretty awesome especially if you’re a small business owner or run an online business and can be used to do many amazing things like connecting with friends.

The key to not becoming a phone and social media addict is… to use social media and not let it use you!

4. T.V

The average American watches about 5 hours of T.V per day. Studies have found that watching T.V, puts us into a mild state of depression. Do you binge on Netflix T.V shows? Today it’s very easy to get sucked into an awesome T.V show and end up neglecting an important project, healthy habit like exercising, cooking or even an important relationship.

Most commonly people watch T.V after work or right before bed which can disturb sleep cycles because of the exposure to blue light. I think it’s safe to say that the average American is addicted to watching T.V.To find out if you’re addicted to the boobtube start by tracking how many hours you spend watching the it this week. Could you be using this time for something more productive and healthy?

5. Chocolate

I got to admit, I’m a bit of a chocoholic. It all started when my girlfriend began bringing home chocolate around “that time of the month”. Slowly but surely eating a piece here and there I soon found myself craving chocolate all the time.

Are you a chocoholic? The Mayans and Aztecs viewed chocolate as a sacred food and for good reason. Chocolate has many health promoting effects and can also be addicting because it contains both sugar and fat. Not all chocolate contains high amounts of sugar and fat but generally most chocolate does.

Some chocolate is better than others and by “better” I mean healthier. Eating high quality chocolate containing at least 70% cacao or higher is much better than eating milk chocolate loaded with sugar. Nonetheless chocolate is still high in fat and contains sugar so it’s best to limit your intake to a few pieces of high quality chocolate a day at most.

As with any addiction the key is really finding balance…which can be hard but nevertheless is possible. The first step in overcoming an addiction is always developing a keen awareness that you have an addiction. It’s essential to be self-aware of the forces that compel us to act. There are many simple strategies that work to bring these lifestyle addictions back into balance depending on the type and severity of the lifestyle addiction.

We all live unique lifestyles so some may work better than others depending on the person but again the first step is always simply realizing you’re addicted. The next step is either getting support via a therapist, health or life coach, or counselor or creating some boundaries and strategies to develop a plan to find more balance with whatever it may be sugar, your phone, caffeine, watching too much T.V or eating too much chocolate.

In the end, what we’re all really looking for through these addictions is more happiness and peace in in our lives. Choose your addictions wisely and notice when they are out of balance. 

This weeks healthy in 21st century challenge is to evaluate which of the addictions you may have and try out one or all of my recommended tips to find your balance.

Wishing you freedom,



Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

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The Difference Between “Weight Loss” and “Healthy Weight Loss”

Experience Weight Freedom (5)

Each year thousands of new diet books are published, new weight loss pills, powders and medications created all in an attempt to fulfill the growing weight loss demand.

Worldwide obesity (abnormal or excessive fat accumulation that may impair health) has more than doubled since 1980.

According to the Institute for Health Metrics and Evaluation, nearly one-third of the world’s population is now obese or overweight and nearly two thirds of Americans are overweight, and one third obese.

The world is experiencing an epidemic.

But what most people don’t realize is that there is a difference between weight loss and healthy weight loss.

We have been duped to believe that weight loss and healthy weight loss are one and the same. This couldn’t be further from the truth.

Weight loss is simply the act losing weight by any means possible. This can be accomplished from not eating, taking synthetic appetite suppressants, chemical weight lose pills and injections, liposuction and manipulation of one’s caloric intake temporary such as going on a liquid diet.

Yes, these weight loss solutions do work and some of them work fairly well, but they work at the expense of your health and vitality and are temporary solutions.

These quick weight loss solutions address being overweight as a “symptom” but never address it at its root causes.

Quick weight loss methods lead to an endless cycle of weight loss and weight gain. Have you jumped from diet to diet?  Weight loss program to weight loss program? Searching for the next “miracle weight loss solution” that will finally “fix” you once and for all.

The truth is that treating a symptom will never heal the root cause. In order to make weight loss stick the root cause of the weight gain must first be address.

Life in the 21st century has programmed us to want everything at the snap of a finger.

So we are marketed and sold “quick” solutions; “8 minutes in the morning to the perfect body”, “quick weight loss”, “lose 20 lbs in 20 days with this miracle pill”, “1 minute to a sexy stomach” etc.

Savvy weight loss marketers and publishers prey on the pain of those looking to change the way they look and feel by creating an illusion that healthy weight loss is easy.

Healthy weight loss isn’t easy, but it can be simple, fun and rewarding.

Healthy weight loss is losing weight in a natural sustainable and permanent way and the truth is, it’s not “easy”. Although “easy” is very subjective to the individual, easy to most people means not having to do that much work to accomplish a goal or task.

