PRLog – May 6, 2015 – DELRAY BEACH, Fla. — We all eat every day, but often don’t know what to eat to feel our absolute best. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long, happy and healthy life?

A new book is demystifying this question. In the book you’ll not only find the answer to “what to eat,” but discover what food works best for your 21st century lifestyle and unique needs. The book highlights all the ways in which good food will transform your health and how to avoid the food that will destroy it.

Titled “Healthy Eating in the 21st Century” this simple guide goes beyond merely stating what foods to eat and which to avoid, but actually gives simple actionable steps on how to break bad eating habits.

Aware that most people eat an unhealthful diet because of their hectic lifestyles, the book provides simple timesaving strategies to eat healthy even when on the go. The 138-page paperback book is the work of local Wellness Educator, Health and Fitness Coach Devin Burke.

Buy the book now by clicking here

Read the full press release at prolog.org