Health & Mindset Mastery

Health & Mindset Mastery is a ultra-premium world-class health, lifestyle and high performance training program for entrepreneurs, business owners, self-employed professionals, and high-performing individuals.

Before you apply to be a part of Health & Mindset Mastery, I’ll answer some basic questions for you:

What is Health & Mindset Mastery?

It’s a 3 month (12 week) TOTAL TRANSFORMATION step-by-step group coaching program. Through the cutting edge training you follow weekly, you’ll discover and experience a breakthrough in your energy, confidence, productivity, weight, mental clarity, stress, sleep, and emotional health…

AND you’ll learn a completely new mental framework for how you tackle and deal with life biggest challenges.

Hint: The biggest roadblock is NOT the physical, it’s your internal belief system or what I call “mindset.” 

In addition, we have weekly live coaching sessions where we cover the following topics:

Mindset Mastery – Finally breakthrough what has been holding you back from reaching your next level of health and performance. You’ll discover how to condition your mindset for success. Without the proper mindset for you just fail. Period. (This piece alone is worth the investment in the program)

Stress Mastery – We go WAY beyond just “managing stress” in this program. Making sure you’re identifying the root cause of your stress is the KEY to success. And we don’t just manage stress for the sake of a “stress relief”. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish.

Nutrition Mastery – Eating the “right” foods at the “right times” can be a REAL challenge if you don’t know…. the what, the why and how of 21st-century nutrition. During the program, you’ll uncover what foods to eat specifically to maximize your energy and health through advanced microbiome genetic testing.

Movement Mastery – We take learning your body to whole another level. We go far beyond just the what. We all know we need to move more. In the program, we focus on the how and you’ll create what I call a personal movement plan (PMP) tailored to your unique lifestyle, goals, and preferences… they don’t teach this stuff in a classroom, a textbook or (even medical school.)

Advanced Training – Because many of the participants in the program achieve their goals within the first month and a half (this obviously varies depending on your current situation), we coach past the surface level strategies, tactics, routines, and rituals and we discuss in detail how to go WAY beyond what you believe is possible in your physical, mental, and emotional energy.

When you know the “why” and the “how” and get the support and accountability you need…you get results. 

What is the investment in this program?

There’s a couple of things you need to know about “price”. I DO NOT give it out ahead of time. Before we even talk investment, I determine if you’re actually a great fit for the program AND the community. 

If we’re still good, I’ll tell you all the details of the program (the above is just the surface) and then we’ll talk investment (And yes, we can be pretty flexible with payment plans for those who are a fit for the program).

And no, do not email me asking for the price. That’s not the way I do it. If that doesn’t work for you, you’re not a good fit and shouldn’t apply.

But here’s what you need to know for now:

The investment into the program is going up every other month since its inception. The longer you wait the larger the investment will be. And the next price increase is happening VERY SOON.

Transformation isn’t cheap. If you’re thinking this program is in the hundreds, think about this… hiring a qualified personal trainer just for a couple months (I know I used to be one) will cost you $3000-4000 easy. This program is on an entirely new level, not just on the training itself or the structure of it, but on the content, support, and most of all the coaching.

It’s world-class. And I’m not saying that from a place of ego, I’m saying it from a place of truth and results (see the video testimonial from a recent past client here)

You don’t show up to the Bentley dealership expecting to get a new Bentley for $20,000. It’s just not happening.

If you want to know what I could charge for this program, go find the very top trainer, nutritionist, psychologist and performance coach in your area and find out what it would cost you to work with them all several times a week for 3 months (In South Florida, where I live, that’s easy $15,000 – $30,000+) 

What kind of results can I expect to get from this program?

Over the phone, I’ll tell you exactly how high this program will take you. 

