When it comes to improving digestion WHAT and HOW we eat is equally important. Eating food in states of stress, distraction, or when in motion negatively affect how well we digest our food. By not chewing your food and eating in a stressful state, while distracted with other tasks, or on the move may be the cause of your unwanted bloating, indigestion, or acid reflux….
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Entries by devin
We all go through periods in life when we feel a bit stuck and stagnant. It’s part of the ‘not so fun’ ebb and flow of the human experience. That being said, feeling this way for more than a few days can lead to a downward spiral of feeling even worse and eventually even lead to a depression.
Most standard shower heads don’t come with filters, which means the average home isn’t equipped with a shower filter. As many of you know city water is treated with harsh chemicals to treat impurities and reduce bacteria, however this has an adverse effect on the water. City water is highly chlorinated, treated with fluoride, and arsenic. These are are…
Superfoods are the most potent super nutrient rich foods on the planet. They can increase energy, detoxify the body, boost the immune system, lower inflammation in and completely nourish our bodies at the cellular level, which is where true health and healing takes place. Below are the super stars of the superfoods. Start to incorporate some of these super foods into…
A new book is demystifying this question. In the book you’ll not only find the answer to “what to eat,” but discover what food works best for your 21st century lifestyle and unique needs. The book highlights all the ways in which good food will transform your health and how to avoid the food that will destroy it.
A new 21 day healthy eating program is demystifying this question and providing Americans with a new plan to change their SAD (standard American diets) for good.
Sugar cravings are natural. Throughout evolution, humans have been programmed to desire sweet tasting foods. That being said, it’s very hard to control sugar cravings, if you don’t understand where they are coming from to begin with…
Recently, there has been a lot of press around gluten. Gluten is a protein (amino acid) found in several types of grains, including wheat, spelt, rye and barley. It’s the glue-like substance that gives bread its elastic properties. Gluten isn’t technically harmful to your health unless you have celiac disease, the most severe gluten allergy, or have a gluten sensitivity.
What is a health coach?
A health coach is a knowledgeable, supportive, action-oriented guide to health and well-being. A health coach focuses on educating, supporting and guiding clients in the following life areas: nutrition, physical activity, relationships, lifestyle and other life areas that impact health such as stress, weight and energy levels.
Many people struggle with not being able to fall asleep. In fact, prescriptions for sleeping pills topped 56 million in 2008-up 54 percent from 2004- with over 5$ billion in sales in 2010. Not getting optimal sleep can throw off your hormone levels leaving you feeling hungry, cranky and tired throughout the day.