Treating the root cause of being overweight or obese isn’t “easy”. It takes work, commitment and at times can be uncomfortable but it can also be empowering because healthy weight loss is more than just about losing weight

It’s about reconnecting and creating freedom in your body, discovering your passions, reigniting your relationships, accelerating your energy, and living a fully engaged vibrant life.

Healthy weight loss addresses the lifestyle factors that get out of balance and lead to over eating, using food as pure entertainment or to try a fill what’s missing in your life. The truth is food can never fill what’s missing in your life.

Have you ever used food as a substitute for other things you want in life but were too afraid to take action on? Do you use food to manage your emotions or as a reward? Do you eat when you feel lonely, bored, anger or stressed?

If you’re overweight or obese the answers to these questions is most likely yes. The answers to these questions also hold the keys to healthy weight loss. In order to change or shift something that’s out of balance, that something must first be in your awareness to be shifted.

Often times these feelings, frustrations and patterns are subconscious or have become so routine that we lose touch with them and they become automatic.

To experience healthy weight loss or what I like to refer to it “weight freedom” you must address the root mental and emotional issues that lead to eating too much and the wrong kinds of foods. Without addressing the emotional root causes for why we do, what we do, true lasting change can never occur.

To do this type of deep inner work takes a strong desire to change, an openness, and the courage to be vulnerable. Simply put, doing the inner work, yields amazing outer results…results that are real and that last.

Steps to Weight Freedom:

  1. Recognizing your unresourceful pattern. What situations, people or circumstances in your life lead you to overeat? Where do you feel powerless, out of control, worthless, afraid, and uncertain? What do you consistently focus on that is outside of your control? Honestly answering these questions will bring to the surface inner conflicts that need to be shifted to healthfully lose weight.
  2. Powerfully dealing with these inner conflicts. A good coach or therapist can help with this process. Working through deep inner conflicts can be challenging and scary but the end result by far outweighs the work in moving through them.
  3. Replacing bad habits (emotional eating) with good habits (taking a walk, breathing, reading a book, finding a passion project, starting a new relationship) this step only lasts when step one and two have been taken.

Often times people try to jump right to step three and are only successful for a short period of time until they fall back into their old patterns.

My hope is that this article has connected you with a clear path to truly take the necessary action to healthily and joyfully achieve your ideal weight.

The power to reclaim your weight and health rests in your hands.

There’s no greater satisfaction than seeing, feeling, and experiencing daily incremental improvement in your health and knowing YOU were the one responsible.

Healthy weight loss is possible. Think about all you’ll gain as a result letting go of the inner conflicts that have been unnecessary weighing you down for years.

Don’t believe the weight loss hype, do the inner work, change your lifestyle and experience how good your body is designed to feel….experience weight freedom.

After studying over 100 dietary theories, and hearing the frustrations of many clients, friends and family about their frustrating experience with diets and quick weight loss programs, and after helping many women holistically lose weight and keep it off, I’ve come to realize that there isn’t a “quick-fix” to weight loss because we aren’t broken.

Savvy marketers will try and sell their magic weight loss pills, potions and diets but the true healthy weight loss is and always has been an inner game that takes dedication, commitment, time and support. 

Discover the 6 “No-Diet” Secrets to Permanent Weight loss:

In the guide I share…

  • The 3 biggest lifestyle mistakes dieters make and how to avoid them with ease.
  • What foods burn belly fat and 18 easy to make delicious fiber rich protein dense breakfast recipes.
  • How stress is affecting your weight loss success and 4 effective techniques to powerfully deal with it.
6 no-diet secrets to permanent weight loss

Click here to get the FREE Guide 





Please carefully read the following terms and conditions relating to your participation in any of Devin Burke’s events or seminars which are conducted by Empowerment Wellness Solutions LLC (“Promoter”). These terms and conditions are relevant to all Empowerment Wellness Solutions LLC events and seminars including but not limited to Healthy Living in the 21st Century and Renew Wellness Retreats. For the purposes of this site, and since registrants may register for only one event at a time, all events and seminars will be referred to from here forward in the singular tense as simply the “Seminar.” By registering for the Seminar at any one of our locations (“Hotel”), you (the “Attendee”) signify your acceptance of and obligation to these terms and conditions. If you have objections to the following Terms and Conditions, you should not register for or attend the Seminar.