But typically it’s this:

  • Driving your business/career forward while enjoying the process feeling fully present in the moment…
  • Feeling charged, confident and on the top of your game, accessing the best part of who you are… organized, mentally clear, centered, grounded and focused…
  • You’ll know how to set clear boundaries between your life and business and have a clear vision for not only your business success but for your life fulfillment.
  • You’ll more control over your schedule to spend more time with the people you love… doing the things you love…AND greatly improved your relationships.
  • You’ll wake up feeling energized, refreshed, excited and READY to take on the day after a deep restful nights sleep even if sleep has been a struggle for years.
  • You’ll feel more physically strong, mentally focused and emotionally connected than you ever have and be able to handle your businesses and life’s biggest challenges with greater ease… within the first few weeks.

This is just some of the results and feedback I’ve gotten from current and past clients…


I’ll be able to tell you exactly where you’ll go over the phone after I know with 100% certainty what you are dealing with.

Sound good?

So, If you think you’re a fit, you’re an extraordinary person and you want to be part of an extraordinary group of high performers experience how good their bodies and minds are designed to feel, schedule a call to speak with me AND fill out the application and we’ll get started:

Click to Apply for a Breakthrough Call 


Ps. I reserve the right to refuse service to anyone, for any reason. And unfortunately, I don’t accept about 30% of people who apply for this program. As I said, you need to be a FIT not just for the training itself, but for the community. If I sense you’re not a good fit, I won’t even offer you the opportunity to enroll. No hard feelings.

PPs. I offer a one-time-only fast action discount over the phone for participants who are committed and ready to rock NOW. I make it easy for people who are willing to be decisive. Do your thinking, do your talking with your spouse or partner, do your finances ahead of time.

One other very important thing: If you schedule a phone call with me and decide you no longer want to do it, please take the time to cancel it. You’re not only taking up my time but you’re taking the time slot from someone else who could really use it. If you don’t cancel your scheduled call and don’t show up for whatever reason, you lose one-time fast action discount, sorry.

How to Stop Being TIRED All the Time

How to Stop Being TIRED All the Time

Three of the most powerful energy increasing principles to skyrocket your energy:

1) Optimize your nutrition. We literally are what we eat, and are able to digest. It’s so important that you’re eating a plant-based, whole foods diet and avoiding the four foods that rob your energy. What are the four foods? Gluten, dairy, sugar, and caffeine. You could be eating all the healthiest foods, but if you’re still including a lot of those foods in your diet, your energy is gonna suffer.

First, cut back or cut out the four energy draining foods and instead start including more plant-based, alkaline foods. What does that mean? Well, it means fruits and vegetables, it means whole grains, nuts, seeds, and beans. It means food that was once alive.

The number one energy food, which also happens to be the number food that’s missing from most people’s diets, is greens. Green food is loaded with chlorophyll. Chlorophyll is kinda like the blood of a plant and it’s amazing for our blood, it helps support our red blood cells which carry oxygen, which give us energy.

You want to start incorporating more greens into your diet. How you do that? Eat a salad, eat a massive salad every day, either for lunch or for dinner. This is a super simple strategy and there are a million different ways that you can jazz it up and make it fun…from salad dressings to toppings but the key is to keep it simple. Also, commit to incorporating a green smoothie or a green juice in your diet.

Smoothies are a lot easier to kinda put together. All you need is a blender, some fresh fruits and vegetables, throw all that in there, super simple, super easy. Now, juicing does take a little bit of time, but now, most stores carry fresh cold-pressed juice, green juice. You want to go for the green juice because the fruit juice is loaded with sugar which can harm our energy.

2) Optimize your digestion. Yes, you can be eating all the most amazing, alkaline, plant-based, healthy organic food, but if your body’s not able to absorb and assimilate the nutrients, you’re not gonna be getting optimal energy. So pretty much, you’re eating all this good stuff, but if your digestion is compromised, your body’s not gonna know what to do with all that nutrition. To optimize your digestion start by eating mindfully. Mindful eating is such a powerful practice and it’s so simple. Mindful eating is slowing down and really being present with your food, taking one bite at a time and really chewing your food, instead of inhaling it.

