Best Natural Sleep Hack | Insomnia Solved

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

 

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Bad Sleep Makes You Fat| Here is How…

Good, restorative, restful sleep is the cornerstone of wellness. 

“You can get away with eating bad and skipping a workout for a day or two but not sleeping well just one night causes your body and mind to breakdown in any number of subtle, and not so subtle, ways. Sleeping well, promotes focused mental performance, a stable mood, a strong immune system, a healthy stress response, proper cellular repair and a healthy metabolism. 

It’s also when your body does much of its disease-fighting maintenance work – when it ‘takes out the cellular trash,’ makes repairs and restores you for the day ahead. So, when you’re chronically short on restorative sleep, it’s a lot bigger deal than just feeling lousy and cranky in the morning – you’re inviting increased risk for serious health problems.

Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain. 

Here’s a snapshot of how seven of the key hormones that regulate metabolism and how poor sleep impacts them:

1) Not enough quality sleep = more fat-triggering cortisol.

Lack of sleep is a stressor. Stress stimulates cortisol production which signals your body to retain fat by disrupting your insulin response, promoting insulin resistance.

2) Not enough quality sleep = carb cravings

Excess cortisol can trigger excess hunger, usually for starches and sweet stuff, in other words, a junkie-level addiction to sweets.

3) Not enough quality sleep = not enough fat-burning glucagon.

Just as too much-insulin cues your body to store fat, glucagon tells your body to burn it. When you don’t get enough good quality sleep, glucagon levels drop, leaving you without enough glucagon on hand to keep burning fat.

4) Not enough quality sleep = less heart-helping adiponectin.

Adiponectin is a hormone that promotes insulin sensitivity and helps your body break down fat. It also decreases inflammation and supports cardiovascular function. Less sleep means you lose those benefits—and gain weight.

5) Not enough quality sleep = less satiety-taming leptin. 

Leptin is the hormone that causes you to feel full. When leptin levels are low, that feeling of fullness is slow in coming and that delay results in eating more than your body really needs.

6) Not enough quality sleep = too much ghrelin. 

Ghrelin is the hormone that triggers hunger. When your ghrelin levels are high, you feel hungrier than you should, and again, you eat more.

7) Not enough quality sleep = insufficient human growth hormone (HGH).

HGH improves your body’s ability to metabolize fat, so when HGH levels drop, weight tends to rise. This “fountain of youth” hormone is made during the deepest stage of sleep, so it’s not enough just to get sleep—you have to get deep, uninterrupted sleep.”

Ready to raise your sleep game – starting tonight?

1. Take the Sleep Quiz!
This 28-second quiz will help you identify the specific key area (mental, physical or environmental) you must focus on FIRST to fall asleep faster and stay asleep all night long. Start the sleep audit quiz to uncover what’s holding you back from a deep peaceful nights rest tonight… click here 

2. Work with me privately
If you’d like to work directly with me to improve your sleep on a personal level, just email info@devinburke.com and put “sleep coaching” in the subject line. Tell me about your sleep and how you want it to improve, and I’ll get you all the details!

3. Follow me on Facebook, Instagram and YouTube
I share additional sleep and health tips on my Facebook PageInstagram page and Youtube channel. Let’s connect! 

Source: https://www.bewell.com/blog/5-ways-bad-sleep-makes-you-fat 

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Best Health Travel Tips | How to Avoid Getting SICK while Traveling

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here… tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

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best sleep supplements

Best Sleep Supplements

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

#1 Factor Keeping You Awake at Night

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get And Stay Asleep

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

Simple Sleep Secrets

Simple Sleep Secrets

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

Health & Mindset Mastery

Health & Mindset Mastery is a ultra-premium world-class health, lifestyle and high performance training program for entrepreneurs, business owners, self-employed professionals, and high-performing individuals.

Before you apply to be a part of Health & Mindset Mastery, I’ll answer some basic questions for you:

What is Health & Mindset Mastery?

It’s a 3 month (12 week) TOTAL TRANSFORMATION step-by-step group coaching program. Through the cutting edge training you follow weekly, you’ll discover and experience a breakthrough in your energy, confidence, productivity, weight, mental clarity, stress, sleep, and emotional health…

AND you’ll learn a completely new mental framework for how you tackle and deal with life biggest challenges.