Attendee Conduct Promoter requires all Attendees to be respectful and professional to our staff, location hosts, speakers, and other attendees and their guests or families throughout the Seminar, even during non-scheduled downtime and breaks. Promoter reserves the right to ask Attendee and/or their guests to leave the conference room and Hotel immediately should they be deemed rude, uncooperative, unprofessional, intoxicated or in possession of alcohol or any illegal substance. In such case, the Attendee’s tuition/fees for the Seminar will not be reimbursed under any circumstances and they will not receive any future products, services or correspondence from Promoter. Attendee will also not receive any of our advertised bonuses or qualify for our satisfaction guarantee or any other written or implied guarantee.

Liability Waiver

While we take every possible measure to ensure Attendee safety at the Seminar, we can not control everything. For this reason, Attendee is legally responsible for their safety and behavior and agrees to, and is held legally liable to, the following statements: I, the willing Attendee of the Seminar, hereby accept all risk to my health and of my injury or death that may result from participating in the Seminar and I hereby release Promoter, Devin Burke, and their officers, employees, interns, contractors, sponsors and representatives from any and all liability to me, my personal representatives, estate, heirs, next of kin, and assigns for any and all claims and causes of action for loss of or damage to my property and for any and all illness or injury to my person, including my death, that may result from or occur during my participation at the Seminar, whether caused by negligence of the Promoter, its governing board, officers, employees, or representatives, or otherwise. I further agree to indemnify and hold harmless Promoter, Devin Burke and any third-party company from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while attending and participating in the Seminar. Under no circumstances will Promoter or Devin Burke or their assigns be held liability for my injury or death or any loss or damage of my personal belongings resulting from my participation in the Seminar. Should I require emergency medical treatment as a result of accident or illness arising during my attendance and participation in the Seminar, I consent to such treatment. I acknowledge and I agree to be financially responsible for any medical or legal bills that may be incurred as a result of emergency medical treatment. I will notify Promoter verbally and in writing if I am at any time injured prior to, during, or after the Seminar in my travels or attendance, or if I have medical conditions about which emergency medical personnel should be informed; however, I understand that Promoter is not legally obligated to act on that information in any way or to providing any medical service whatsoever to me. I agree that if I have any medical or psychological conditions that may hamper me from fully and healthfully participating in the Seminar that I will notify the Promoter and that the Promoter retains the right to ask that I not participate in portions of or the entirety of the Seminar.

Liability Disclaimer:

No Professional Advice The information contained in or made available by the Promoter, Devin Burke, or any third-party through the Seminar or their websites or services cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal fields. Promoter does not offer any professional personal, medical, financial or legal advice and none of the information contained in the Seminar should be confused as such advice. Neither Promoter, Devin Burke nor their assigns, sponsors, speakers, partners, contractors or any of their affiliates will be liable for any direct, indirect, consequential, special, exemplary or other damages to the Attendee or the Attendee’s business, including economic loss, that may result from participation in the Seminar or from the use of, or the inability to use, the materials, information, or strategies communicated through the Seminar or any products or services provided pursuant to the Seminar, even if advised of the possibility of such damages. Under no circumstances, including but not limited to negligence, will Promoter or Devin Burke be liable for any special or consequential damages that result from Attendee’s participation in the Seminar. To be clear: You, the Attendee, alone are responsible and accountable for your decisions, actions and results in life, and by your participation in our Seminar, you agree not to attempt to hold us, the Promoter or Devin Burke, liable for any decisions, actions or results that you make or experience in business or in life due to your participation in this Seminar at any time, under any circumstance.

Confidentiality and Non-Compete

Attendee hereby understands that the tools, processes, strategies, materials and information presented in the Seminar are confidential, copyrighted, and proprietary to the Promoter and agrees not to record, duplicate, distribute, summarize, teach or train from the Seminar materials in any manner whatsoever without the express written permission of Promoter. Any unauthorized use or distribution of these proprietary concepts, materials, and intellectual property by you or your representatives is prohibited and Promoter will persue legal action and full damages if these terms are violated in order to protect its rights.

Youth Policy

Children under the age of 15 are not permitted to attend, and teens between 15-17 years old must be accompanied by a parent or guardian throughout the entire event. Adult Language/Content During our Seminar, we will discuss several adult topics relating to personal and professional growth. We will also occasionally use adult or profane language to emphasize a point or connect with or surprise the audience (though we will never be lewd, and we will always use tact and discretion in doing so). Participants who are uncomfortable with such topics or language should not attend the Seminar.

