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Cut Fat In 7 Days | Avoid These TWO Ingredients

 

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The 3 Biggest Diet Mistakes To Avoid

 

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The Difference Between “Weight Loss” and “Healthy Weight Loss”

Experience Weight Freedom (5)

Millions of people are looking for ways to lose weight and there is no shortage of ways to accomplish this well intended goal.

Each year thousands of new diet books are published, new weight loss pills, powders and medications created all in an attempt to fulfill the growing weight loss demand.

Worldwide obesity (abnormal or excessive fat accumulation that may impair health) has more than doubled since 1980.

According to the Institute for Health Metrics and Evaluation, nearly one-third of the world’s population is now obese or overweight and nearly two thirds of Americans are overweight, and one third obese.

The world is experiencing an epidemic.

But what most people don’t realize is that there is a difference between weight loss and healthy weight loss.

We have been duped to believe that weight loss and healthy weight loss are one and the same. This couldn’t be further from the truth.

Weight loss is simply the act losing weight by any means possible. This can be accomplished from not eating, taking synthetic appetite suppressants, chemical weight lose pills and injections, liposuction and manipulation of one’s caloric intake temporary such as going on a liquid diet.

Yes, these weight loss solutions do work and some of them work fairly well, but they work at the expense of your health and vitality and are temporary solutions.

These quick weight loss solutions address being overweight as a “symptom” but never address it at its root causes.

Quick weight loss methods lead to an endless cycle of weight loss and weight gain. Have you jumped from diet to diet?  Weight loss program to weight loss program? Searching for the next “miracle weight loss solution” that will finally “fix” you once and for all.

The truth is that treating a symptom will never heal the root cause. In order to make weight loss stick the root cause of the weight gain must first be address.

Life in the 21st century has programmed us to want everything at the snap of a finger.

So we are marketed and sold “quick” solutions; “8 minutes in the morning to the perfect body”, “quick weight loss”, “lose 20 lbs in 20 days with this miracle pill”, “1 minute to a sexy stomach” etc.

Savvy weight loss marketers and publishers prey on the pain of those looking to change the way they look and feel by creating an illusion that healthy weight loss is easy.

Healthy weight loss isn’t easy, but it can be simple, fun and rewarding.

Healthy weight loss is losing weight in a natural sustainable and permanent way and the truth is, it’s not “easy”. Although “easy” is very subjective to the individual, easy to most people means not having to do that much work to accomplish a goal or task.

Treating the root cause of being overweight or obese isn’t “easy”. It takes work, commitment and at times can be uncomfortable but it can also be empowering because healthy weight loss is more than just about losing weight

It’s about reconnecting and creating freedom in your body, discovering your passions, reigniting your relationships, accelerating your energy, and living a fully engaged vibrant life.

Healthy weight loss addresses the lifestyle factors that get out of balance and lead to over eating, using food as pure entertainment or to try a fill what’s missing in your life. The truth is food can never fill what’s missing in your life.

Have you ever used food as a substitute for other things you want in life but were too afraid to take action on? Do you use food to manage your emotions or as a reward? Do you eat when you feel lonely, bored, anger or stressed?

If you’re overweight or obese the answers to these questions is most likely yes. The answers to these questions also hold the keys to healthy weight loss. In order to change or shift something that’s out of balance, that something must first be in your awareness to be shifted.

Often times these feelings, frustrations and patterns are subconscious or have become so routine that we lose touch with them and they become automatic.

To experience healthy weight loss or what I like to refer to it “weight freedom” you must address the root mental and emotional issues that lead to eating too much and the wrong kinds of foods. Without addressing the emotional root causes for why we do, what we do, true lasting change can never occur.

To do this type of deep inner work takes a strong desire to change, an openness, and the courage to be vulnerable. Simply put, doing the inner work, yields amazing outer results…results that are real and that last.