Also, consider supplementing with digestive enzymes. Enzymes are just catalysts that help break down our food. Supplementing with a high-quality enzyme formula supplement can do wonders for digestion. Also, supplementing with a high-quality probiotic can also help with digestion.

3) Master your stress. Stress is the number one drain to our energy and it’s pretty much impossible to avoid. So, you have to learn, not just to manage your stress, but to master your stress. There’s a lot of amazing tools in order to do that. Most of the stress that we experience today is, chronic, unmanaged, mental emotional stress.

We’re not getting chased by tigers, our life generally isn’t being threatened. So, it’s this chronic mental stress that we need to learn to deal with. Have to get a handle on stress by implementing some simple practices and in many of my other videos I talk about this, but meditation.

Meditation can be as simple as just taking five deep breaths just to relax yourself and reset yourself, it’s so powerful. Transition meditations in between activities are also a great practice. Let’s say you’re picking the kids up from school and then you’re coming home and you have to get to work in between that, that’s a little bit of a transition. High performance studies show that a lot of energy is lost in that transition, so taking a moment to reset yourself by simply taking five deep breaths to center yourself. This will really have a massive impact on the level of energy you have…try it.

The number one reason that people have trouble sleeping, which massively impacts our energy and our recovery, is stress. So there are some simple practices and simple things that you could implement into your bedtime routine that would really help you get to sleep a lot quicker and help you stay asleep. Click here for those strategies.

To your health and performance,

Devin

What is High Performance Health?

First let me start by saying high performance health isn’t just for elite athletes or top performing entrepreneurs, CEOs, executives and business leaders.  It’s really for anyone who seeks to experience more energy, focus, and vibrancy! 

High performance health is experiencing how good your body and mind are designed to feel consistently over the course of your life. It’s an ongoing feeling of physical, mental and emotional energy, vibrancy, passion, purpose and personal power. It’s the state of a calm, focused, mind and strong, vibrant, balanced body.

It’s intentionally choosing to elevate your energy and health to increase your performance.

Living and leading a high performance health lifestyle allows you to maximize your physical, mental and emotional energy to make the greatest impact on your family,  business, community and world. It’s using the tools and technology available to revitalize, optimize and transform your level of physical health and energy.

When you look and feel vibrant and energized you’ll begin to optimize the other important areas of your life…relationships, finances, career…everything gets better.

Health and high performance are directly related. Think of your body as the hardware and your mind the software. If your body and mind are in poor shape your performance greatly suffers as does your ability to contribute your highest and best to your family, career, community and the world.

Developing high performance health habits will allow you to experience how good your body and mind are designed to feel on a consistent basis, helping you to perform at your full potential, contribute your best and leave a lasting legacy.

You can’t have an extraordinary quality of life without the vessel that’s going to get you there.

To operate at our full potential, it’s essential to develop new ways of thinking and being. We must be more conscious about what we choose to believe, think, and do regarding our health because if we are not we’ll be conditioned by our environmental norms which foster low energy, poor performance, sickness and disease.

The 3 Pillars of high performance Health

1. Psychology (mind)
2. Physiology (body)
3. Purpose & Meaning (spirit)

Each of these pillars effects the other. For example, a busy, stressed-out mind creates tension and tightness in the body. A physically tense and tight body leads to poor decisions. Consistent poor decision lead to a lack of purpose and connection to something greater.

4 Elements of High Performance Health

1. Mindset: (Habits, routines, practices)
2. Nutrition: (Habits, routines, bio-individuality)
3. Movement: (Habits, routines, methods)
4. Rest & Recovery: (Habits, routines, practices)

Each of these elements must be optimized to experience high performance health. It’s through creating structured balance in how you think, move, eat and relate to others that high performance health is experienced.

The best news is I’ve found it’s often the simple choices and changes done with consistency and intention that make the biggest impact leading to the experience of high performance health.