Audio/Visual Rules and Release

Attendees may not, under any circumstance, use any type of recording device to capture the information provided at the Seminar. No recording devices, photography or videography is allowed in the Seminar room. By participating in the Seminar, Attendee understands that portions of the Seminar’s live events may be recorded in video and audio and/or captured in still and/or digital photographs by the Promoter. Attendee agrees that the Promoter and its assigns have the right and permission to use such recordings and photographs should they include Attendee’s name, likeness, voice, biographical details, testimonial, or photograph for marketing, advertising or any other purpose in any media or format, online and/or offline, now or hereafter without further compensation, permission, or notification to the Attendee. Attendee understands and agrees that all recordings from the Promoter’s events are the exclusive rights of the Promoter and Attendee does not ask for or expect compensation for the use of recordings or photographs in which Attendee appears or speaks. Promoter owns all rights of any audio, video, and/or photograph captured during the Promoter’s Seminar or at any of the Promoter’s other live events.

Privacy Policy and Terms of Use

By visiting our event sites and participating in the Seminar, Attendees acknowledge and agree that they are subject to the Privacy Policies and Terms of Use of the promoter, which are listed at:

Cancellation Policy

Once Attendee registers for the Seminar, we make extensive arrangements and investments while anticipating their tuition and attendance, and, in the case of their cancellation, we incur significant administration hassles, expenses, and loss of business. Given this fact, we do not accept cancellations or issue refunds beginning 10 days after Attendee has registered for the Seminar. If Attendees cancel within 10 days of registering they will receive a full refund, but any Attendee seeking to cancel their registration after 10 days will not, under any circumstances, receive a refund. Again, this is due to the extremely limited seating for an event of this nature and with this caliber of celebrity speakers. If you are unsure of whether or not you can attend the event, do not register. If for whatever reason you are unable to attend the event after you have registered and after 10 days have passed since registering, we will happily transfer your ticket to someone else or allow you to attend a future Devin Burke event on the same topic at our sole discretion.

Note: The reason we have a cancellation policy like this is because each Seminar sells out and when an Attendee cancels we have to manage the administration challenges as well as gear up the marketing machine to fill the spot. That’s why we allow 10 days to cancel, but after that we do not issue refunds. It really does cost us substantial time and resources to process and refund a payment, to refund the promoter or affiliate from which the Attendee signed up, to communicate all this with Devin Burke and the Attendee and the promoter and the event planner for the Seminar, and to gear up the marketing machine to fill spots, which includes craft marketing messages, creating emails, postcards, mailings, involving Devin’s time, etc. Given the number of our Attendees it’s important for us to maintain this policy. This is our only method to ensure that serious participants signup and that we do not lose business on empty seats. Attendees can request cancellations or to attend a future event via the correspondence information below.

Earnings Disclaimer 

We don’t believe in “quick weightloss” programs – only in hard work, adding value, and transforming your health, and serving others with excellence and constancy. Our programs are intended to help you get healthier and to make a difference in the world. Our programs take a lot of work and discipline just like any worthwhile endeavor or professional continuing education program. Please don’t enroll in our programs if you believe in the “money for nothing get rich quick” myth or ideology; we only want serious people dedicated to real professional development who want to add value and move humanity forward. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We just want to help by giving great content, direction, and strategies. What we can guarantee is your satisfaction; we give you a 21-day 100% satisfaction guarantee, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Making decisions based on any information presented in our products, events, services, or web site, should be done only with the knowledge that you could experience risk or losses just like any entrepreneurial endeavor. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. We feel transparency is important on this matter, and we hold ourselves (and you) to an incredibly high standard of integrity. That’s why we also put our disclaimers on all our pages, why we give you our contact information to you for any questions, and why we give you a 100% satisfaction guarantee on all of our products and programs. Please let us know if you have any questions.

Satisfaction Guarantee

As stated on our Site and in our marketing materials, we guarantee that Attendees will be 100% satisfied with the Seminar should they attend the entire event. Satisfaction is defined as the Attendees belief that we have delivered on what we have promised in promoting the Seminar based on our Seminar registration site(s). If Attendees are not satisfied at the conclusion of the event after having attended the entire event, and they notify us in the manner described herein, we will refund their tuition to the Seminar and we may also reimburse their hotel stay and airfare to the event. (The only travel reimbursements that are refundable are a Friday and Saturday night stay at our event Hotel, which the Attendee must have stayed at, and domestic airfaire to the event. International airfare will not be reimbursed under any circumstance. All receipts for such expenses must be submitted to Promoter upon request and any travel reimbursements are at the sole discretion of the Promoter). Participants who are not satisfied with the Seminar must, at the immediate conclusion of the Seminar, verbally notify one of our staff members of their dissatisfaction. Unsatisfied Attendees must also turn in all of their course materials as well as their personal notes taken from the seminar. In some cases an Unsatisfied Attendee may be asked to submit a letter explaining their reasons for dissatisfaction as well as their travel receipts if requesting travel reimbursement. Any reimbursements will be made within 30 days of the event. All reimbursements are at the sole discretion of the Promoter and all Promoter decisions are final and binding. Any statements of dissatisfaction or requests for refunds received after 24 hours of the event will not qualify for this guarantee.

