Health & Mindset Mastery

Health & Mindset Mastery is a ultra-premium world-class health, lifestyle and high performance training program for entrepreneurs, business owners, self-employed professionals, and high-performing individuals.

Before you apply to be a part of Health & Mindset Mastery, I’ll answer some basic questions for you:

What is Health & Mindset Mastery?

It’s a 3 month (12 week) TOTAL TRANSFORMATION step-by-step group coaching program. Through the cutting edge training you follow weekly, you’ll discover and experience a breakthrough in your energy, confidence, productivity, weight, mental clarity, stress, sleep, and emotional health…

AND you’ll learn a completely new mental framework for how you tackle and deal with life biggest challenges.

Hint: The biggest roadblock is NOT the physical, it’s your internal belief system or what I call “mindset.” 

In addition, we have weekly live coaching sessions where we cover the following topics:

Mindset Mastery – Finally breakthrough what has been holding you back from reaching your next level of health and performance. You’ll discover how to condition your mindset for success. Without the proper mindset for you just fail. Period. (This piece alone is worth the investment in the program)

Stress Mastery – We go WAY beyond just “managing stress” in this program. Making sure you’re identifying the root cause of your stress is the KEY to success. And we don’t just manage stress for the sake of a “stress relief”. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish.

Nutrition Mastery – Eating the “right” foods at the “right times” can be a REAL challenge if you don’t know…. the what, the why and how of 21st-century nutrition. During the program, you’ll uncover what foods to eat specifically to maximize your energy and health through advanced microbiome genetic testing.

Movement Mastery – We take learning your body to whole another level. We go far beyond just the what. We all know we need to move more. In the program, we focus on the how and you’ll create what I call a personal movement plan (PMP) tailored to your unique lifestyle, goals, and preferences… they don’t teach this stuff in a classroom, a textbook or (even medical school.)

Advanced Training – Because many of the participants in the program achieve their goals within the first month and a half (this obviously varies depending on your current situation), we coach past the surface level strategies, tactics, routines, and rituals and we discuss in detail how to go WAY beyond what you believe is possible in your physical, mental, and emotional energy.

When you know the “why” and the “how” and get the support and accountability you need…you get results. 

What is the investment in this program?

There’s a couple of things you need to know about “price”. I DO NOT give it out ahead of time. Before we even talk investment, I determine if you’re actually a great fit for the program AND the community. 

If we’re still good, I’ll tell you all the details of the program (the above is just the surface) and then we’ll talk investment (And yes, we can be pretty flexible with payment plans for those who are a fit for the program).

And no, do not email me asking for the price. That’s not the way I do it. If that doesn’t work for you, you’re not a good fit and shouldn’t apply.

But here’s what you need to know for now:

The investment into the program is going up every other month since its inception. The longer you wait the larger the investment will be. And the next price increase is happening VERY SOON.

Transformation isn’t cheap. If you’re thinking this program is in the hundreds, think about this… hiring a qualified personal trainer just for a couple months (I know I used to be one) will cost you $3000-4000 easy. This program is on an entirely new level, not just on the training itself or the structure of it, but on the content, support, and most of all the coaching.

It’s world-class. And I’m not saying that from a place of ego, I’m saying it from a place of truth and results (see the video testimonial from a recent past client here)

You don’t show up to the Bentley dealership expecting to get a new Bentley for $20,000. It’s just not happening.

If you want to know what I could charge for this program, go find the very top trainer, nutritionist, psychologist and performance coach in your area and find out what it would cost you to work with them all several times a week for 3 months (In South Florida, where I live, that’s easy $15,000 – $30,000+) 

What kind of results can I expect to get from this program?

Over the phone, I’ll tell you exactly how high this program will take you. 

But typically it’s this:

  • Driving your business/career forward while enjoying the process feeling fully present in the moment…
  • Feeling charged, confident and on the top of your game, accessing the best part of who you are… organized, mentally clear, centered, grounded and focused…
  • You’ll know how to set clear boundaries between your life and business and have a clear vision for not only your business success but for your life fulfillment.
  • You’ll more control over your schedule to spend more time with the people you love… doing the things you love…AND greatly improved your relationships.
  • You’ll wake up feeling energized, refreshed, excited and READY to take on the day after a deep restful nights sleep even if sleep has been a struggle for years.
  • You’ll feel more physically strong, mentally focused and emotionally connected than you ever have and be able to handle your businesses and life’s biggest challenges with greater ease… within the first few weeks.

This is just some of the results and feedback I’ve gotten from current and past clients…


I’ll be able to tell you exactly where you’ll go over the phone after I know with 100% certainty what you are dealing with.

Sound good?

So, If you think you’re a fit, you’re an extraordinary person and you want to be part of an extraordinary group of high performers experience how good their bodies and minds are designed to feel, schedule a call to speak with me AND fill out the application and we’ll get started:

Click to Apply for a Breakthrough Call 


Ps. I reserve the right to refuse service to anyone, for any reason. And unfortunately, I don’t accept about 30% of people who apply for this program. As I said, you need to be a FIT not just for the training itself, but for the community. If I sense you’re not a good fit, I won’t even offer you the opportunity to enroll. No hard feelings.

