Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance or destroy it. Get Your Free STRESS Mastery Toolkit: https://www.devinburke.com/stressmastery
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Entries by devin
Devin Burke shares is expert tips on how to increase productivity, performance and sleep through the power and freedom of routine
Devin Burke Health and Performance Coach Shares The Top 5 Things to stop Doing Before Bed for Amazing Sleep
Learn the best travel sleep hacks from Devin Burke sleep, health and performance coach
If you’re an entrepreneur, you’re putting in twice the effort and hours and experiencing double the stress as a normal person. Which is why you must make your health a even higher priority. You simply don’t have time to get sick.
Suffer from Insomnia? Watch this video to help you naturally get and stay asleep.
Venting and complaining is a TERRIBLE strategy if you want to heal quickly. TERRIBLE! Of course, your archaic books and therapists will tell you this is good, but I’m here to tell you that venting and complaining is one of the easiest ways to keep yourself in an emotional prison. Venting once, fine. But venting regularly and complaining is essentially…
Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain.
In this blog post, I share my top remedies to never get sick when traveling. These specific remedies can help you stay illness free when traveling for business or for pleasure.
In this post, Devin Burke shares how to get over a cold in 5 simple steps.