Note: A guarantee represents a promise about the quality of services delivered; if an attendee never experienced the services (i.e. attends the Seminar), the guarantee obviously does not apply. Further, the guarantee cannot be substituted or confused with the Cancellation Policy.

For correspondence, contact: Empowerment Wellness Solutions LLC PO Box 512 NE 20th Ave Deerfield Beach, FL 33441 Telephone: (954) 708-0980 Review and Jurisdiction These Terms will be governed by and construed in accordance with the laws of the State of Florida. Attendee agrees that any dispute that arises out of or relates to these Terms will be resolved via non-binding mediation in the State of Florida via a professional mediator obtained by the Promoter and if a successful mediation is not reached, to binding arbitration arbitrated in the State of Florida in accordance with the policies set forth by the American Arbitration Association.

If any of these Terms of use are found unlawful, void, or for any reason unenforceable, then that provision will be considered severable from the remaining terms of use, and will not affect the validity and enforceability of the remaining provisions.

Updates These Terms are subject to change at any time and at the sole discretion of the Promoter. Please visit the site regularly for updates.

Terms of Service

Updates The following TERMS OF USE and PRIVACY POLICY are subject to change at any time and at the sole discretion of the Site owner and operator. Please visit the site regularly for updates.


Please read the following terms of use relating to your use of this site, and all the sites listed below under our brand, carefully. By using these sites, you agree to these terms of use. We reserve the right to modify these terms at any time, so please check this page periodically for changes. By using these sites after we post any changes to these terms, you agree to accept those changes, whether or not you have reviewed them or been notified about them. If at any time you choose not to accept these terms of use, please do not use this site or any of our sites. Owners and Collectors of Information These terms of use apply to your use of all of the Sites and services owned, hosted, or operated by Empowerment Wellness Solutions LLC (collectively “we,” “us,” or “our”), including,,,, and any other site that we have owned or operated, do own and operate or may own or operate in the future including social media sites (collectively, the “Sites”). Unless we say otherwise, all references to the Sites in these terms of use include all such Sites. These terms of use do not apply to your use of unaffiliated Sites to which any of the Sites may link to or direct you to.

If you have any questions about these terms of use you may contact us at

The Empowerment Wellness Solutions LLC PO Box 512 NE 20th Ave Deerfield Beach, FL 33441 Telephone: (954) 708-0970

Please not that the “Terms of Use” are different and separate from the “Terms and Conditions” associated with registering for any of our live events and seminars. You can view all of the terms and conditions related to our live events by clicking here.


The contents of our Sites are protected by copyright and trademark laws, and are the property of their owners. “Healthy in 21” is trademarked by Devin Burke, and all information on the Sites is copyrighted by Empowerment Wellness Solutions LLC. Unless otherwise noted, you may access and use the information and materials within the Sites for your personal use. You may not change, modify, delete, display, transmit, adapt, exploit, or copy for distribution or sale any information, material, trademark, or copyright on the Sites. You must obtain written permission from us or any other entity who owns intellectual property on the Sites before you may publish, distribute, display, or commercially exploit any material from the Sites. By using the Sites, you agree to abide by all copyright notices or other posted restrictions.


These terms of use apply only to our Sites, and not to the Sites of any other companies or organizations, including those we link to. We do not maintain, create, endorse, or take any responsibility for the contents, advertising, products or other materials made available through any other site, including those we link to. Under no circumstances will we be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused to you in connection with your use of any content, goods or services available on any other site. Other Sites may link to our Sites by permission only. To seek our permission, you may contact us at the information above. We reserve the right to rescind any permission granted to you or any organization in which we approve linking to our Sites, and to require termination of any such link to any of the Sites, at our discretion at any time.

Events, Information, and Speaker Changes

The events, information, and speakers listed on our Sites are subject to change without notification.


We welcome your comments about any of the Sites. However, we will not review or consider any unsolicited creative submissions or suggestions for topics at our seminars or within our newsletters or products. We hope you will understand that this policy is intended to avoid the possibility of future misunderstandings in the event that ideas developed by our staff might seem to be similar to the ideas submitted to us. Accordingly, we must ask that you not send us any original creative ideas, suggestions or materials. If, despite our request, you send us any idea, suggestion or material (“Submission”), it shall become our property. We will not be subject to any obligation of confidence for any Submission, and we will not be liable for any use or disclosure of any Submission. In the case that you submit something to us and it is unsolicited, we will exclusively own all rights to the Submission worldwide, and we will be entitled to the unrestricted use of the Submission for any purpose, without compensation or notification to the provider of the Submission. Given this fact, we ask that you refrain from submitting creative projects to us, particularly those that are confidential or personal to you.