PPs. I offer a one-time-only fast action discount over the phone for participants who are committed and ready to rock NOW. I make it easy for people who are willing to be decisive. Do your thinking, do your talking with your spouse or partner, do your finances ahead of time.

One other very important thing: If you schedule a phone call with me and decide you no longer want to do it, please take the time to cancel it. You’re not only taking up my time but you’re taking the time slot from someone else who could really use it. If you don’t cancel your scheduled call and don’t show up for whatever reason, you lose one-time fast action discount, sorry.

How to Stop Being TIRED All the Time

How to Stop Being TIRED All the Time

Three of the most powerful energy increasing principles to skyrocket your energy:

1) Optimize your nutrition. We literally are what we eat, and are able to digest. It’s so important that you’re eating a plant-based, whole foods diet and avoiding the four foods that rob your energy. What are the four foods? Gluten, dairy, sugar, and caffeine. You could be eating all the healthiest foods, but if you’re still including a lot of those foods in your diet, your energy is gonna suffer.

First, cut back or cut out the four energy draining foods and instead start including more plant-based, alkaline foods. What does that mean? Well, it means fruits and vegetables, it means whole grains, nuts, seeds, and beans. It means food that was once alive.

The number one energy food, which also happens to be the number food that’s missing from most people’s diets, is greens. Green food is loaded with chlorophyll. Chlorophyll is kinda like the blood of a plant and it’s amazing for our blood, it helps support our red blood cells which carry oxygen, which give us energy.

You want to start incorporating more greens into your diet. How you do that? Eat a salad, eat a massive salad every day, either for lunch or for dinner. This is a super simple strategy and there are a million different ways that you can jazz it up and make it fun…from salad dressings to toppings but the key is to keep it simple. Also, commit to incorporating a green smoothie or a green juice in your diet.

Smoothies are a lot easier to kinda put together. All you need is a blender, some fresh fruits and vegetables, throw all that in there, super simple, super easy. Now, juicing does take a little bit of time, but now, most stores carry fresh cold-pressed juice, green juice. You want to go for the green juice because the fruit juice is loaded with sugar which can harm our energy.

2) Optimize your digestion. Yes, you can be eating all the most amazing, alkaline, plant-based, healthy organic food, but if your body’s not able to absorb and assimilate the nutrients, you’re not gonna be getting optimal energy. So pretty much, you’re eating all this good stuff, but if your digestion is compromised, your body’s not gonna know what to do with all that nutrition. To optimize your digestion start by eating mindfully. Mindful eating is such a powerful practice and it’s so simple. Mindful eating is slowing down and really being present with your food, taking one bite at a time and really chewing your food, instead of inhaling it.

Also, consider supplementing with digestive enzymes. Enzymes are just catalysts that help break down our food. Supplementing with a high-quality enzyme formula supplement can do wonders for digestion. Also, supplementing with a high-quality probiotic can also help with digestion.

3) Master your stress. Stress is the number one drain to our energy and it’s pretty much impossible to avoid. So, you have to learn, not just to manage your stress, but to master your stress. There’s a lot of amazing tools in order to do that. Most of the stress that we experience today is, chronic, unmanaged, mental emotional stress.

We’re not getting chased by tigers, our life generally isn’t being threatened. So, it’s this chronic mental stress that we need to learn to deal with. Have to get a handle on stress by implementing some simple practices and in many of my other videos I talk about this, but meditation.

Meditation can be as simple as just taking five deep breaths just to relax yourself and reset yourself, it’s so powerful. Transition meditations in between activities are also a great practice. Let’s say you’re picking the kids up from school and then you’re coming home and you have to get to work in between that, that’s a little bit of a transition. High performance studies show that a lot of energy is lost in that transition, so taking a moment to reset yourself by simply taking five deep breaths to center yourself. This will really have a massive impact on the level of energy you have…try it.

The number one reason that people have trouble sleeping, which massively impacts our energy and our recovery, is stress. So there are some simple practices and simple things that you could implement into your bedtime routine that would really help you get to sleep a lot quicker and help you stay asleep. Click here for those strategies.

To your health and performance,

Devin

Confused about What Foods are Best for Energy and Health? READ This…

Are you confused about what foods are best to eat for optimal energy and health?

I can honestly say after a decade of helping people transform their health and after studying over 100 dietary theories… I was still a bit confused too.

Over the years I’ve experimented with a number of different “Diets- ways of eating” to see what worked best for my unique body and health goals…

figuring out what worked for me personally, some took a great deal of trial and error.

Working with clients I’d guide them through a self-experimentation process to become more connected to their bodies so they could to do the same. Some people would do amazing including whole grains in their diets and others wouldn’t.

Some clients would feel great eating higher amounts of healthy fats and then some wouldn’t and on and on. Eventually, after several weeks and months of getting my clients to self-experiment, we’d be able to dial in what worked best for them through feeling and trial and error. Keep reading there is now a much easier process to figure this out…

What I discovered through this process is that there is no-one-size fits all way of eating that works for everyone! To take that one step further there is no such thing as a food that works for every single person (anyone that tells you otherwise is misinformed.)