You can take your health and performance to the next level by using the simple tools, technology and strategies now available…

Join my community of those seeking high performance health for exclusive content on how to start experiencing high performance health.

 

 

 

Best Morning Stretch Rountine for back pain

How to Relieve Back Pain | Do This Stretch Routine

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How to Stay in Peak Performance While Traveling | Create A Health GoBag

Traveling in one of the most challenging times to maintain high performance health habits.

While working with top entrepreneurs, CEO’s and executives over the past several years in my executive health coaching practice, I’ve found that what I call “travel transitions” were always a real challenge for my clients when it came to maintaining good physical and mental well-being practices and habits.

Staying in a healthy routine is hard enough when not traveling but throw in long flights, different time zones, unfamiliar places and schedules and “boom” even a discipline super achiever can really get thrown off. 

Let’s be honest, traveling even for the savvy health-conscious consumer can be a real challenge without a plan and the right tools and habits necessary to keep our health in balance.

In this article, I share my favorite high-performance health travel tools and strategies.

I put together what I call a High Performance Health Gobag. It’s essentially a bag that is stocked with travel essentials to keep you on the top of your game and solve the biggest challenges that most high performing health-conscious travelers face.

I highly recommend if you’re someone who travels often or even a few times per year that you put together a “High Performance Health Gobag” for yourself that can be ready when you are to help you stay at the top of your game no matter where in the world you go.

Below are high performance health products I’ve curated, why I keep them in my bag and how/when to use them.

For your convenience, most of the items can be ordered over amazon…you’re welcome 😉

PLEASE NOTE: If you do decide to take action and utilize any of my recommendations in this article please do so using the links in this post. I make a very small commission at no additional cost to you through Amazon and this helps fund more awesome content like this. Thanks in advanced.

The Bag:

Your High Performance Health Gobag should be small enough to fit under an airplane seat without you having to sacrifice that precious leg room yet big enough to carry the essentials in.

 

 

 

 

 

 

 

 

I choose the “Kensington Triple Trek Slim Backpack” for my go-bag because it had the water bottle holder built in and was about the right size for the essentials and a MacBook Air.

Click here to add to your High Performance Health Travel GoBag

InFlight Comforts:

There is nothing worse than getting on a plane with a screaming baby when you’re trying to get some rest or work done when flying. That’s why noise-canceling earbuds or headphones are a must for any flight. This is essential.

Noise canceling headphones

 

 

 

 

 

 

 

Bose Quiet Comfort- Noise canceling headphones

When it comes to sounds quality Bose is the best. These headphones are top rated and for a reason. They are fairly large and on the expensive size so for thrifty travelers a good pair of noise-canceling earbuds like the ones below also work well and leave more space in your bag. Click here to add to your High Performance Health Travel GoBag

Noise canceling earbuds

 

 

 

 

 

Click here to add to your High Performance Health Travel GoBag

Sanitizing Wipes

Airplanes are loaded with germs and bacteria which is why it’s essential to have hand sanitizing wipes readily available. Use these wipes to clean your hands before eating on the plane and to wipe down the arm and headrest for a clean flight.

Eo Hand Sanitizer Wipe, lavender scented

Lavender Hand Sanitizer Wipes by EO Products features ethanol which serves as an antiseptic that works as a sanitizer. This formula also includes a blend of essential oils, including aloe vera and chamomile, which naturally moisturize the skin.

This product also scored a 1 on the Environmental Working Groups Skin Deep Database which evaluates and scores cosmetic products toxicity level on a 1-10 hazard and toxicity scale.

Click here to add to your High Performance Health Travel GoBag

Hydration + Antioxidant Support in flight:

Dehydration is not your friend when traveling. Dehydration is one of the major causes of fatigue. The first thing you should do when getting through security at the airport is to purchase a one-liter bottle of water to drink on your flight. Even though most airlines provide water with their in-flight services… it’s not enough. To maintain high performance health while flying drink at least one liter on your life flight (longer flights you should drink even more)

IMPORTANT NOTE: Avoid alcohol when traveling it dehydrates you and lowers our immune system which is the complete opposite of what you need when flying!