A “forum” means any message board, chat room, user review forum or other interactive service appearing on any of the Sites and includes both public boards and private folders. You must register in accordance with instructions that you will find on the Sites in order to contribute to any forum. You may not post on any forum, or send to any other forum user or our staff, any material that is abusive, vulgar, threatening, harassing, libelous, defamatory, obscene, invades a person’s privacy, violates any intellectual or other property rights, or that would otherwise violate any law. You may not use any forum in a commercial manner. You may not post material that solicits funds, or that advertises or solicits goods or services. You may not post material known to be false. You may not post messages that contain stock touts. You may not post or transmit any information, software or other material that contains a virus or other harmful component. We are not responsible for material appearing in any forum on the Sites, except for material signed by one of our identified representatives. We are not responsible for screening material posted by users for libel, obscenity, invasion of privacy, copyright or trademark infringement, accuracy, or for any other reason. We retain, however, the right to modify or remove messages or other material that we, in our sole discretion, consider infringing, offensive, abusive, defamatory, obscene, stale, or otherwise unacceptable. We also reserve the right to edit materials for any other reason. Whether or not we modify or remove such material, users remain solely responsible for the content of their messages or postings. By posting on the Sites, you grant (or warrant that the owner of such rights has expressly granted) us and/or relevant affiliated companies the worldwide, perpetual, nonexclusive right to use your questions, comments, and postings, in their original or edited form, in television programs, books, articles, commentaries, or in any other medium now known or later developed. You also warrant that you own or otherwise control all of the rights to the content you have posted and that the public posting and use of such content by us will not infringe the rights of any third party. Additionally, you warrant that any “moral rights” in posted materials have been waived. You are not entitled to any compensation for any materials you may post on the Sites.


We may, at our discretion, suspend or terminate the registration of any forum user or general user who violates any of these terms of use of use, any of the forum member guidelines or for any other behavior that we in our discretion believe is inappropriate.


The information, services, products, claims, seminar topics, and materials on our Sites are provided “as is” and without warranties of any kind, either expressed or implied. We disclaim all warranties, expressed or implied, including but not limited to implied effectiveness of the ideas or success strategies listed on this site as well as those that are provided in our products or to our participants at our events. The only exception is the guarantees of satisfaction and graduation that are clearly labeled guarantees within our Sites. Neither we nor any of our respective licensors or suppliers warrant that any functions contained in the Sites will be uninterrupted or error-free, that defects will be corrected, or that the Sites or the server that makes them available are free of viruses or other harmful components. Neither we nor any of our respective licensors or suppliers warrant or make any representations regarding the use or the results of the use of the services, products, information or materials in this site in terms of their correctness, accuracy, reliability, or otherwise. You (and not we or any of our respective licensors or suppliers) assume the entire cost of all necessary servicing, repair or correction to your system. Applicable law may not allow the exclusion of implied warranties, so the above exclusion may not apply to you. We do not endorse, warrant or guarantee any speakers, products or services offered on the Sites or those we link to. We are not a party to, and do not monitor, any transaction between users and third party providers of products or services.

Limitation of Liability

Under no circumstances, including but not limited to negligence, will we or any of our licensors or suppliers be liable for any special or consequential damages that result from the use of, or the inability to use, the materials or information on the Sites, or any products or services provided pursuant to the Sites, even if advised of the possibility of such damages. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages (including but not limited to lost data), so the above limitation or exclusion may not apply to you. In no event shall the total liability to you by us or any of our licensors or suppliers for all damages, losses, and causes of action (whether in contract, tort, or otherwise) exceed the amount paid by you to us, if any, for accessing the Sites. Under no circumstances will we be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused to you in connection with your use of any advice, goods or services you receive from a guest speaker on our Sites or at one of our events. We are also not responsible or liable for any loss or damage that is caused or alleged to have been caused to our guest speakers in connection with the display of their photo, name, or biography posted on our Sites or in our marketing materials.

No Professional Advice

The information contained in or made available through the Sites (including but not limited to information contained on message boards, in text files, or in chats) cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, financial, medical, psychological, or legal matters. In particular, you should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention. We and our licensors or suppliers make no representations or warranties concerning any treatment, action, or application of medication or preparation by any person following the information offered or provided within or through the Sites. Neither we nor our partners, or any of their affiliates, will be liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to economic loss, injury, illness or death. You alone are responsible and accountable for your decisions, actions and results in life, and by your use of the Sites, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstance.