What’s healthy for your friend or spouse may not be healthy for you, and what’s healthy for you today may not be healthy for you six months from now.

I can say with 100% certainty this is a truth and really common sense when you think about it. How could one way of eating work for everyone? We all come from different backgrounds, have different health needs and goals, and are biochemically unique.

Now hear me out… there are guidelines for healthy eating that work for everyone and they include:

  1. Eating REAL food (not eating processed ‘fake’ food think Twinkies and Cheetos)
  2. Eating the highest quality food possible (local and organic)
  3. Eating mostly fruits and vegetables (plant-based)

What is so interesting is the new research shows that the foods that maintain a healthy microbiome are the best foods for us to eat. The research shows that our health REALLY starts with the health of our microbiome or “gut” for short.

So by optimizing our gut health, we are optimizing our health and when it comes to balancing our microbiome health, food comes first!

So the specific foods that are right for us, right now (note: this changes as we go through life) are the foods that keep our unique microbiome balanced and healthy.

Determining what foods to eat used to be a process of trial and error until now…

Thanks to cutting-edge new technology we now have access to a new system that provides a testing service to understand how healthy or unhealthy our microbiome is and what food specifically is right for us today to optimize our well-being and health.

The service is called Viome and it takes microbiome management to the next level by pinpointing numerous factors like beneficial bacteria and probiotics that help increase microbiome health. Simply put, you get a customized chart of everything going on in your gut, and what foods you should eat specifically to correct imbalances and maintain optimal health.

Viome uses technology that was born at the prestigious Los Alamos National Lab and was initially designed for national security. They use this technology to perform an in-depth gut analysis and then pair the analysis with artificial intelligence to evaluate the complex personalized microbial data providing you with customized diet recommendations. There is nothing more advanced than what Viome offers today.

I became a huge fan of Viome when I was working on improving my own health late last year.  Viome provided information I wasn’t aware of about my microbiome, and ways to optimize my gut health and heal. I immediately started putting that information into action and started feeling the difference in my digestion and energy level after only a week of following their specific dietary recommendations.

The process couldn’t be easier. When you sign up, you get easy-to-use, in-home testing kits sent to your home. With the microbiome test, you’ll provide a stool sample to determine your gut health and by taking a shake to analyze your metabolism with this information Viome then can determine your body type and unique macronutrient needs.

Based on the test results, you get targeted recommendations for YOUR specific situation that empowers you to take control of your health and your life. With this information, you’ve got everything you need to start experiencing how good your body and mind are designed to feel.

You will also get a personalized list of microbes in your gut, which not only include bacteria, but also viruses, yeast, fungi, bacteriophages, or all other living microorganisms. You’ll learn how many good guys are hanging out in your gut and – just as important – your gut diversity, or the number of different types of organisms that are active in your gut.

You’ll learn valuable information like your diet type, and you’ll even learn what specific foods to enjoy, minimize or avoid. Detailed results and personalized diet recommendations are delivered via an easy application on your phone.

Again, diet and health are not one-size-fits-all. You are unique, and so is your gut health. Viome takes the guesswork out of the equation so you get a personalized map that helps you fix your gut to lose weight, reduce the risk of disease, and ultimately, feel your best.

Like me, I’m sure you want to do everything possible to optimize your health and energy. With Viome, you get individualized results to customize nutrition that works for you!

When you take control of your gut health, you have the power to heal.

Viome is the most powerful tool I’ve seen and has made a difference in my own health.

Viome offers a complete gut intelligence and metabolic intelligence tests and provides a stream of personalized recommendations for only $399. I now use the service in my premium High Performance Health Programs and I’m sharing about it with my community.

I know cost can be a mindset barrier for some people so I partnered with them to be able to offer a 50$ discount bringing the cost down to just $350 (p.s it used to cost thousands of dollars to do advanced tests like these – not anymore) click here to get the discount (Note: the discount will be applied at checkout)

Fixing your gut health – and therefore overall health – has never been easier, more precise, or more customized. I am confident that you will feel as empowered as I did to take back your health.

What’s more important than that?

Wishing you health and happiness,

Devin

 

 

 

 

 

What is High Performance Health?

First let me start by saying high performance health isn’t just for elite athletes or top performing entrepreneurs, CEOs, executives and business leaders.  It’s really for anyone who seeks to experience more energy, focus, and vibrancy! 

High performance health is experiencing how good your body and mind are designed to feel consistently over the course of your life. It’s an ongoing feeling of physical, mental and emotional energy, vibrancy, passion, purpose and personal power. It’s the state of a calm, focused, mind and strong, vibrant, balanced body.

It’s intentionally choosing to elevate your energy and health to increase your performance.

Living and leading a high performance health lifestyle allows you to maximize your physical, mental and emotional energy to make the greatest impact on your family,  business, community and world. It’s using the tools and technology available to revitalize, optimize and transform your level of physical health and energy.

When you look and feel vibrant and energized you’ll begin to optimize the other important areas of your life…relationships, finances, career…everything gets better.