Hint: The biggest roadblock is NOT the physical, it’s your internal belief system or what I call “mindset.” 

In addition, we have weekly live coaching sessions where we cover the following topics:

Mindset Mastery – Finally breakthrough what has been holding you back from reaching your next level of health and performance. You’ll discover how to condition your mindset for success. Without the proper mindset for you just fail. Period. (This piece alone is worth the investment in the program)

Stress Mastery – We go WAY beyond just “managing stress” in this program. Making sure you’re identifying the root cause of your stress is the KEY to success. And we don’t just manage stress for the sake of a “stress relief”. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish.

Nutrition Mastery – Eating the “right” foods at the “right times” can be a REAL challenge if you don’t know…. the what, the why and how of 21st-century nutrition. During the program, you’ll uncover what foods to eat specifically to maximize your energy and health through advanced microbiome genetic testing.

Movement Mastery – We take learning your body to whole another level. We go far beyond just the what. We all know we need to move more. In the program, we focus on the how and you’ll create what I call a personal movement plan (PMP) tailored to your unique lifestyle, goals, and preferences… they don’t teach this stuff in a classroom, a textbook or (even medical school.)

Advanced Training – Because many of the participants in the program achieve their goals within the first month and a half (this obviously varies depending on your current situation), we coach past the surface level strategies, tactics, routines, and rituals and we discuss in detail how to go WAY beyond what you believe is possible in your physical, mental, and emotional energy.

When you know the “why” and the “how” and get the support and accountability you need…you get results. 

What is the investment in this program?

There’s a couple of things you need to know about “price”. I DO NOT give it out ahead of time. Before we even talk investment, I determine if you’re actually a great fit for the program AND the community. 

If we’re still good, I’ll tell you all the details of the program (the above is just the surface) and then we’ll talk investment (And yes, we can be pretty flexible with payment plans for those who are a fit for the program).

And no, do not email me asking for the price. That’s not the way I do it. If that doesn’t work for you, you’re not a good fit and shouldn’t apply.

But here’s what you need to know for now:

The investment into the program is going up every other month since its inception. The longer you wait the larger the investment will be. And the next price increase is happening VERY SOON.

Transformation isn’t cheap. If you’re thinking this program is in the hundreds, think about this… hiring a qualified personal trainer just for a couple months (I know I used to be one) will cost you $3000-4000 easy. This program is on an entirely new level, not just on the training itself or the structure of it, but on the content, support, and most of all the coaching.

It’s world-class. And I’m not saying that from a place of ego, I’m saying it from a place of truth and results (see the video testimonial from a recent past client here)

You don’t show up to the Bentley dealership expecting to get a new Bentley for $20,000. It’s just not happening.

If you want to know what I could charge for this program, go find the very top trainer, nutritionist, psychologist and performance coach in your area and find out what it would cost you to work with them all several times a week for 3 months (In South Florida, where I live, that’s easy $15,000 – $30,000+) 

What kind of results can I expect to get from this program?

Over the phone, I’ll tell you exactly how high this program will take you. 

But typically it’s this:

  • Driving your business/career forward while enjoying the process feeling fully present in the moment…
  • Feeling charged, confident and on the top of your game, accessing the best part of who you are… organized, mentally clear, centered, grounded and focused…
  • You’ll know how to set clear boundaries between your life and business and have a clear vision for not only your business success but for your life fulfillment.
  • You’ll more control over your schedule to spend more time with the people you love… doing the things you love…AND greatly improved your relationships.
  • You’ll wake up feeling energized, refreshed, excited and READY to take on the day after a deep restful nights sleep even if sleep has been a struggle for years.
  • You’ll feel more physically strong, mentally focused and emotionally connected than you ever have and be able to handle your businesses and life’s biggest challenges with greater ease… within the first few weeks.

This is just some of the results and feedback I’ve gotten from current and past clients…


I’ll be able to tell you exactly where you’ll go over the phone after I know with 100% certainty what you are dealing with.

Sound good?

So, If you think you’re a fit, you’re an extraordinary person and you want to be part of an extraordinary group of high performers experience how good their bodies and minds are designed to feel, schedule a call to speak with me AND fill out the application and we’ll get started:

Click to Apply for a Breakthrough Call 


Ps. I reserve the right to refuse service to anyone, for any reason. And unfortunately, I don’t accept about 30% of people who apply for this program. As I said, you need to be a FIT not just for the training itself, but for the community. If I sense you’re not a good fit, I won’t even offer you the opportunity to enroll. No hard feelings.

