Wellness Programs

30 Days to a Slimmer Waist And a Healthier You – In Just 10 minutes a Day. The Weight Freedom 30 Day Challenge challenge consists of just upgrading one meal per day to something healthier to get your body, mind and taste buds in the habit of eating healthier. Join the next live challenge!

“Release The Thin Within” Permanent Weight Freedom Program™, is a 12-week holistic group coaching program designed specifically for women. This program is all about healthy sustainable weight loss, transformation, and personal empowerment. It’s more than about just creating a body you’re proud of…it’s about living a fully engaged vibrant life. It’s about how to create freedom in your body so that you can wake up each day excited to live with more authenticity, presence, and purpose.