Health and high performance are directly related. Think of your body as the hardware and your mind the software. If your body and mind are in poor shape your performance greatly suffers as does your ability to contribute your highest and best to your family, career, community and the world.

Developing high performance health habits will allow you to experience how good your body and mind are designed to feel on a consistent basis, helping you to perform at your full potential, contribute your best and leave a lasting legacy.

You can’t have an extraordinary quality of life without the vessel that’s going to get you there.

To operate at our full potential, it’s essential to develop new ways of thinking and being. We must be more conscious about what we choose to believe, think, and do regarding our health because if we are not we’ll be conditioned by our environmental norms which foster low energy, poor performance, sickness and disease.

The 3 Pillars of high performance Health

1. Psychology (mind)
2. Physiology (body)
3. Purpose & Meaning (spirit)

Each of these pillars effects the other. For example, a busy, stressed-out mind creates tension and tightness in the body. A physically tense and tight body leads to poor decisions. Consistent poor decision lead to a lack of purpose and connection to something greater.

4 Elements of High Performance Health

1. Mindset: (Habits, routines, practices)
2. Nutrition: (Habits, routines, bio-individuality)
3. Movement: (Habits, routines, methods)
4. Rest & Recovery: (Habits, routines, practices)

Each of these elements must be optimized to experience high performance health. It’s through creating structured balance in how you think, move, eat and relate to others that high performance health is experienced.

The best news is I’ve found it’s often the simple choices and changes done with consistency and intention that make the biggest impact leading to the experience of high performance health.

You can take your health and performance to the next level by using the simple tools, technology and strategies now available…

Join my community of those seeking high performance health for exclusive content on how to start experiencing high performance health.

 

 

 

Medicinal Mushrooms – Nature’s Most Powerful Immune Support

2018 has been named “The Year of the Mushroom” as they’ve become one of the most popular and consumed superfoods for their proven and powerful immune support and healing properties!

Why Mushrooms?

Medicinal mushrooms help our bodies maintain a state of balance. They are adaptogic producing a non-specific biological responses that improves the body’s ability to recovery from physical, chemical, emotional and other biological stressors.

Adaptogens help the body maintain its homeostatic balance. For example, if stress hormones are too high, they help lower and stabilize them and if stress hormones are too low, they help to raise and stabilize them.

Adaptogens increase the body’s resistance to stressors and help us overcome health challenges more quickly.

What Are The Best Medicinal Mushrooms?

Medicinal mushrooms are specfic mushrooms with extremely potent healing properties. Not all mushrooms are created equal! There are many amazing medicinial mushrooms but these are my favorite…

  • Cordyceps
  • Reishi
  • Chaga
  • Lion’s Mane
  • Turkey Tall
  • Maitake
  • Shitake
  • Oyster

Scientific research has shown that mushroom fruiting bodies (the tops of the mushroom) contain hundreds of therapeutic compounds and have immune enhancing properties, sharpen cognitive function and provide an adaptogenic balance to help our bodies function optimally. They’ve even been revered by the Chinese for centuries for providing energy and as an aphrodisiac.

Mushrooms are just now becoming popular health tonics in Western culture and offer real therapeutic value. Mushroom fruiting bodies contain therapeutic compounds such as beta-glucans, triterpenoids, ergosterols and other polysaccharides known to boost vitality, balance hormones, fight stress, improve brain health, support healthy cholesterol and blood sugar levels and more.

These compounds elevate immune fighting compounds including T Killer cells, macrophages and interleukins. Research is continually finding new evidence on mushroom’s health enhancing properties.

Over 600 species of mushrooms have shown at least some level of antitumor or immune-stimulating activity. Mushrooms are truly the ultimate superfood and many people use them as a coffee or tea substitute because they has a similar flavor profile, stimulate blood flow and provide natural energy and mood enhancement without the crash most coffee drinkers experience because they don’t contain any caffeine.

MEDICINAL MUSHROOM FRUITING BODY BENEFITS
– Stimulates immune response and resistance to pathogens, viruses and cancer
– Improves cognitive function and enhances mood
– Provides natural energy without a crash
– Assists in detoxification
– Supports cellular health and DNA protection
– Supports a healthy hormonal balance
– Increases anti-inflammatory response
– Relieves stress and adrenal fatigue
– Promotes healthy aging
– Supports healthy cholesterol levels
– Supports healthy blood sugar levels
– Increases athletic performance, oxygen utilization and recovery
– Supports healthy weight management

Top 6 Myths about Mushrooms!

MYTH 1: ALL MUSHROOM PRODUCTS ARE CREATED EQUAL
The vast majority of mushroom products on the market use mushroom mycelium, a cheaper and less potent form that contains starch fillers from the brown rice grain substrate they are grown on. Always look for the word “mushroom fruiting bodies” on your labels as studies have shown they have up to 50 times the beta glucan levels of the more common mycelium-based products grown in artificial conditions on starchy substances.

Note: It’s not required by law to disclose on the label what part of the mushroom a company uses in its products.

