Recently, there has been a lot of press around gluten. Gluten is a protein (amino acid) found in several types of grains, including wheat, spelt, rye and barley. It’s the glue-like substance that gives bread its elastic properties. Gluten isn’t technically harmful to your health unless you have celiac disease, the most severe gluten allergy, or have a gluten sensitivity.
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Entries by devin
What is a health coach?
A health coach is a knowledgeable, supportive, action-oriented guide to health and well-being. A health coach focuses on educating, supporting and guiding clients in the following life areas: nutrition, physical activity, relationships, lifestyle and other life areas that impact health such as stress, weight and energy levels.
Many people struggle with not being able to fall asleep. In fact, prescriptions for sleeping pills topped 56 million in 2008-up 54 percent from 2004- with over 5$ billion in sales in 2010. Not getting optimal sleep can throw off your hormone levels leaving you feeling hungry, cranky and tired throughout the day.
Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never met anyone (yet) that has shared with me that they wanted to feel low energy, depressed and unfulfilled.
By following these 6 simple exercise tips, you will be well on your way to a physically balanced body and a healthier, happier you!
My definition for “eating clean” is eating a whole foods, plant-based diet full of both essential vitamins, minerals, and antioxidants. It means steering clear of processed or packaged foods with ingredients you can’t pronounce, avoiding artificial, genetically modified, pesticide laden foods and eating organic as much as possible.
I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing the proper nutrition to not only your body but also your spirit.
TERMS, DISCLAIMERS AND CONDITIONS FOR ALL EMPOWERMENT WELLNESS SOLUTIONS GROUP EVENTS Please carefully read the following terms and conditions relating to your participation in any of Devin Burke’s events or seminars which are conducted by Empowerment Wellness Solutions LLC (“Promoter”). These terms and conditions are relevant to all Empowerment Wellness Solutions LLC events and seminars including but not limited to Healthy Living…
Health Program Disclaimer This website is an educational service that provides general health information. The materials in www.healthyin21.com, www.releaseyourthin.com and/or from devinburke.com are provided “as is” and without warranties of any kind either express or implied. AS AN EXPRESS CONDITION TO USING THIS WEBSITE, YOU MUST AGREE TO THE FOLLOWING TERMS. IF YOU DISAGREE WITH ANY OF THESE TERMS, DO…