My choice:

Smart water, Fiji or Avion + one Bio H2 tablet.  I recommend using Nordic Clinical – Bio H2 – Molecular Hydrogen Additive – An antioxidant supplement when traveling to optimize and enrich your water with molecular hydrogen. In a state of dehydration, body cells cannot assimilate nutrients and efficiently remove waste. Bio H2 helps fight the negative effects of alcohol, stress, and free radicals as hydrogen is a super powerful antioxidant.

The idea is that with optimal hydration and surface tension of this fluid we are able to more efficiently eliminate toxins and metabolic by-products on the most basic level. Add to this a potential increase in the delivery of important nutrients and you have a recipe for healthier cells and a healthier body.

Click here to add to your High Performance Health Travel GoBag

Healthy On the Go Bar & Snacks:

It’s essential to have healthy snacks readily available when traveling as airports are a haven for unhealthy snacks and food. However, over the years I have noticed a slight increase in healthier options at several airports.

My choices:

Busy Bar – Busy Bars contains 13 grams of grass-fed whey protein, 1 gram of sugar, between 8-9 grams of fiber and between 140-160 calories per bar depending on the favor. They are gluten free, soy free, and low carb; which make them work with almost any diet. I’m usually not a fan of whey protein supplements but the Busy Bar uses the very best grass-fed whey protein which is free of hormones and pesticides.

Why I love them… The bars taste great and only contain 1 gram of sugar which means your blood sugar will not spike and crash. They also contain a fairly high amount of fiber which helps you feel full.

Click here to add to your High Performance Health Travel GoBag

 

Thunderbird Bar –Thunderbird Bars are another great option to have on hand. These all natural, real food energy bars contain a delicious mix of fruits, nuts, seeds and spices. They are dairy free, soy free and grain free making them easy to digest and contain no added sugar.

Why I love them…they are made from real food and taste great.

Click here to add to your High Performance Health Travel GoBag

 

Immune System, Energy and Nutrient Support:

Traveling really puts our immune system to the test because of being in such close quarters with potentially sick people, breathing in recycled airplane air, increased stress levels and changes in sleep. Oil of oregano is a powerful medicine to have handy when you feel your immune system has been compromised or even as a pre/post flight preventative immune protectant. Oil of oregano is antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, and a digestive aid.  I take 5 drops under the tongue (sublingually) at the first sign of sickness or before/after flying. The taste is a bit intense for some people so consider capsule form if the taste is a concern.

North American Herb and Spice P73

North American Herb and Spice P73 is the true wild oregano oil, a blend of edible species of wild oregano grown on natural, mineral-rich soil and is highly effective.

Click here to add to your High Performance Health Travel GoBag

Green Superfood Elixir

When traveling it can be challenging to eat good quality health food and to be honest even if you’re eating all organic health food it’s still difficult to get enough whole food nutrients in your diet. That’s why I personally use and recommend that all my clients start their day with an alkalizing green superfood elixir especially when traveling.

 

 

 

 

 

Ultimate Elixir by Live Ultimate is my personal favorite green superfoods powder because it contains over 25 alkalizing superfoods. It’s easy to make just mix it with 8 oz of cold water an enjoy to get your daily dose of supergreens and superfoods while on the road.

Click here to add to your High Performance Health Travel GoBag

Digestive Enzymes

Most people don’t realize that it takes a lot of energy to digest food. A compromised digestion system happens to be of the most common energy leaks for most people. One the easiest ways to improve digestive health is to simply eat slower and chew your food.

However, beyond those simple recommendations taking digestive enzymes really help to optimize digestion. I recommend having and using a quality enzyme formula to help digest heavier meals “not so common” meals when traveling. If you have a digestive issue such as gas, bloating, constipation etc. supplementing with digestive enzymes can really help.