MYTH 2: CHINESE MUSHROOMS ARE BAD
China is the leading supplier of mushrooms worldwide and supplies over 85% of the world’s mushrooms. If you are getting a high quality mushroom supplement they are tested multiple times before and after bottling to ensure purity and strength. The product I reccomend supports the traditional practices of organic farmers in China, Asia and North America. In Asia, these farmers and herbalists have thousands of years of experience growing, preparing and treating illness with mushroom fruiting bodies.

MYTH 3: MUSHROOMS FEED CANDIDA AND FUNGAL INFECTIONS
If you’re fighting these conditions, you should avoid molds and yeast, but Mushrooms Are OK. Much of the worry about fungi (mushrooms) in the diet of Candida sufferers is unwarranted. Mushrooms can be a healthy part of your Candida diet, and in fact their immune-stimulatory properties may be quite helpful. Sugar and stress are the big candida feeders, mushrooms are the body’s great healer!

MYTH 4: MUSHROOMS TASTE BAD
This one is up to debate of course, but may products have a very pleasant nutty and earthy flavor similar to a mild coffee. In fact, many people use it as an enlightened alternative to coffee. It can be served simply by mixing with water, your favorite juice, milk substitute or smoothie. It can also be mixed into hot water as a coffee or tea substitute. Since the mushroom fruiting bodies are hot-water extracted to break down cell walls to make the beta-glucans available, nothing is destroyed when you mix it at higher temperatures during consumption. It also tastes great when you add cacoa powder!

MYTH 5: GROUND RAW MUSHROOMS ARE BETTER THAN HOT-WATER EXTRACTION
Hot-water extraction helps to break down the cell walls of the mushroom fruiting bodies which makes their valuable immune-modulating beta-glucans and other compounds more prevalent and bio-available at higher levels. Compared to simply grinding raw mushrooms into powder which results in beta-glucans levels below 1%, hot-water extracted mushroom blends consists of 100% mushroom fruiting bodies with guaranteed beta-glucan levels not less than 30%.

MYTH 6: MUSHROOMS ARE NOT SCIENTIFICALLY PROVEN TO HEAL THE BODY
Many studies have examined the effects of mushrooms on immune response pathways and on direct anti-tumor mechanisms. The immune effects are mediated through the mushroom’s stimulation of innate immune cells, such as monocytes, natural killer cells, and dendritic cells. The activity is generally considered to be caused by the presence of high-molecular-weight polysaccharides in the mushrooms, although other constituents may also be involved. Clinical trials in cancer patients have demonstrated that G. lucidum (Reishi) products are generally well tolerated. The power to heal our bodies is always found in Nature! PubMed, The National Institute of Health, Cancer.gov and many clinical studies demonstrate the anti-tumor and healing properties of over 600 species of mushrooms and everyday we are learning more! For more info: https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

IMPORTANT NOTE ABOUT MUSHROOM PRODUCTS
The majority of mushroom supplements are not 100% mushroom fruiting bodies but mycelium grown on grain. That means you’re paying for BROWN RICE not mushrooms! The grain material that the mycelium grows on ends up being a significant portion of these products. Independent analysis has shown that due to this high amount of grain, they contain very little active compounds. Read your supplement panels very closely and look for the words “mycelium”, “myceliated brown rice”, “mycelial biomass”, “full spectrum”, “whole life cycle” or other derivatives of mycelium.

The Mushroom product I personally use and reccomend is Ultimate Shrooms by Live Ultimate

How to Boost Energy Naturally | Avoid These 4 Energy Sucking Foods

Avoid these 4 energy draining food for all-day natural energy.

Food #1: Gluten

Gluten is simply a protein is found in wheat, barley and rye and in recent years has been linked to a ton of books and research that has found gluten to be the cause of many gastrointestinal disorders. Gluten is the glue-like substance that holds bread together.  Unfortunately, the more you consume gluten the more damage takes place to the intestinal walls which eventually can lead to a inflammatory condition termed “leaky gut”. Many people don’t even realize gluten is affecting their energy.

Energy tip: Try going gluten free for 7 days and reintroduce it to see if you notice a difference in your energy.

Food #2 Sugar

Sugar is found in just about everything today. It’s extremely hard to avoid sugar because it’s hiding everywhere and it’s robbing you of your energy. You have to super conscious of how much sugar you’re consuming…sugar is hiding even in “health food”. Sugar is hiding in foods like peanut butter and pasta sauce and many other different types of foods that you wouldn’t even realize. Even if you’re not eating cakes and cookies and candies you still most likely are getting a lot of sugar in your diet and it’s robbing you of your precious energy.

Energy Tip: Start reading labels to cut back your sugar intake and notice a massive increase in your level of energy.

Food #3 Caffeine

People drink coffee when they feel tired and need energy but drinking coffee or consuming caffeine is kind of like borrowing from Peter to pay Paul. What happens is caffeine blocks the receptors in our brain which tell us when we’re tired. If you’re someone who’s consuming a lot of caffeine start to eliminate the amount of caffeine you consume. Drinking one cup of coffee in the morning isn’t going to make that big of a difference but if you’re adding sugar and cream you definitely want to start reducing sugar and cream with the goal to completely remove it from your coffee to maximize your energy.

