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How to Stop Being TIRED All the Time

How to Stop Being TIRED All the Time

Three of the most powerful energy increasing principles to skyrocket your energy:

1) Optimize your nutrition. We literally are what we eat, and are able to digest. It’s so important that you’re eating a plant-based, whole foods diet and avoiding the four foods that rob your energy. What are the four foods? Gluten, dairy, sugar, and caffeine. You could be eating all the healthiest foods, but if you’re still including a lot of those foods in your diet, your energy is gonna suffer.

First, cut back or cut out the four energy draining foods and instead start including more plant-based, alkaline foods. What does that mean? Well, it means fruits and vegetables, it means whole grains, nuts, seeds, and beans. It means food that was once alive.

The number one energy food, which also happens to be the number food that’s missing from most people’s diets, is greens. Green food is loaded with chlorophyll. Chlorophyll is kinda like the blood of a plant and it’s amazing for our blood, it helps support our red blood cells which carry oxygen, which give us energy.

You want to start incorporating more greens into your diet. How you do that? Eat a salad, eat a massive salad every day, either for lunch or for dinner. This is a super simple strategy and there are a million different ways that you can jazz it up and make it fun…from salad dressings to toppings but the key is to keep it simple. Also, commit to incorporating a green smoothie or a green juice in your diet.

Smoothies are a lot easier to kinda put together. All you need is a blender, some fresh fruits and vegetables, throw all that in there, super simple, super easy. Now, juicing does take a little bit of time, but now, most stores carry fresh cold-pressed juice, green juice. You want to go for the green juice because the fruit juice is loaded with sugar which can harm our energy.

2) Optimize your digestion. Yes, you can be eating all the most amazing, alkaline, plant-based, healthy organic food, but if your body’s not able to absorb and assimilate the nutrients, you’re not gonna be getting optimal energy. So pretty much, you’re eating all this good stuff, but if your digestion is compromised, your body’s not gonna know what to do with all that nutrition. To optimize your digestion start by eating mindfully. Mindful eating is such a powerful practice and it’s so simple. Mindful eating is slowing down and really being present with your food, taking one bite at a time and really chewing your food, instead of inhaling it.

Also, consider supplementing with digestive enzymes. Enzymes are just catalysts that help break down our food. Supplementing with a high-quality enzyme formula supplement can do wonders for digestion. Also, supplementing with a high-quality probiotic can also help with digestion.

3) Master your stress. Stress is the number one drain to our energy and it’s pretty much impossible to avoid. So, you have to learn, not just to manage your stress, but to master your stress. There’s a lot of amazing tools in order to do that. Most of the stress that we experience today is, chronic, unmanaged, mental emotional stress.

We’re not getting chased by tigers, our life generally isn’t being threatened. So, it’s this chronic mental stress that we need to learn to deal with. Have to get a handle on stress by implementing some simple practices and in many of my other videos I talk about this, but meditation.

Meditation can be as simple as just taking five deep breaths just to relax yourself and reset yourself, it’s so powerful. Transition meditations in between activities are also a great practice. Let’s say you’re picking the kids up from school and then you’re coming home and you have to get to work in between that, that’s a little bit of a transition. High performance studies show that a lot of energy is lost in that transition, so taking a moment to reset yourself by simply taking five deep breaths to center yourself. This will really have a massive impact on the level of energy you have…try it.

The number one reason that people have trouble sleeping, which massively impacts our energy and our recovery, is stress. So there are some simple practices and simple things that you could implement into your bedtime routine that would really help you get to sleep a lot quicker and help you stay asleep. Click here for those strategies.

To your health and performance,

Devin

Confused about What Foods are Best for Energy and Health? READ This…

Are you confused about what foods are best to eat for optimal energy and health?

I can honestly say after a decade of helping people transform their health and after studying over 100 dietary theories… I was still a bit confused too.

Over the years I’ve experimented with a number of different “Diets- ways of eating” to see what worked best for my unique body and health goals…

figuring out what worked for me personally, some took a great deal of trial and error.

Working with clients I’d guide them through a self-experimentation process to become more connected to their bodies so they could to do the same. Some people would do amazing including whole grains in their diets and others wouldn’t.

Some clients would feel great eating higher amounts of healthy fats and then some wouldn’t and on and on. Eventually, after several weeks and months of getting my clients to self-experiment, we’d be able to dial in what worked best for them through feeling and trial and error. Keep reading there is now a much easier process to figure this out…

What I discovered through this process is that there is no-one-size fits all way of eating that works for everyone! To take that one step further there is no such thing as a food that works for every single person (anyone that tells you otherwise is misinformed.)

What’s healthy for your friend or spouse may not be healthy for you, and what’s healthy for you today may not be healthy for you six months from now.

I can say with 100% certainty this is a truth and really common sense when you think about it. How could one way of eating work for everyone? We all come from different backgrounds, have different health needs and goals, and are biochemically unique.

Now hear me out… there are guidelines for healthy eating that work for everyone and they include:

  1. Eating REAL food (not eating processed ‘fake’ food think Twinkies and Cheetos)
  2. Eating the highest quality food possible (local and organic)
  3. Eating mostly fruits and vegetables (plant-based)

What is so interesting is the new research shows that the foods that maintain a healthy microbiome are the best foods for us to eat. The research shows that our health REALLY starts with the health of our microbiome or “gut for short. So if we optimize our gut health we optimize our health and when it comes to balancing our microbiome health, food comes first!

So the specific foods that are right for us, right now (note: this changes as we go through life) are the foods that keep our unique microbiome balanced and healthy.

Determining what foods to eat used to be a process of trial and error until now…

Thanks to cutting-edge new technology we now have access to a new system that provides a testing service to understand how healthy or unhealthy our microbiome is and what food specifically is right for us today to optimize our well-being and health.