Steps to Weight Freedom:

  1. Recognizing your unresourceful pattern. What situations, people or circumstances in your life lead you to overeat? Where do you feel powerless, out of control, worthless, afraid, and uncertain? What do you consistently focus on that is outside of your control? Honestly answering these questions will bring to the surface inner conflicts that need to be shifted to healthfully lose weight.
  2. Powerfully dealing with these inner conflicts. A good coach or therapist can help with this process. Working through deep inner conflicts can be challenging and scary but the end result by far outweighs the work in moving through them.
  3. Replacing bad habits (emotional eating) with good habits (taking a walk, breathing, reading a book, finding a passion project, starting a new relationship) this step only lasts when step one and two have been taken.

Often times people try to jump right to step three and are only successful for a short period of time until they fall back into their old patterns.

My hope is that this article has connected you with a clear path to truly take the necessary action to healthily and joyfully achieve your ideal weight.

The power to reclaim your weight and health rests in your hands.

There’s no greater satisfaction than seeing, feeling, and experiencing daily incremental improvement in your health and knowing YOU were the one responsible.

Healthy weight loss is possible. Think about all you’ll gain as a result letting go of the inner conflicts that have been unnecessary weighing you down for years.

Don’t believe the weight loss hype, do the inner work, change your lifestyle and experience how good your body is designed to feel….experience weight freedom.

After studying over 100 dietary theories, and hearing the frustrations of many clients, friends and family about their frustrating experience with diets and quick weight loss programs, and after helping many women holistically lose weight and keep it off, I’ve come to realize that there isn’t a “quick-fix” to weight loss because we aren’t broken.

Savvy marketers will try and sell their magic weight loss pills, potions and diets but the true healthy weight loss is and always has been an inner game that takes dedication, commitment, time and support. 

Discover the 6 “No-Diet” Secrets to Permanent Weight loss:

In the guide I share…

  • The 3 biggest lifestyle mistakes dieters make and how to avoid them with ease.
  • What foods burn belly fat and 18 easy to make delicious fiber rich protein dense breakfast recipes.
  • How stress is affecting your weight loss success and 4 effective techniques to powerfully deal with it.
6 no-diet secrets to permanent weight loss

Click here to get the FREE Guide 

 

 

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Healthy Eating in the 21st Century

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We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long and healthy life?

Nutrition is the only field where people can scientifically prove opposing theories and still be right. No wonder everyone is confused. Also the vast majority of public nutrition information is created by the publishing industry and their job is to sell books, so they have to create new diets each year. 

That being said, we’ve come a long way in understanding how the food we eat affects our health. Each year new scientific research is solidify what we intrinsically always knew to be best…eating real food. By real food I mean food that comes from an animal or farm.

So how did we get so confused about what to eat? Well it all comes down to food politics and greed. Public nutrition policy is commanded by the political process, which is orchestrated by large food corporations, all to maximize their profits unfortunately at the expense of our health. It all started in the industrial revolution and spiraled way out of control.

The truth is that the majority of food we are eating, is not really food at all, but rather engineered processed food that puts dollars in the food corporation’s pockets and leaves the rest of us overweight, diabetic or worse.

Sadly about 70% of the calories Americans are eating today are from processed artificial foods. These foods are making us fat, sick and tired. Between misleading food marketing, untruthful labels and a food industry with a focus on profits and not health, we are experiencing a global health epidemic. It has never been more important to know how to eat healthy.

In order to eat healthy in today’s modern world, you first need to know 3 things

  1. What role food plays in your health and life (holistic nutrition)
  2. How to read a food label
  3. How to put together a few quick healthy meals

If you master the above 3 things, you’ll be on your way to eating healthy which in turn will help you achieve and maintain your ideal weight and sky rocket your energy levels to fuel your life.

So what role does food play in your health and life? In other words what is your relationship with food? How do you view food? Do you use food as fuel and nourishment or do you use it to cope with emotions? Is food a reward? A punishment? It’s a good idea to really consider these questions because they will help uncover your relationship with food.  A great book on this topic, is by Deepak Chopra titled “What are you Hungary for?