Energy Tip: If you drink coffee, only drink one small cup before 2 pm and drink it without added cream or sugar.

Food # 4 Dairy

Dairy is very hard to digest and a lot of energy is used up in trying to digest dairy. Most people are lactose intolerant or lactose sensitive and don’t know it. Lactose or milk sugar builds mucus in the body and causes inflammation. Instead of consuming dairy eat more alkaline based foods such as fruits and vegetables to start experiencing more energy. If you decide to limit your dairy intake or completely remove dairy from your diet, you will notice a massive difference in your mental clarity, digestion and your energy.

Energy Tip: Cut back on the amount of dairy you consume or completely cut it out of your diet. If you do decide to continue to consume dairy make sure you are getting your diary from the high quality source possible – raw, grass-fed and organic.

Ultimately, it’s what you do and chose not to do on a daily basis which will make the biggest difference in how you look and how much energy you feel.

Get my Free Energy Guide: CLICK HERE

 

How to Stay in Peak Performance While Traveling | Create A Health GoBag

Traveling in one of the most challenging times to maintain high performance health habits.

While working with top entrepreneurs, CEO’s and executives over the past several years in my executive health coaching practice, I’ve found that what I call “travel transitions” were always a real challenge for my clients when it came to maintaining good physical and mental well-being practices and habits.

Staying in a healthy routine is hard enough when not traveling but throw in long flights, different time zones, unfamiliar places and schedules and “boom” even a discipline super achiever can really get thrown off. 

Let’s be honest, traveling even for the savvy health-conscious consumer can be a real challenge without a plan and the right tools and habits necessary to keep our health in balance.

In this article, I share my favorite high-performance health travel tools and strategies.

I put together what I call a High Performance Health Gobag. It’s essentially a bag that is stocked with travel essentials to keep you on the top of your game and solve the biggest challenges that most high performing health-conscious travelers face.

I highly recommend if you’re someone who travels often or even a few times per year that you put together a “High Performance Health Gobag” for yourself that can be ready when you are to help you stay at the top of your game no matter where in the world you go.

Below are high performance health products I’ve curated, why I keep them in my bag and how/when to use them.

For your convenience, most of the items can be ordered over amazon…you’re welcome 😉

PLEASE NOTE: If you do decide to take action and utilize any of my recommendations in this article please do so using the links in this post. I make a very small commission at no additional cost to you through Amazon and this helps fund more awesome content like this. Thanks in advanced.

The Bag:

Your High Performance Health Gobag should be small enough to fit under an airplane seat without you having to sacrifice that precious leg room yet big enough to carry the essentials in.

 

 

 

 

 

 

 

 

I choose the “Kensington Triple Trek Slim Backpack” for my go-bag because it had the water bottle holder built in and was about the right size for the essentials and a MacBook Air.

Click here to add to your High Performance Health Travel GoBag

InFlight Comforts:

There is nothing worse than getting on a plane with a screaming baby when you’re trying to get some rest or work done when flying. That’s why noise-canceling earbuds or headphones are a must for any flight. This is essential.

Noise canceling headphones

 

 

 

 

 

 

 

Bose Quiet Comfort- Noise canceling headphones

When it comes to sounds quality Bose is the best. These headphones are top rated and for a reason. They are fairly large and on the expensive size so for thrifty travelers a good pair of noise-canceling earbuds like the ones below also work well and leave more space in your bag. Click here to add to your High Performance Health Travel GoBag

Noise canceling earbuds

 

 

 

 

 

Click here to add to your High Performance Health Travel GoBag

Sanitizing Wipes

Airplanes are loaded with germs and bacteria which is why it’s essential to have hand sanitizing wipes readily available. Use these wipes to clean your hands before eating on the plane and to wipe down the arm and headrest for a clean flight.

Eo Hand Sanitizer Wipe, lavender scented

Lavender Hand Sanitizer Wipes by EO Products features ethanol which serves as an antiseptic that works as a sanitizer. This formula also includes a blend of essential oils, including aloe vera and chamomile, which naturally moisturize the skin.

This product also scored a 1 on the Environmental Working Groups Skin Deep Database which evaluates and scores cosmetic products toxicity level on a 1-10 hazard and toxicity scale.

Click here to add to your High Performance Health Travel GoBag

Hydration + Antioxidant Support in flight:

Dehydration is not your friend when traveling. Dehydration is one of the major causes of fatigue. The first thing you should do when getting through security at the airport is to purchase a one-liter bottle of water to drink on your flight. Even though most airlines provide water with their in-flight services… it’s not enough. To maintain high performance health while flying drink at least one liter on your life flight (longer flights you should drink even more)

IMPORTANT NOTE: Avoid alcohol when traveling it dehydrates you and lowers our immune system which is the complete opposite of what you need when flying!

My choice:

Smart water, Fiji or Avion + one Bio H2 tablet.  I recommend using Nordic Clinical – Bio H2 – Molecular Hydrogen Additive – An antioxidant supplement when traveling to optimize and enrich your water with molecular hydrogen. In a state of dehydration, body cells cannot assimilate nutrients and efficiently remove waste. Bio H2 helps fight the negative effects of alcohol, stress, and free radicals as hydrogen is a super powerful antioxidant.