The service is called Viome and it takes microbiome management to the next level by pinpointing numerous factors like beneficial bacteria and probiotics that help increase microbiome health. Simply put, you get a customized chart of everything going on in your gut, and what foods you should eat specifically to correct imbalances and maintain optimal health.

Viome uses technology that was born at the prestigious Los Alamos National Lab and was initially designed for national security. They use this technology to perform an in-depth gut analysis and then pair the analysis with artificial intelligence to evaluate the complex personalized microbial data providing you with customized diet recommendations. There is nothing more advanced than what Viome offers today.

I became a huge fan of Viome when I was working on improving my own health late last year.  Viome provided information I wasn’t aware of about my microbiome, and ways to optimize my gut health and heal. I immediately started putting that information into action and started feeling the difference in my digestion and energy level after only a week of following their specific dietary recommendations.

The process couldn’t be easier. When you sign up, you get easy-to-use, in-home testing kits sent to your home. With the microbiome test, you’ll provide a stool sample to determine your gut health and by taking a shake to analyze your metabolism with this information Viome then can determine your body type and unique macronutrient needs.

Based on the test results, you get targeted recommendations for YOUR specific situation that empowers you to take control of your health and your life. With this information, you’ve got everything you need to start experiencing how good your body and mind are designed to feel.

You will also get a personalized list of microbes in your gut, which not only include bacteria, but also viruses, yeast, fungi, bacteriophages, or all other living microorganism. You’ll learn how many good guys are hanging out in your gut and – just as important – your gut diversity, or the number of different types of organisms that are active in your gut.

You’ll learn valuable information like your diet type, and you’ll even learn what specific foods to enjoy, minimize or avoid. Detailed results and personalized diet recommendations are delivered via an easy application on your phone.

Again, diet and health are not one-size-fits-all. You are unique, and so is your gut health. Viome takes the guesswork out of the equation so you get a personalized map that helps you fix your gut to lose weight, reduce risk of disease, and ultimately, feel your best.

Like me, I’m sure you want to do everything possible to optimize your health and energy. With Viome, you get individualized results to customize nutrition that works for you!

When you take control of your gut health, you have the power to heal.

Viome is the most powerful tool I’ve seen and has made a difference in my own health.

Viome offers a complete gut intelligence and metabolic intelligence tests and provides a stream of personalized recommendations for only $399. I now use the service in my premium High Performance Health Programs and I’m sharing about it with my community.

I know cost can be a mindset barrier for some people so I partnered with them to be able to offer a 50$ discount bringing the cost down to just $350 (p.s it used to cost thousands of dollars to do advanced tests like these – not anymore) click here to get the discount (Note: the discount will be applied at checkout)

Fixing your gut health – and therefore overall health – has never been easier, more precise, or more customized. I am confident that you will feel as empowered as I did to take back your health.

What’s more important than that?

Wishing you health and happiness,

Devin

 

 

 

 

 

How to Boost Energy Naturally | Avoid These 4 Energy Sucking Foods

Avoid these 4 energy draining food for all-day natural energy.

Food #1: Gluten

Gluten is simply a protein is found in wheat, barley and rye and in recent years has been linked to a ton of books and research that has found gluten to be the cause of many gastrointestinal disorders. Gluten is the glue-like substance that holds bread together.  Unfortunately, the more you consume gluten the more damage takes place to the intestinal walls which eventually can lead to a inflammatory condition termed “leaky gut”. Many people don’t even realize gluten is affecting their energy.

Energy tip: Try going gluten free for 7 days and reintroduce it to see if you notice a difference in your energy.

Food #2 Sugar

Sugar is found in just about everything today. It’s extremely hard to avoid sugar because it’s hiding everywhere and it’s robbing you of your energy. You have to super conscious of how much sugar you’re consuming…sugar is hiding even in “health food”. Sugar is hiding in foods like peanut butter and pasta sauce and many other different types of foods that you wouldn’t even realize. Even if you’re not eating cakes and cookies and candies you still most likely are getting a lot of sugar in your diet and it’s robbing you of your precious energy.

Energy Tip: Start reading labels to cut back your sugar intake and notice a massive increase in your level of energy.

Food #3 Caffeine

People drink coffee when they feel tired and need energy but drinking coffee or consuming caffeine is kind of like borrowing from Peter to pay Paul. What happens is caffeine blocks the receptors in our brain which tell us when we’re tired. If you’re someone who’s consuming a lot of caffeine start to eliminate the amount of caffeine you consume. Drinking one cup of coffee in the morning isn’t going to make that big of a difference but if you’re adding sugar and cream you definitely want to start reducing sugar and cream with the goal to completely remove it from your coffee to maximize your energy.

Energy Tip: If you drink coffee, only drink one small cup before 2 pm and drink it without added cream or sugar.

Food # 4 Dairy

Dairy is very hard to digest and a lot of energy is used up in trying to digest dairy. Most people are lactose intolerant or lactose sensitive and don’t know it. Lactose or milk sugar builds mucus in the body and causes inflammation. Instead of consuming dairy eat more alkaline based foods such as fruits and vegetables to start experiencing more energy. If you decide to limit your dairy intake or completely remove dairy from your diet, you will notice a massive difference in your mental clarity, digestion and your energy.

Energy Tip: Cut back on the amount of dairy you consume or completely cut it out of your diet. If you do decide to continue to consume dairy make sure you are getting your diary from the high quality source possible – raw, grass-fed and organic.

Ultimately, it’s what you do and chose not to do on a daily basis which will make the biggest difference in how you look and how much energy you feel.

Get my Free Energy Guide: CLICK HERE