Once you have a better understanding of your relationship with food, the next step is to determine what to eat AND what not to eat. This is where the confusion usually sets in. Should I be vegan? Vegetarian? Paleo? Plant-based? Raw? Should I eat meat? Not eat meat? How much should I being eating?

The answer to these valid questions is completely based on several factors; specifically age, gender, lifestyle, geographic location and heritage.  For example, an 80 year old women should eat differently than a 16 year old teenage girl. A male college athlete has different nutritional goals and needs than a middle aged mother. I think you get the point.

As you go through your life journey your diet should change. Well how do you know when I’s time to change your diet? Well this is were being in touch with your body comes in. Our bodies are absolutely beyond amazing! They actually give us signs and signals as when it’s time to change things up.

You’re mood, energy level, skin, and digestion all respond based on if you’re on target or not. It’s essential to eating healthy in the 21st century to become in tune with your body wants and needs and to listen to them.

I teach a concept I learn at the Institute for Integrative Nutrition called bio-individuality, that there is not one right or wrong way of eating only a right or wrong way for your unique body chemistry (gender, ancestry, age) and lifestyle (how active you are, where you live).

It’s important to understand that we literally are what we eat. As food goes into our bodies it gets digested and absorbed into our blood and our blood is what created our cells, tissues, and organs. This is the reason it’s essential to EAT REAL FOOD.

So much of the food available and consumed today is not real, it’s manufactured in a food plant instead of coming from a plant. Above all this is the biggest challenge most people face when it comes to healthy eating in the 21st century? Why? Because processed food is convenient, fast and tastes good. The vast majority of food found in grocery stores today is processed.  Sadly, even health food stores like Whole Foods contain mostly processed food. This is one reason it’s essential to do a good detox program once or twice per year to clear out built up dangerous toxic build up.

But to be honest it’s virtually impossible to eat all real food unless you live on a farm which is why being an educated consumer and learning to read a food label is so essential to healthy eating in the 21st century.

So what do you look for when buying packaged food?

  • Amount of Calories
  • Artificial ingredients
  • Amount of Sugar
  • Amount and type of Fat
  • Amount of Sodium

Calories

It’s important to know about calories, what they are, where they come from and how they affect your body. A calorie is simply a unit of energy.

Protein, carbohydrates and fats all contain calories but in different amounts per gram. Protein and carbohydrates contain 4 calories per gram and fat contains 9 calories per gram. Notice how fat has more than double the amount of calories per gram than protein and carbohydrates. This is why eating a diet consisting of a lot of fat leads to quick weight gain. Although not all fat is necessary bad. Good fats play an essential role in optimal health.

Simply put, when you eat more calories than you burn, you gain weight usually in the form of fat. For this reason it’s essential to know how many calories you’re consuming a day and how to properly manage the amounts of calories going in and calories going out.

After tracking the amount of calories most people consume in a day, they are usually greatly surprised at the total daily amount. This is because calories add up very fast and can be hidden in many foods. But what’s even more surprising to people is when they realize how much energy it actually takes to burn these calories off. For example, let’s say you weigh 155 pounds. You’d need to run for about 26 minutes to burn off the calories you consumed from eating just a Snickers bar according to a Harvard Medical School study.

For optimal health, you’ll want to stay within your daily calorie range to maintain a healthy weight (click here to calculate your the amount of calories your should be consuming). I am not a huge fan of counting calories. However, if you are overweight, to get an idea of how many calories you’re consuming, you’ll need to track you daily caloric intake for at least a week. 

Artificial Ingredients

How to STOP Sugar Cravings

Artificial chemical ingredients and additives to preserve the shelf life and “enhance” the flavor of processed foods. When buying packaged food, simply look for any unpronounceable ingredients on the label. This usually is a good indicator that it’s artificial.

Below is a list of the most detrimental artificial chemical ingredients to look out for. This list is by no mean extensive! Again the easiest way to determine if a packaged food is healthy or not is simply by looking if the ingredient listed are whole foods or chemical ingredients you can’t recognize.

