Entries by devin

11 Brain Boosting Foods

Foods that are high in good omega-3 fats, are rich in antioxidants, vitamins and minerals and are anti inflammatory not only protect us from brain disease they can help increase cognitive ability, like understanding, learning, and staying focused.

Healthy Eating in the 21st Century

We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long and healthy life?