Health Disclaimer

We don’t believe in “quick weight-loss” programs – only in hard work, adding value, building a real and lasting health, and serving others with excellence and constancy. Our programs are intended to help you improve your health. Our programs take a lot of work and discipline just like any worthwhile endeavor or professional continuing education program. Please don’t enroll in our programs if you believe in the “health for nothing get healthy quick” myth or ideology; we only want serious people dedicated to real health transformation who want to improve and move humanity forward. As stipulated by law, we can not and do not make any guarantees about your ability to get results with our ideas, information, tools or strategies. We don’t know you and, besides, your results in your health and life are up to you. Agreed? We just want to help by giving great content, direction, and strategies. What we can guarantee is your satisfaction; we give you a 21-day 100% satisfaction guarantee, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Any health references here, or on any of our sites, are illustrative of concepts only and should not be considered promises for actual or future performance. Making decisions based on any information presented in our products, events, services, or web site, should be done only with the knowledge that you could experience risk or losses just like any health improving endeavor. Use caution and always consult your doctor, or professional health advisor before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

Parental Permission

The Sites are not directed to children under the age of 13 and we will not knowingly collect personally identifiable information from children under 13. We strongly recommend that parents participate in their children’s exploration of the internet and any online services and use their browser’s parental controls to limit the areas of the internet to which their children have access. We may, at our discretion, require users under 18 to obtain the consent of a parent or guardian to view certain content, and we may limit access to certain content to users above a specified age. You agree to abide by any such restrictions, and not to help anyone avoid these restrictions.

Explicit Language & Mature Content

On our Sites we will occasionally discuss mature topics and language relating to personal and professional growth that may use explicit language. Users who are uncomfortable with such topics or language should not use our Sites. Confidentiality and Non-Compete Users of our Sites hereby understand that the tools, processes, strategies, materials and information presented on our Sites are copyrighted and proprietary, so users agrees not to record, duplicate, distribute, teach or train from our information in any manner whatsoever without our express written permission. Any unauthorized use or distribution of our Sites proprietary concepts, materials, and intellectual property by you or your representatives is prohibited and Promoter will pursue legal action and full damages if these terms are violated in order to protect its rights.


We are committed to protecting your privacy and security and have explained in detail the steps we take to do so. We control this site from offices in the United States of America. We do not represent that materials on the site are appropriate or available for use in other locations. Persons who choose to access this site from other locations do so on their own initiative, and are responsible for compliance with local laws, if and to the extent local laws are applicable.

Outside Sites (Their Privacy Policies May Be Different)

The Site contains links to other websites, like our sponsor’s websites or links to booksellers, that may offer products or services that our customers might find useful. These sites may request information from you. In such instances, the collection and use of your personal information will be governed by the privacy policy applicable to that site. We do not control the privacy policies, contents or links that appear on these sites. We encourage you to review the privacy policies of any third party sites or services before providing any of them with your personal information.

How and why we collect information

We collect your information in order to record and support your participation in the activities you select. If you register for a seminar, for example, the information is used to reserve your seat, to track your preferences, and to keep you informed about the seminar and related events. As a visitor to our Sites, you can engage in many activities without providing any personal information. In connection with other activities, such as utilizing registering for a seminar or participating in a sweepstakes, we may ask you to provide certain information about yourself by filling out and submitting an online form. It is completely optional for you to engage in these activities. If you elect to engage in these activities, however, we may ask that you provide us personal information, such as your first and last name, mailing address (including ZIP code), e-mail address, , telephone, credit card, and other personal information. If you do not provide the mandatory data with respect to a particular activity, you will not be able to engage in that activity. In all cases, we will collect personal identification information from you only if you voluntarily submit such information to us. We will also tell you how we use your information or if we share it with another party. Except as otherwise provided in this policy, we will never intentionally disclose any personal identification information about you as an individual user to any third party without having received your permission. If you supply us with your contact information you may receive periodic e-mails, mailings or calls from us with information on new products and services, important issues, or upcoming events. If you wish to be removed from any postal, email, phone, or other lists, please let us know by emailing us at You can also write us or call us at the contact information above. Please provide us with your exact name, email address, mailing address, and phone. We will be sure your name is removed from the appropriate lists immediately. When you use our Sites, we or our authorized technology services provider may also collect certain technical and routing information from you to facilitate your use of the Site and its services. We use this information to administer the Site and to understand and measure traffic patterns on the Site so that we know which areas of our sites are favorites of our users, which areas need improvement, and what technologies are being used so that we may continually improve our sites. This information is collected in aggregate form, without identifying you or any user individually. We may use this aggregate, non-identifying statistical data for statistical analysis, marketing, or similar promotional purposes. This data is often tracked by us our our technology services provider by using “cookies” during your visit. A cookie is small amount of data that is transferred to your browser by a web server and can only be read by the server that gave it to you. It functions as your identification card and enables us to record your passwords, purchases, and preferences. It cannot be executed as code or deliver viruses. Most browsers are initially set to accept cookies. You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether or not to accept it. (For some web pages that require an authorization, cookies are not optional. Users choosing not to accept cookies will probably not be able to access those pages.