  1. Artificial sweeteners: related side effects such as headaches, nausea, anxiety, depression, dementia, and skin rashes.
  2. Refined sugars: High consumption of sugar and the corresponding elevated insulin levels can cause weight gain, bloating, fatigue, arthritis, migraines, lowered immune function, obesity, cavities and cardiovascular disease. [1]
  3. Monosodium glutamate (MSG): MSG is a common food additive used to enhance flavor in a variety of foods. Canned vegetables, frozen entrées, fast foods and soups are just a few products that contain MSG. Many people have experienced a variety of side effects ranging from headaches, itchy skin and dizziness to respiratory, digestive, circulatory and coronary issues. [2]
  4. Artificial colors and flavoring: Food coloring and flavoring is usually a synthetic chemical produced by scientists to color foods and increase a product’s visual appeal. Many colorings are derived from coal tar and can contain up to ten parts per million of lead and arsenic and still be generally recognized as safe by the FDA.[2] Artificial colors can cause allergic reactions and increase hyperactivity in children with ADD. [3]
  5. Butylated hydroxyanisole (BHA) and Butylated hydroxyuene (BHT):

BHA and BHT are two food additives commonly used in the food industry to prevent oils from going rancid. Studies have shown that BHA has caused stomach-focused carcinogens in trials involving mice, hamsters and rats. The

U.S. Department of Health and Human Services has deemed BHA “reasonably anticipated to be a human carcinogen.” [4]

  1. Sodium nitrate and nitrite: Sodium nitrate and nitrite are preservatives that are added to processed meat products to enhance red color and flavor. These compounds transform into cancer-causing agents called nitrosamines in the stomach. Noticeable side effects include headaches, nausea, vomiting and dizziness. [4]
  2. Partially hydrogenated oils (trans-fats): Partially hydrogenated oils are made by reacting different varieties of oil with hydrogen. When this occurs, the level of polyunsaturated oils (good fat) is reduced and trans-fats are created. These oils are added to products to enhance appearance and prevent spoiling. They are associated with heart disease, breast and colon cancer, atherosclerosis and elevated cholesterol. [5]

Sugar 

It’s scary that Americans consume about 150 pounds of sugar per year and 80 pounds of those 150 pounds is in the form of high fructose corn syrup. [1] That’s about ½ pound a day per person. High fructose corn syrup is the unhealthiest kind of sugar because it’s absorbed more rapidly than regular sugar and doesn’t stimulate ghrelin or leptin production, the “hunger” and “full” signaling hormones, which leads to over consumption of food and disease. Research has now linked excessive amounts of sugar to cancer, diabetes and heart disease.

Unfortunately, sugar is found in almost everything, even “healthy” products today; and when sugar isn’t used or burned, it’s stored as fat in the body. Sugar also causes inflammation in the body, and inflammation is at the root of almost all chronic diseases today.

But even worse than refined sugar and high fructose corn syrup is chemical artificial sweeteners such as Splenda (sucralose), Sweet & Low (saccharin), Equal and NutraSweet (aspartame). These sugar substitutes have been created in a lab and recently linked to a long list of related negative side effects, such as headaches, nausea, anxiety, depression, dementia, skin rashes and cancer.

Start checking the labels of the products you’re buying for sugar…even the “healthy” ones. To maintain optimal health, avoid processed refined sugars and sugar substitutes as much as possible. 

Sugars to Avoid: refined sugars (sucrose), high fructose corn syrup, artificial sugars (Splenda, Sweet & Low, Equal and NutraSweet)

Fat

The worst kind of fat is trans-fat or trans-fatty acid, also known as partially hydrogenated oil. Most trans-fats are created industrially by adding hydrogen bonds to liquid oils to make a more shelf-stable product. However, some trans-fats occur naturally in beef, lamb, butterfat and dairy.

Trans-fats raise LDL (bad cholesterol) and lower HDL (good cholesterol). When a fat molecule is partially-hydrogenated, the body doesn’t recognize it and the fat is carried around in the blood which leads to plaque buildup in the arteries which leads to heart disease.