PPs. I offer a one-time-only fast action discount over the phone for participants who are committed and ready to rock NOW. I make it easy for people who are willing to be decisive. Do your thinking, do your talking with your spouse or partner, do your finances ahead of time.

One other very important thing: If you schedule a phone call with me and decide you no longer want to do it, please take the time to cancel it. You’re not only taking up my time but you’re taking the time slot from someone else who could really use it. If you don’t cancel your scheduled call and don’t show up for whatever reason, you lose one-time fast action discount, sorry.

7 Amazing Benefits Of Infrared Sauna Therapy

Sauna therapy in some form or another has been used for centuries for it’s many amazing health benefits. Native Americans conducted sweat lodges for spiritual and physical cleansing and the Egyptians use it to treat tumors. But now more than ever sauna therapy is necessary to experience how good you body and mind are designed to feel because of the toxic world we live in.

Detoxification is unfortunately no longer an optional health strategy if you want to experience incredible health.

Toxins come from the food we eat, air we breathe, water we drink, skin products use and our environments. Toxins are impossible to avoid and they are responsible for upwards to 80% of cancer deaths.

We are exposed to six million pounds of mercury (linked to hypothyroidism, immune systems, digestive problems learning disabilities, autism, ADHD) and more than two billion pounds of other toxins each year – one reason cancer statistics are skyrocketing.  

The Environmental working group reports that the average newborn baby has 287 known toxins in his or her umbilical cord. It’s scary!

1) Detoxification

The first amazing benefit of infrared sauna therapy is detoxification.  Sweating is one of our bodies most natural and effective ways to eliminate stored toxins.

The skin is a major detox organ, and sweating through skin is a critical human detox function, yet most people don’t sweat enough. Because of this, we miss out on a major source of toxin elimination: the skin.

To combat these effects, an infrared sauna helps to purify the body from the inside out, eliminating metals and toxins that are stored in fat cells, which can be release upon exposure to heat.

Infrared saunas help your body release toxins, including heavy metals like mercury and lead, and environmental chemicals. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2) Relaxation

The second amazing benefit of infrared sauna therapy is it promotes relaxation by helping to balance your body’s stress hormones. The heat generated by the sauna helps to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Researchers have found that a sauna can help provide a deeper, more relaxed sleep, relief of chronic tension, and relief of chronic fatigue issues, most likely due to a release of endorphins (feel good hormones) from the sauna. As endorphins are released into your body, they create a soothing, tranquilizing effect that can help with relaxation and sleep.

3) Pain Relief

The third amazing benefit of infrared sauna therapy is pain relief.  If you suffer from muscle aches or joint pain, infrared saunas can help ease muscle and joint pain by increasing circulation and decreasing inflammation.

In The Annals of Clinical Research Volume 20, research results show the benefits of sauna for relief of pain. Pain relief induced by a sauna was attributed to an increase in the release of anti-inflammatory compounds. More than 50% of participants reported relief of pain in the study.

4) Weight Loss

The fourth amazing benefit of infrared sauna therapy is weight loss. The heat generated by an infrared sauna causes your core body temperature to rise, which leads to an increased heart rate — the same increase in heart rate that you experience when exercising.

When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body begins to burn more calories, resulting in weight loss.

An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories!!

5) Longevity

The fifth amazing benefit of infrared sauna therapy is increased longevity and heart health. A study found in Journal JAMA Internal Medicine showed that regularly spending time in a sauna may help keep the heart healthy and extend life.

Researchers from Finland tracked 2,300 men for an average of 20 years. They found that the more sessions per week men spent in the sauna, the lower their risk of sudden cardiac death and fatal coronary heart disease.

The sauna also extended the life of participants with other illnesses, including cancer. The study found that fatal cardiovascular disease was 27% lower for men who used the sauna 2 to 3 times a week and 50% lower for men who used the sauna 4 to 7 times a week compared with men who just used the sauna once per week. Moreover, they found that using the sauna 2­-3 times per week was associated with 24% lower all­ cause mortality and 4­-7 times per week 40%.