The idea is that with optimal hydration and surface tension of this fluid we are able to more efficiently eliminate toxins and metabolic by-products on the most basic level. Add to this a potential increase in the delivery of important nutrients and you have a recipe for healthier cells and a healthier body.

Click here to add to your High Performance Health Travel GoBag

Healthy On the Go Bar & Snacks:

It’s essential to have healthy snacks readily available when traveling as airports are a haven for unhealthy snacks and food. However, over the years I have noticed a slight increase in healthier options at several airports.

My choices:

Busy Bar – Busy Bars contains 13 grams of grass-fed whey protein, 1 gram of sugar, between 8-9 grams of fiber and between 140-160 calories per bar depending on the favor. They are gluten free, soy free, and low carb; which make them work with almost any diet. I’m usually not a fan of whey protein supplements but the Busy Bar uses the very best grass-fed whey protein which is free of hormones and pesticides.

Why I love them… The bars taste great and only contain 1 gram of sugar which means your blood sugar will not spike and crash. They also contain a fairly high amount of fiber which helps you feel full.

Click here to add to your High Performance Health Travel GoBag

 

Thunderbird Bar –Thunderbird Bars are another great option to have on hand. These all natural, real food energy bars contain a delicious mix of fruits, nuts, seeds and spices. They are dairy free, soy free and grain free making them easy to digest and contain no added sugar.

Why I love them…they are made from real food and taste great.

Click here to add to your High Performance Health Travel GoBag

 

Immune System, Energy and Nutrient Support:

Traveling really puts our immune system to the test because of being in such close quarters with potentially sick people, breathing in recycled airplane air, increased stress levels and changes in sleep. Oil of oregano is a powerful medicine to have handy when you feel your immune system has been compromised or even as a pre/post flight preventative immune protectant. Oil of oregano is antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, and a digestive aid.  I take 5 drops under the tongue (sublingually) at the first sign of sickness or before/after flying. The taste is a bit intense for some people so consider capsule form if the taste is a concern.

North American Herb and Spice P73

North American Herb and Spice P73 is the true wild oregano oil, a blend of edible species of wild oregano grown on natural, mineral-rich soil and is highly effective.

Click here to add to your High Performance Health Travel GoBag

Green Superfood Elixir

When traveling it can be challenging to eat good quality health food and to be honest even if you’re eating all organic health food it’s still difficult to get enough whole food nutrients in your diet. That’s why I personally use and recommend that all my clients start their day with an alkalizing green superfood elixir especially when traveling.

 

 

 

 

 

Ultimate Elixir by Live Ultimate is my personal favorite green superfoods powder because it contains over 25 alkalizing superfoods. It’s easy to make just mix it with 8 oz of cold water an enjoy to get your daily dose of supergreens and superfoods while on the road.

Click here to add to your High Performance Health Travel GoBag

Digestive Enzymes

Most people don’t realize that it takes a lot of energy to digest food. A compromised digestion system happens to be of the most common energy leaks for most people. One the easiest ways to improve digestive health is to simply eat slower and chew your food.

However, beyond those simple recommendations taking digestive enzymes really help to optimize digestion. I recommend having and using a quality enzyme formula to help digest heavier meals “not so common” meals when traveling. If you have a digestive issue such as gas, bloating, constipation etc. supplementing with digestive enzymes can really help.

Digest Gold by Enzymedica. It’s an advanced formula that breaks down carbohydrates, fats, fiber and protein. The enzymes in Digest Gold support optimal digestion by helping the body absorb nutrients and convert food into energy. Digestive well-being improves concentration and helps to increase energy and vitality. Digest Gold is an excellent choice for individuals seeking a high-potency enzyme formula.

Click here to add to your High Performance Health Travel GoBag

 

Sleep Support:

Essential Tulsi- By Gaia Herb

I always like to travel with high-quality adaptogenic teas. One of my favorites is Tulsi Tea by Gaia Herb. I’ve personally toured Gaia Herbs farm in Brevard North Carolina and their on-site manufacturing facilitates with the owner of the company Ric Scalzo and was extremely impressed with the knowledge and quality of care that goes into their products.

Why Tulsi Tea? Tulsi has been used to support a healthy response to stress, maintain blood sugar levels within a normal range, promote longevity, nourish the mind and elevate the spirit. Tulsi, also known as “Holy Basil” exhibits impressive adaptogenic activity. Meaning it helps the body adapt to stresses of various kinds plus I just like the taste. I recommend drinking this tea inFlight or as a nightcap after a long day at a conference or meeting.

Click here to add to your High Performance Health Travel GoBag

Human Charger – Invented in Finland, HumanCharger® is a bright light therapy device that has a unique and patented mechanism of action which stimulates the photosensitive proteins on the surface of the brain using a calibrated white light that passes through the ear canals.