When reading labels, your eyes may be trained to search for “trans-fat,” but there are some loopholes food manufacturers are allowed in order to sneak trans-fat into their products. Although a product may say ‘0 g trans-fat,’ this may not be true. Only foods and supplements with 0.5 g of trans-fat and greater are required to be listed on the food label.

Next time you browse a label, search the ingredient list for the term ‘partially hydrogenated’ and pass it up if you find it on the label.

[1] Trans-fat may be found in margarine, processed foods, candy, chips, soda, flaky pastries and some peanut butters.

As far as the other types of fat, saturated, monounsaturated, polyunsaturated, they all play a role and are necessary in a healthy diet. The amount and different types of fats really depends on your bio-individuality and current health goals.

Sodium

Consuming too much sodium (salt), causes your body to hold onto water putting an extra burden on your heart and blood vessels leading to high blood pressure.

According to the American Heart association, people with high blood pressure (140-160/90-99 mm HG) are more likely to develop heart disease or have a stroke. The average American consumes about 3,400 mg of salt per day, and the AHA recommends no more than 1,500 mg of total salt per day for optimal health.

The best way to reduce salt intake is to eat less packaged, processed foods and by reading the food labels of the packaged foods you do buy.

The most common high sodium foods in the 21st century are, breads, pizza, cheeses, canned soups, cold cuts, salted snacks, frozen dinners, sauces and seasonings. Eat less of these foods and add favor to your food in other ways such as cooking with fresh herbs and spices.

The last important factor to eating healthy in the 21st century is being able to prepare a few quick, simple, healthy meals. Generally people buy and eat the same food week in and week out. Humans like routine because it takes less thought energy when we’re on autopilot and in the 21st century we are constantly being bombarded by information. However, it’s time to jump into the pilot seat and take control of what foods and meals you eat.

Most people rotate between 3-5 meals options for breakfast, lunch and dinner and usually these options aren’t the healthiest choices just choices that somehow just became part of a routine. Below are the routine standards and some healthy eating in the 21st century recommend healthy meal upgrades.

Healthy Eating in the 21st Century Meal Upgrades

Standard 21st Century Breakfast

  1. No breakfast (most people don’t eat breakfast)
  2. Milk with processed cereal
  3. Coffee with a bagel and cream cheese
  4. Doughnuts
  5. Eggs bacon/sausage fast food sandwich
  6. Pancakes/waffles

Nutrient-Enhanced Healthy Eating in the 21st Century Breakfast Upgrade

  1. Always a eat nutrient dense breakfast
  2. Steel cut oats topped with mixed organic fruit and small handful of walnuts and 1 tsp raw honey.
  3. Healthy superfood breakfast smoothie
  4. A slice of sprouted grain bread with 1 tsp almond butter spread on top.
  5. 2-3 whole fried organic eggs
  6. Organic quinoa pilaf topped with organic raspberries and blueberries

Standard 21st Century Lunch/Dinner

  1. Hamburger and French fries
  2. Pizza
  3. White pasta and creamy alferdo sauce
  4. Fried chicken or chicken wings with macaroni and cheese
  5. Lunch meat sandwich and bag of chips
  6. Grilled steak and mashed potatoes

Nutrient-Enhanced Healthy Eating in the 21st Century Lunch/Dinner Upgrades

  1. Bison burger or veggie burger on a whole wheat bun and a side steamed vegetables
  2. Vegetable chili, legume soup varieties with a large salad
  3. Whole grain or bean pasta with organic tomato
  4. Grilled organic chicken, turkey
  5. Vegetable wrap and fruit
  6. Grilled wild-caught fish with a large mixed greens salad

