Here are the podcast show notes: Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance. Information on Devin’s sleep case study program: https://www.sleepscienceacademy.com/case-study-performance-sleep-program…
This author has yet to write their bio.Meanwhile lets just say that we are proud devin contributed a whooping 74 entries.
Entries by devin
Learn how sleeping pills are dangerous and what how to get to sleep without them.
In this video, Devin Burke shares why you still can’t sleep after trying all the sleep supplements and the environmental sleep hacks like a cold, dark room, wearing earplugs, etc.
Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.
In this LA Talk Radio Interview Devin Burke and Dr. Nina Savelle-Rocklin tackled everything from how to deal with stress to the relationship between sleep and weight gain.
In this video, Devin Burke health and performance coach answers the question is the keto diet healthy? Watch to it to learn what the keto diet is and how to get started with Keto… if it is right for you!
Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance or destroy it. Get Your Free STRESS Mastery Toolkit: https://www.devinburke.com/stressmastery
Devin Burke shares is expert tips on how to increase productivity, performance and sleep through the power and freedom of routine
Devin Burke Health and Performance Coach Shares The Top 5 Things to stop Doing Before Bed for Amazing Sleep
Learn the best travel sleep hacks from Devin Burke sleep, health and performance coach