First let me start by saying high performance health isn’t just for elite athletes or top performing entrepreneurs, CEOs, executives and business leaders. It’s really for anyone who seeks to experience more energy, focus, and vibrancy!
High performance health is experiencing how good your body and mind are designed to feel consistently over the course of your life. It’s an ongoing feeling of physical, mental and emotional energy, vibrancy, passion, purpose and personal power. It’s the state of a calm, focused, mind and strong, vibrant, balanced body.
It’s intentionally choosing to elevate your energy and health to increase your performance.
Living and leading a high performance health lifestyle allows you to maximize your physical, mental and emotional energy to make the greatest impact on your family, business, community and world. It’s using the tools and technology available to revitalize, optimize and transform your level of physical health and energy.
When you look and feel vibrant and energized you’ll begin to optimize the other important areas of your life…relationships, finances, career…everything gets better.
Health and high performance are directly related. Think of your body as the hardware and your mind the software. If your body and mind are in poor shape your performance greatly suffers as does your ability to contribute your highest and best to your family, career, community and the world.
Developing high performance health habits will allow you to experience how good your body and mind are designed to feel on a consistent basis, helping you to perform at your full potential, contribute your best and leave a lasting legacy.
You can’t have an extraordinary quality of life without the vessel that’s going to get you there.
To operate at our full potential, it’s essential to develop new ways of thinking and being. We must be more conscious about what we choose to believe, think, and do regarding our health because if we are not we’ll be conditioned by our environmental norms which foster low energy, poor performance, sickness and disease.
The 3 Pillars of high performance Health
1. Psychology (mind)
2. Physiology (body)
3. Purpose & Meaning (spirit)
Each of these pillars effects the other. For example, a busy, stressed-out mind creates tension and tightness in the body. A physically tense and tight body leads to poor decisions. Consistent poor decision lead to a lack of purpose and connection to something greater.
4 Elements of High Performance Health
1. Mindset: (Habits, routines, practices)
2. Nutrition: (Habits, routines, bio-individuality)
3. Movement: (Habits, routines, methods)
4. Rest & Recovery: (Habits, routines, practices)
Each of these elements must be optimized to experience high performance health. It’s through creating structured balance in how you think, move, eat and relate to others that high performance health is experienced.
The best news is I’ve found it’s often the simple choices and changes done with consistency and intention that make the biggest impact leading to the experience of high performance health.
You can take your health and performance to the next level by using the simple tools, technology and strategies now available…
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