Standard 21st Century Snacks

  1. Potato chips
  2. Cookies, brownies and cakes
  3. Pretzels
  4. Ice-cream
  5. Candy bars

Nutrient-Enhanced Healthy Eating in the 21st Century Snack Upgrades

  1. Any type of organic fruit
  2. Handful of nuts (almond, walnut, cashew)
  3. Rice cakes with almond butter on top
  4. Hummus with sliced vegetables
  5. Healthy snack bars (whole foods based, low in sugar selections)

In order to break this routine, choose new nutrient dense meal options you’ll enjoy and start rotating through these healthier versions of your not so healthy “normal” meal choices. Having several healthy meal and snack options for breakfast, lunch and dinner takes the guesswork out of food shopping and meal planning. Meal options should be fast and simple to prepare and nutrient dense. This will allow you to say goodbye to fast food—and hello to healthy food, fast.

Use a meal planning and preparation guide to get started on choosing new healthy meal options to incorporate in your new healthier way of eating. I recommend simply learning to prepare just 3 new healthier meal options for breakfast, lunch and dinner. Then gradually incorporating new options over the weeks and months.

In order to eat healthy in today’s modern world, you must master…your relationship with food, learn how to be an educated consumer and be able to put together just a few quick, simple, healthy meals.

My hope is this by reading this article you’re now much more clear on how to eat healthy in our modern world.

I want to invite you to join the healthy eating in the 21st century movement…to join thousands of other people who are changing the way they eat to better themselves, their families and the world. Now is the time to take control of your health, by first taking control of your diet. Take your healthy eating to the next level by downloading the free healthy shopping list and meal planning guide.

Shopping List and Meal Guide

Secrets To Fall In Love With Working Out (Even If Your Currently Afraid To Step Foot In The Gym)

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Secrets To Fall In Love With Working Out

I believe in keeping it simple! By following these 6 simple tips, you will be well on your way to a physically balanced body and a healthier, happier you!

1. Plan it!
Not having a plan is like rowing to the middle of a lake and then dropping your oars. You must create a personal plan of action in order for your exercise strategy to be successful. First, know what you want to achieve, then map out a specific plan to get there. Keep your plan simple. One big reason many people fail when starting an exercise program is they make it too complex and get overwhelmed. By following the tips in this video you will be off to a great start.

2. Make time!
You’ve decided to start, now MAKE the time to incorporate exercise into your lifestyle. There are 24 hours in a day, every day we get them and every day we use them. It’s not about more use of your time, it’s all about better use. Think about how much time you are willing to devote to improving your physical body per week. Then ask yourself, “What time of day works best for me?” If you’re a morning person, set aside some extra time each morning to exercise. Make a schedule of when you will exercise and stick to it!

3. Make it fun!
If you don’t like jogging, then don’t jog. This should be common sense, right? Wrong. So many people stop exercising because they start their program with activities that they don’t really enjoy …let’s save those activities for the company holiday party. Instead, let’s make exercise fun!
There are so many ways to get fit. A few of my personal favorites are: weightlifting, yoga, pilates, walking, jogging, swimming, playing sports and bike riding. Think about what you like to do and go from there. Still lost? Check out classes at your local gym for ideas or better yet, try some of my favorite ways and see what works for you.

4. Mix it up!
Adding variety is essential to a successful exercise program. Think outside of the box… Include different types of activities in your exercise routine and think about different places you can do those exercises. One of my favorites is jogging along the beach. Adding variety to your routine is essential to achieve a physically balanced body.

5. Outcomes – Set & Track them!
Notice how I didn’t say goals. Goals are either achieved or not achieved. Outcomes, on the other hand, are measureable. By setting outcomes and tracking them, you will be able to see your progress overtime and stay motivated you to keep it up.
Set some realistic outcomes for what you want to achieve. It could be that you want to drop 10 pounds for summer to fit into that new bikini, or maybe you want to complete a 5K that has been on your bucket list. Once you have your outcomes set, track your progress. Not only will this ensure you are achieving your outcomes, it also drives you to stay on track!