Exposure to light helps maintain the rhythm of our natural body clock. TheHumanCharger® helps to alleviate jet lag symptoms. If your flight is eastward, use HumanCharger® from the morning until noon, at two-hour consecutive intervals up to four times. For a westward travel, use HumanCharger® from late afternoon to evening, at two-hour consecutive intervals up to four times. Repeat each day until you feel recovered.

Using the HumanCharger® for only 12 minutes a day has been found to significantly increase energy levels, improve mood and increase mental alertness.

Click here to add to your High Performance Health Travel GoBag

Structural and Physical Health:

Before I share about some cool travel tools to help support your structural and physical health while away from home let’s start with some basic recommendations.

1) When flying stand and stretch at least every 30-60 minutes. This will make a big difference in how you feel when you land.

2) Book hotels that have an onsite gym to stay on track with workouts.

3) Request a hotel room with a bathtub and sink into a hot epsom salt or magnesium flake bath after a long day followed by some foam rolling.

Don’t have room for your workout shoes? Get a pair of minimalist travel workout shoes like these. They are super lightweight (5 oz) and can slide into any bag easily. Click here to add to your High Performance Health Travel GoBag or these are a great (more premium) option also.

Sitting for long periods of time is damaging to our structural health because sitting shortens the hamstrings which and compresses the back leading to pain

Travel Foam Roller:

If you’re going to be traveling for more than a week I recommend packing one.

Foam rolling is amazing modality to relieve tight sore muscles and keep the body in proper alignment. Want to maintain for peak performance? Foam rolling helps users recover from injuries, relieve muscle and joint pain, and improves circulation, flexibility, balance and mobility.

My choice:

The Morph – Collapsable travel foam roller. When collapsed, it is smaller than two folded t-shirts. This functionality allows you to take it anywhere, unencumbered…pretty awesome.

Click here to add to your High Performance Health Travel GoBag

 

 

 

Okay, I hope this post was helpful and that you’ve decided to take action on creating a High Performance Health Travel GoBag of your own to stay in peak performance while you travel.  

If you know of any other high performance health gadgets, recommendations or suggestions please drop me a line via my contacts page with your thoughts.

When you’re ready here are 3 more ways I can help you reclaim your health, energy and performance:

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.

It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact — Click Here

2. Join the NEW Ascend Program and be a Case Study

I’m putting together a new high performance coaching case study group this month.  If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here

3. Work with me privately

If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

To your on going health and performance,

Devin

Cut Fat In 7 Days | Avoid These TWO Ingredients

 

In this episode, I’m share how you can cut fat in seven days by avoiding just two harmful ingredients. What are these two harmful ingredients? Well they’ve both been linked to inflammation in the body which is at the root of all disease, obesity, heart disease and cancer.

They are also both highly addictive and some studies have suggested that one of them is as addicted as cocaine, can you guess what it is? The ingredients I’m talking about are dairy products and refined sugar.

So first I want to talk about are dairy products. There is a lot of confusion in nutritional world about whether or not, dairy is actually healthy. Sadly, most of us grew up learning that dairy products are healthy and that we need them for strong bones and protein. 

The truth is that dairies gain harmful synthetic contaminants like antibiotics, growth hormones, pesticides and greatly contributes to weight gain, it’s full of fat.

Especially I’m talking about conventional process, milk and cheese. You see cows are fed genetically modified food then inject with growth hormones that cause them to get fat fast and then they become very sick, they need antibiotics. When we drink milk and eat cheese, we’re unfortunately getting a small dose of those hormones and antibiotics. 

Milk and cheese are loaded with fat and not the type of fat that you want be consuming. Milk and cheese are loaded with saturated fat which due to the modernization process causes the fat molecules to rupture turn rancid then spoiled.

Think milk builds strong bones? Think again. Well that’s the dairy industry wants you to think but in reality, dairy is not the best or only source of calcium; collards, bok choy, fortified nut milks, baked beans, and quality supplements are great choices for calcium – getting calcium outside of dairy products. Milk also contains high levels of vitamin A which actually can weaken bones.

What about vitamin D? Well you don’t have to drink milk to get vitamin D. Actually, processed US milk is fortified D2 with which is a form the body can’t utilize as well as D3 which is the form that you get from being in the sun or from eating foods like cod liver oil, sardines, caviar eggs – my personal favorite, mushrooms.

Interestingly, 30 to 50 million American adults are lactose intolerant and nearly a hundred percent of American Indians intolerant. Consumption of lactose when you’re lactose intolerant, which lactose is just a milk sugar, can cause long term digestive and health implications.

The second ingredient to cut out (or back) is sugar which is literally number one ingredient that is causing weight gain in America. It’s hard to avoid, it’s highly addictive, and studies have shown it’s as addictive as cocaine. Sugar destroys our bodies as it’s linked to diabetes, heart disease and cancer and actually if it feeds cancer.

Avoid sugar by starting to read the labels of all the food you buy even the health food. Now as you begin to cut sugar out, you’re gonna notice your weight will begin to drop, and your energy will greatly be increased.

Thanks for tuning in this week’s episode, until next week. Live passionately on purpose.  

 

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The 3 Biggest Diet Mistakes To Avoid

 

uncover-the-hidden-blocks-that-are-sabotaging-your-weight-loss