By following these 6 simple exercise tips, you will be well on your way to a physically balanced body and a healthier, happier you!
Category: Blog
3 Life-Changing Reasons to Eat Clean
My definition for “eating clean” is eating a whole foods, plant-based diet full of both essential vitamins, minerals, and antioxidants. It means steering clear of processed or packaged foods with ingredients you can’t pronounce, avoiding artificial, genetically modified, pesticide laden foods and eating organic as much as possible.
How to Live a Vibrant Healthy Life
I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing…
It's not too late to make a change
We live in a world were disease and dissatisfaction are unfortunately becoming normal. The good new is, it’s not to late to make a change…
New Book Offers a Simple Guide to Eating Healthy in the Modern World (Press Release)
PRLog – May 6, 2015 – DELRAY BEACH, Fla. — We all eat every day, but often don’t know what to eat to feel our absolute best. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long, happy and…
How To Stay Motivated in 2015 to Accomplish Your Health Goals
Health is a journey, not a destination. Staying motivated to achieve a health goal can be a struggle . If you go to any gym in the country the first week of January, you will see a massive influx of motivated people ready to shed those extra lbs. and start a new habit of health. But as…
National Kale Day: Could Kale Be the Next Beef?
Today is our favorite day of the year: National Kale Day! First of all, how great that our country, despite all its health problems, has a designated day for the king of all leafy greens, right? In Integrative Nutrition’s Health coach Training Program, kale holds an equally prominent place, with a special part of the…
4 Reasons to Celebrate Non-GMO Month
Posted on October 8, 2014 by Integrative Nutrition Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer’s right to be informed of foods and products that contain genetically modified organisms (GMOs). What exactly are GMOs again? GMOs, or Genetically Modified Organisms, are products of biotechnology (also…