Digest Gold by Enzymedica. It’s an advanced formula that breaks down carbohydrates, fats, fiber and protein. The enzymes in Digest Gold support optimal digestion by helping the body absorb nutrients and convert food into energy. Digestive well-being improves concentration and helps to increase energy and vitality. Digest Gold is an excellent choice for individuals seeking a high-potency enzyme formula.

Click here to add to your High Performance Health Travel GoBag

 

Sleep Support:

Essential Tulsi- By Gaia Herb

I always like to travel with high-quality adaptogenic teas. One of my favorites is Tulsi Tea by Gaia Herb. I’ve personally toured Gaia Herbs farm in Brevard North Carolina and their on-site manufacturing facilitates with the owner of the company Ric Scalzo and was extremely impressed with the knowledge and quality of care that goes into their products.

Why Tulsi Tea? Tulsi has been used to support a healthy response to stress, maintain blood sugar levels within a normal range, promote longevity, nourish the mind and elevate the spirit. Tulsi, also known as “Holy Basil” exhibits impressive adaptogenic activity. Meaning it helps the body adapt to stresses of various kinds plus I just like the taste. I recommend drinking this tea inFlight or as a nightcap after a long day at a conference or meeting.

Click here to add to your High Performance Health Travel GoBag

Human Charger – Invented in Finland, HumanCharger® is a bright light therapy device that has a unique and patented mechanism of action which stimulates the photosensitive proteins on the surface of the brain using a calibrated white light that passes through the ear canals.

Exposure to light helps maintain the rhythm of our natural body clock. TheHumanCharger® helps to alleviate jet lag symptoms. If your flight is eastward, use HumanCharger® from the morning until noon, at two-hour consecutive intervals up to four times. For a westward travel, use HumanCharger® from late afternoon to evening, at two-hour consecutive intervals up to four times. Repeat each day until you feel recovered.

Using the HumanCharger® for only 12 minutes a day has been found to significantly increase energy levels, improve mood and increase mental alertness.

Click here to add to your High Performance Health Travel GoBag

Structural and Physical Health:

Before I share about some cool travel tools to help support your structural and physical health while away from home let’s start with some basic recommendations.

1) When flying stand and stretch at least every 30-60 minutes. This will make a big difference in how you feel when you land.

2) Book hotels that have an onsite gym to stay on track with workouts.

3) Request a hotel room with a bathtub and sink into a hot epsom salt or magnesium flake bath after a long day followed by some foam rolling.

Don’t have room for your workout shoes? Get a pair of minimalist travel workout shoes like these. They are super lightweight (5 oz) and can slide into any bag easily. Click here to add to your High Performance Health Travel GoBag or these are a great (more premium) option also.

Sitting for long periods of time is damaging to our structural health because sitting shortens the hamstrings which and compresses the back leading to pain

Travel Foam Roller:

If you’re going to be traveling for more than a week I recommend packing one.

Foam rolling is amazing modality to relieve tight sore muscles and keep the body in proper alignment. Want to maintain for peak performance? Foam rolling helps users recover from injuries, relieve muscle and joint pain, and improves circulation, flexibility, balance and mobility.

My choice:

The Morph – Collapsable travel foam roller. When collapsed, it is smaller than two folded t-shirts. This functionality allows you to take it anywhere, unencumbered…pretty awesome.

Click here to add to your High Performance Health Travel GoBag

 

 

 

Okay, I hope this post was helpful and that you’ve decided to take action on creating a High Performance Health Travel GoBag of your own to stay in peak performance while you travel.  

If you know of any other high performance health gadgets, recommendations or suggestions please drop me a line via my contacts page with your thoughts.

When you’re ready here are 3 more ways I can help you reclaim your health, energy and performance:

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.

It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact — Click Here

2. Join the NEW Ascend Program and be a Case Study

I’m putting together a new high performance coaching case study group this month.  If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here

3. Work with me privately

If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

To your on going health and performance,

Devin