6) Skin Radiance

The sixth amazing benefit of infrared sauna therapy is skin radiance. When your body produces sweat via the deep sweating you experience in an infrared sauna, the rate at which dead skin cells are replaced can be increased.

At the same time, heavy sweating helps to remove bacteria out of the epidermal layer of the skin and the sweat ducts. This pore cleansing also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.

When you sweat, the movement of fluid to the skin delivers mineral-rich nutrients and also helps to fill spaces around the cells, increasing firmness and reducing the appearance of wrinkles. So by continually flushing waste through skin cells via the use of sauna therapy, you increase skin health, tone and color, and cleanse the pores.

7) Immune System Boost

The seventh amazing benefit of infrared sauna therapy is it can boost your immune system.The Journal of Human Kinetics investigated the effect of sauna on the immune system, specifically white blood cell profile, cortisol levels and selected physiological indices in athletes and non-athletes.

After the sauna session, an increased number of white blood cells, lymphocyte, neutrophil and basophil counts was reported in the white blood cell profile, showing that sauna use stimulates the immune system.

German medical research also shows that saunas are able to significantly reduce the incidences of colds and influenza and Dr. Nobuhiro Yoshimizu, M.D. author of “The Fourth Treatment for Medical Refugees” found that just a 2% increase in body temperature results in a 40% increase in immunity.

How Do Infrared Saunas Work?

So you may still be wondering how infrared saunas work…infrared saunas raise our body temperature and put our bodies in a state of hyperthermia. Essentially, they create an artificial fever which has tremendous healing benefits as you now know.

Infrared saunas produce 3 different type of heat waves – near, middle and far infrared heat waves that penetrate into the body and induce sweating. It has been found that near-infrared levels are best for wound healing and increased immune function. Middle-infrared levels are ideal for increasing circulation and promoting muscle relaxation and far-infrared levels are used primarily for detoxification. It’s best to purchase a sauna that has all three.

There are 2 phases of sauna therapy:

Phase 1:

  • Sweating begins and is very light
  • Inhibits the sympathetic nervous system (fight or flight – stress response)
  • Improves oxygenation
  • Relaxes the muscles

Phase 2: This is where the magic happens

  • Starts 10-30 minutes into a session
  • Body temperature rises rapidly
  • Blood circulation increases
  • Heart rate and sweating increase
  • Weaker cells die – cancer cells, bacteria, fungi, parasites, cells infected with viruses
  • The immune system is activated
  • Increases alkalinity of the body

As we sit in the infrared sauna, the blood vessels open, muscles relax, pain starts to subside and the body starts to actively heal. Our modern life, with all its demands with technology and sensory input, keeps us in a constant state of “fight or flight.” We were never designed to stay in this place all the time, but rather only for shorter periods to help us get out of bad situations. Chronic “fight or flight” can keep us feeling chronically tired, anxious or sick.

The sauna I recommend…

There are many different sauna companies out there. The company I recommend and I believe is the gold standard is Clearlight Sauna. Clearlight Saunas were designed by a doctor, not simply endorsed by a doctor and are used at the most prestigious holistic healing centers in the world including Hippocrates Institute.

They are the leader in the sauna industry because they are the only company that has True Wave™ full spectrum infrared heaters with the highest output of near infrared, mid infrared and far infrared available, patent pending virtually EMF free infrared heating technology and just as important as eliminating EMF, Clearlight is the only infrared sauna company in the industry that shields against ELF (extremely low frequencies.)

Their saunas are made with 100% eco-certified sustainably harvested Canadian Cedar Wood or North American Basswood and come with a complete limited lifetime warranty on the entire sauna and all its components for the lifetime of the original owner. They come in a variety of sizes, shapes and budgets.

Click here or speak with a clear light sauna specialist at {800} 317-5070 to find the best sauna for your home and your health. Be sure to mention Devin Burke to receive – $100 off the lowest sale price and a complimentary ergonomic backrest, free shipping, Chromotherapy lighting and a Bluetooth sound system with Nakamichi ceiling speakers, at no extra charge.

 

 

Resources:

jama.jamanetwork.com/article.aspx?articleid=360118

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724

https://www.mindbodygreen.com/0-12265/6-benefits-of-infrared-sauna-therapy.html

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