6. Ask for help!
Don’t be afraid to seek out a qualified exercise professional for assistance. They will help you create a safe, effective exercise program. By hiring a pro, you can be assured that you are doing the exercise with proper form and maximizing your efforts in a safe and effective way. Additionally, you will have someone to hold you accountable, help you stick to your action plan and push yourself past mental barriers. Which usually is the only thing standing in your way to success?

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin

healthy eating in the 21st century

3 Life-Changing Reasons to Eat Clean

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Summary: What does “eating clean” really mean?

My definition for “eating clean” is eating a whole foods, plant-based diet full of both essential vitamins, minerals, and antioxidants. It means steering clear of processed or packaged foods with ingredients you can’t pronounce, avoiding artificial, genetically modified, pesticide laden foods and eating organic as much as possible. 

Our bodies are amazing machines that need quality macronutrients and micronutrients to function properly. But wait a minute? what the heck is a macronutrient and micronutrient? Good question, and it’s really simple….. macronutrients include carbohydrates, fats, and proteins. Micronutrients include vitamins and minerals. These are the chemical foundations of our food and essential to the health of our bodies. 

Unfortunately, due to modern food production methods, getting quality nutrition can be somewhat challenging. Most of us have hectic schedules and rely on convenience foods to sustain us. But most convenience foods are loaded with sugar, bad fats, are genetically modified, and laden with pesticides and herbicides which have the opposite effect of nourishing the body. Processed convenience foods actually create stress and inflammation in our bodies which is the root of almost all disease. 

You might be wondering what are convenience foods, well convenience foods are usually those products which are not longer alive. They come in packages, boxes, wrappers, are frozen, and packed with chemical preservative to make them last, in some case literally for years. Now that’s not to say that all foods that come in a package or box are bad for you of course but most don’t qualify as “real food”. I actually don’t even consider convenience foods, foods at all. A more accurate name for these types of foods would be “food-like” products. The good news is that by just slowly starting to eliminate “food-like” products from your diet you’ll be well on your way to eating clean. 

What happens when you are constantly bombarding your body with these types of processed foods? Well, imagine what would happen if you put regular gasoline in high performance racecar? It would have a hard time performing up to its potential, in fact It might not even run! It needs high test quality gasoline to due its job. Well the body is the same way. The better quality fuel you are putting in your body, the better performance you’ll get. So by eating clean living foods, you will be able to perform at a optimal level. Your mental clarity, your energy or life force vitality will increase, your mood will improve, you’ll look and feel better, and will overall be able to get more done. What you’re risking by not eating “clean” is having low energy, being more tired, and irritable, and just not having the gas to get past the finish line each day…

Getting started eating clean is really simple. Start by adding one or two clean food choices to your daily diet. A simple example of a clean food choice would be any fresh organic fruit or vegetable. By incorporating more clean food choices into your diet, eventually you will begin to crowd out “unclean” foods. The more crowding out that takes place, the more in-tune you will become with your body and your food choices. Once you become in-tune with your body you’ll be able to listen to what it is truly asking for which is nutrient dense foods that provide you with sustained energy. You’ll begin to notice that your body will be more attracted to these new healthy clean foods and reject “food-like” products.

As you begin adding more and more clean foods into your diet, you may notice your body also beginning to cleanse itself. This doesn’t take place overnight but rather over weeks and months of eating nutrient dense clean foods. Sometimes you may experience detox symptoms like headaches, nausea and a possible upset stomach. Don’t worry, these are normal and will go away as your body gets re-calibrated to your new healthy clean way of eating. Look I know this may seem complicated but it’s really quite simple. The less processed convenience, fast-food you eat and the more fresh living nutrient dense food aka “clean food” you start to eat the healthier you’ll begin to feel. To get started try avoid eating food that comes from bags, boxes, packages and cans. Replace this food with fresh fruits, vegetables, whole-grains and organically farmed animals.

Remember it’s by making small consistent changes now that lasting results are experienced later…

Get Devin’s FREE 5 day “life cleanse” to dramatically increase your energy, accelerate weight loss, and jump start your health and life: CLICK HERE

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin