Wellness Programs

30 Day Weight Freedom Challenge (Free)

30 Days to a Slimmer Waist And a Healthier You – In Just 10 minutes a Day. The Weight Freedom 30 Day Challenge challenge consists of just upgrading one meal per day to something healthier to get your body, mind and taste buds in the habit of eating healthier. Join the next challenge. Learn More

1-Day Green Smoothie Detox (Free Guide)

Reset your body…by tomorrow! Get your FREE 1-Day Green Smoothies Detox to jump start your digestion, mental clarity, energy and health in as little as 24 hours. This free guide is loaded with awesome health information and delicious green smoothies recipes to help you take your health to the next level. Learn More

5-Day Lifestyle Cleanse  (Free Guide + Video Coaching Series) 

Are you ready to make some changes in your health and life but not sure where to start? Allow me to be your health coach for the next 5 days. Start living your healthiest life now… download your FREE 5 Day “Lifestyle Cleanse” guide to learn 5 ways to effortlessly increase energy, focus, and weight loss to create the health you deserve and a life you love. Get my exclusive guide + bonus video series to start your journey to extraordinary health today! Learn More

Fresh Start 7 Day Detox™ 

The Fresh Start 7 Day Detox™ was created to be the catalyst to feeling your best. This proven effective 7 day system was designed with your health and busy life in mind. It’s a step-by-step program that is not only for those who are just starting their wellness journeys but for those already living a healthy life. Your body will thank you as your health and energy drastically increase to levels you never thought possible. This  7 day detox will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Learn More 

“Healthy Eating in the 21st Century” 21 Day Wellness Program 

The “Healthy Eating in the 21st Century” 21 day online wellness program will give you the momentum you desire to start feeling and looking amazing with NO stress or confusion…learn how to eat, what to eat and why to eat it. Imagine how good you’re going to feel, after you know exactly what and how to eat to look and feel your absolute best. Hint: (it’s easier than you think).  Learn More

“Release the Thin Within” Permanent Weight Freedom Program™  

“Release The Thin Within” Permanent Weight Freedom Program™, is a 12 week holistic group coaching program designed specifically for women. This program is NOT just about weight loss, it’s about transformation and personal empowerment. It’s more than about just creating a body you’re proud of…it’s about living a fully engaged vibrant life. It’s about how to create freedom in your body, so that you can wake up each day excited to live with more authenticity, presence and purpose. Learn More

Personalized High-Performance Health Coaching Programs 

Taking your health and life to the next level can be challenging. I’ve been personally coaching people to get results for the past decade. If you’re ready to change the way you look, feel and live, I’m ready to help you. I’ll motivate, inspire and guide you to take your health and life to that next level. These custom tailored wellness solutions are personalized specifically to your unique needs, goals and lifestyle. 

During your program we’ll explore how all parts of your life affect your health as a whole and you’ll develop a deeper understanding of the food and lifestyle choices that will help you achieve better balance. I’ll help you navigate the world of contradictory nutrition advice to determine what foods work best with your body and help you implement new lifestyle choices and strategies to massively improve your energy, health, and overall happiness. These programs are conducted online via telephone or SkypeLearn More