Exceptions to Privacy Policy

While we are committed to keeping your information secure and private, we have the following exceptions to our privacy policy: We will release specific information about you or your account to comply with any valid legal inquiry or process such as a search warrant, subpoena, statute or court order. We will also release specific information in special cases, such as if there is an attempted breach of the security of the Sites, or a physical or property threat to you or others. We may also transfer user information, including personally identifiable information, in connection with a corporate merger, consolidation, the sale of related assets or corporate division or other fundamental corporate change. Further, the information you enter when making a purchase or an online donation will be shared with payment processors, financial gateways, and your credit card company to authorize credit card payments. Such information may also be shared with necessary third parties solely for the purpose or carrying out the transactions.

Please note that if you give out personal information online through a discussion board or posting site, that information can be collected and used by third parties. Although we strive to protect our users’ privacy, we cannot guarantee the security of information you post in these forums. You disclose such information at your own risk.


These terms will be governed by and construed in accordance with the laws of the State of Florida, without regard to any principles of conflicts of law. You agree that any action at law or in equity that arises out of or relates to these terms will be subject to mediation in the State of Florida. If any of these terms of use are found unlawful, void, or for any reason unenforceable, then that provision will be considered severable from the remaining terms of use, and will not affect the validity and enforceability of the remaining provisions. These terms may be modified only by our posting of changes to these terms of use on our Sites.

Program Health Disclaimer


Health Program Disclaimer

This website is an educational service that provides general health information. The materials in, and/or from are provided “as is” and without warranties of any kind either express or implied.


1. The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at and/or from should be performed or otherwise used without clearance from your physician or healthcare provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
2. There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities.
3. Facts and information are believed to be accurate at the time they were placed in All data provided in this website is to be used for information purposes only. Products and services described are only offered in jurisdictions where they may be legally offered. Information provided is not all-inclusive, and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate.
4. You agree to hold, its owners, agents, and employees harmless from any and all liability for all claims for damages due to injuries, including attorney fees and costs, incurred by you or caused to third parties by you, arising out of the diet plans discussed on this website, excepting only claims for gross negligence or intentional tort.
5. You agree that any and all claims for gross negligence or intentional tort shall be settled solely by confidential binding arbitration per the American Arbitration Association commercial arbitration rules. All arbitration must occur in Broward County, FL, USA, and FL law shall govern. Arbitration fees and costs shall be split equally, and you are solely responsible for your own lawyer fees.
6. Testimonials, case studies, and examples found at and/or from any product. have been forwarded to us by users of and related products. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical purchaser’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the other examples found at and/or from from any product. However, you should always perform due diligence and not take such results at face value. Although we do our best to only work with highly reputable third parties, we are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history.
7. Any material connection that we have with a third party provider of goods or services mentioned on and/or from are explained in our Compensation Disclosure. This policy is incorporated by reference into these Health Disclaimers. You should read the policy to fully understand the meaning of our relationships with third party vendors and how it may affect the content found on

If you have any questions about these disclaimers or about testimonials, case studies, and/or examples found at and/or from , please send an e-mail to  or write us at the following address:
512 NE 20th Ave.
Deerfield Beach, FL 33441

Please note that the content of this page can change without prior notice.

This Health Disclaimers were last updated on 11-17-2015.

Compensation Disclosure

The owner of this website is required by the FTC to inform you that there is a financial relationship between the owner and some of the products or services it reviews, recommends, or promotes.

Material Affiliation

Please assume that any time a product or service is mentioned on this site, the owner may be compensated. Any recommendations made by the owner of the site for any product or service have been made in good faith, based on either the owner’s own use of the product, or based on the merit of the product in public opinion.

Partiality Statement

Because the owner of this website may be paid, a bias for those products may exist. Every effort has been made to ensure that all reviews are accurate and true, but some bias can be assumed simply because of the material relationship between the owner and the companies involved.


The owner of this website may receive monetary compensation for the links on this website. If you purchase a product that you find on this site, the owner may be paid a commission, for example. This disclosure has been made to let you know that any link you may find on this website should be assumed to have some financial benefit for the owner of this website. While this may not always be true, it should be assumed that it is.