In this video, Devin Burke health and performance coach answers the question is the keto diet healthy? Watch to it to learn what the keto diet is and how to get started with Keto… if it is right for you!
First let me start by saying high performance health isn’t just for elite athletes or top performing entrepreneurs, CEOs, executives and business leaders. It’s really for anyone who seeks to experience more energy, focus, and vibrancy!
Staying in a healthy routine is hard enough when not traveling but throw in long flights, different time zones, unfamiliar places and schedules and “boom” even a discipline super achiever can really get thrown off.