Entries by devin

How to Master Your Stress

Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance or destroy it. Get Your Free STRESS Mastery Toolkit: https://www.devinburke.com/stressmastery

Venting and complaining is a TERRIBLE strategy if you want to heal quickly

Venting and complaining is a TERRIBLE strategy if you want to heal quickly. TERRIBLE! Of course, your archaic books and therapists will tell you this is good, but I’m here to tell you that venting and complaining is one of the easiest ways to keep yourself in an emotional prison. Venting once, fine. But venting regularly and complaining is essentially…