When I set out on my personal health journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential piece of the puzzle.
In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life. I was on course to become a Doctor of Physical Therapy and it was on my adventure that I had time to really think about what I wanted and who I wanted to be.
After doing some self-reflection, I realized that I wasn’t that passionate about becoming a doctor of physical therapy and decided to decline my acceptance. Just a few weeks after this decision, I discovered a health coaching program that was heavily focused on nutrition and lifestyle management and knew I had found my true passion.
This program set me on a 10-year personal journey to discover how to be successful in every part of life and to inspire and lead others to do the same.
I attended personal development seminars, courses, training, and workshops to learn how to live with more energy, purpose, and passion. I studied and experimented with all the different dietary theories, exercise modalities, and meditation techniques. I put my TV behind the couch and began reading hundreds of books on the topics of nutritional science, exercise physiology, stress management, psychology, mindfulness, spirituality, and eventually sleep science.
I discovered that sleep was the missing link. Like most people who sleep well, I didn’t think too much about sleep. I believed that sleep wasn’t that important and that it certainly wasn’t a key to accessing deeper levels of awareness, creativity, intelligence, energy, or mental performance. Sleep was just something I did every night. It wasn’t until a friend reached out and asked me if I had ever helped anyone overcome insomnia that my eyes were finally opened to the power and importance of sleep.
The strange thing was up until this point in my learning journey, I hadn’t really read or heard that much about sleep. So, like any good student, I bought the top-rated sleep books on Amazon and began reading them. The more I read the more fascinated I became. It turns out that sleep is the single most effective thing we can do to reset our brain, body, and health each day.
I discovered that getting quality sleep is the way to a more productive, energized, and joyful life because sleep improves every aspect of our lives – our health, relationships, careers, and performance. Sleep truly is one of the best ways we can spend our time to protect our health and our sanity and to accelerate our overall performance.
As I began experimenting with my own sleep and felt the effects of how improving the quality of my nights drastically improved the quality of my days, I got certified as a Sleep Science Coach and founded Sleep Science Academy, which helps high achievers and those suffering from insomnia get and stay asleep using a unique holistic approach based in science.
There are so many factors that affect our health, energy, and performance… from our genetics to the type, quality, and amount of food we consume, to how we move our bodies, how we manage stress, our daily habits; and most importantly, the amount and quality of sleep we get each night.
Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
Devin’s been featured in…
- Bachelors in Exercise Science and Health Promotion – Florida Atlantic University
- Certified Holistic Health Coach – Institute for Integrative Nutrition (Star Graduate)
- Certified “Unleashing Potentials ” – The Internal Society of Neuro-Semantics
- Nuero-Semantics and NLP Coaching Essentials Graduate
- Certified Personal Trainer – The American College of Sports Medicine
- Institute for Nutritional Leadership Graduate (Dr. Josh Axe)
- “Experts Academy” Graduate (Brendon Burchard)
- “High Performance Academy” Graduate (Brendon Burchard)
- “Unleash the Power Within” Graduate (Tony Robbins)
- “Date with Destiny” Graduate (Tony Robbins)
- “The Art of Vedic Thai-Yoga Body Work” Graduate by The Vedic Conservatory
- “Transform your Relationship with Food” Graduate (Institute for Psychological Eating)
- Certified Herbal Apprentice
- “Gratitude Training” Level 1 and 2
- World Happiness Summit
- Transformational Technology Academy
- Certified Sleep Science Coach
- Inner Engineering (SadhGuru)
- Certified Stress Management Coach
- Certified Sleep and Recovery Specialist
- Enneagram Workshop – Upbuild
“Live as if you were to die tomorrow. Learn as if you were to live forever.”