Do THIS to Improve Productivity, Performance And Sleep

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

5 Things to STOP Doing Before Bed for Amazing Sleep

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

Best Travel Sleep Hacks

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

Best Natural Sleep Hack | Insomnia Solved

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

 

https://www.devinburke.com/wp-content/uploads/2019/02/Man-sleeping-and-snoring-overhead-view-2367811.jpg

Bad Sleep Makes You Fat| Here is How…

Good, restorative, restful sleep is the cornerstone of wellness. 

“You can get away with eating bad and skipping a workout for a day or two but not sleeping well just one night causes your body and mind to breakdown in any number of subtle, and not so subtle, ways. Sleeping well, promotes focused mental performance, a stable mood, a strong immune system, a healthy stress response, proper cellular repair and a healthy metabolism. 

It’s also when your body does much of its disease-fighting maintenance work – when it ‘takes out the cellular trash,’ makes repairs and restores you for the day ahead. So, when you’re chronically short on restorative sleep, it’s a lot bigger deal than just feeling lousy and cranky in the morning – you’re inviting increased risk for serious health problems.

Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain. 

Here’s a snapshot of how seven of the key hormones that regulate metabolism and how poor sleep impacts them:

1) Not enough quality sleep = more fat-triggering cortisol.

Lack of sleep is a stressor. Stress stimulates cortisol production which signals your body to retain fat by disrupting your insulin response, promoting insulin resistance.

2) Not enough quality sleep = carb cravings

Excess cortisol can trigger excess hunger, usually for starches and sweet stuff, in other words, a junkie-level addiction to sweets.

3) Not enough quality sleep = not enough fat-burning glucagon.

Just as too much-insulin cues your body to store fat, glucagon tells your body to burn it. When you don’t get enough good quality sleep, glucagon levels drop, leaving you without enough glucagon on hand to keep burning fat.

4) Not enough quality sleep = less heart-helping adiponectin.

Adiponectin is a hormone that promotes insulin sensitivity and helps your body break down fat. It also decreases inflammation and supports cardiovascular function. Less sleep means you lose those benefits—and gain weight.

5) Not enough quality sleep = less satiety-taming leptin. 

Leptin is the hormone that causes you to feel full. When leptin levels are low, that feeling of fullness is slow in coming and that delay results in eating more than your body really needs.

6) Not enough quality sleep = too much ghrelin. 

Ghrelin is the hormone that triggers hunger. When your ghrelin levels are high, you feel hungrier than you should, and again, you eat more.

7) Not enough quality sleep = insufficient human growth hormone (HGH).

HGH improves your body’s ability to metabolize fat, so when HGH levels drop, weight tends to rise. This “fountain of youth” hormone is made during the deepest stage of sleep, so it’s not enough just to get sleep—you have to get deep, uninterrupted sleep.”

Ready to raise your sleep game – starting tonight?

1. Take the Sleep Quiz!
This 28-second quiz will help you identify the specific key area (mental, physical or environmental) you must focus on FIRST to fall asleep faster and stay asleep all night long. Start the sleep audit quiz to uncover what’s holding you back from a deep peaceful nights rest tonight… click here 

2. Work with me privately
If you’d like to work directly with me to improve your sleep on a personal level, just email info@devinburke.com and put “sleep coaching” in the subject line. Tell me about your sleep and how you want it to improve, and I’ll get you all the details!

3. Follow me on Facebook, Instagram and YouTube
I share additional sleep and health tips on my Facebook PageInstagram page and Youtube channel. Let’s connect! 

Source: https://www.bewell.com/blog/5-ways-bad-sleep-makes-you-fat 

how to never get sick while traveling

Best Health Travel Tips | How to Avoid Getting SICK while Traveling

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here… tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get Over a Cold FAST

 

best sleep supplements

Best Sleep Supplements

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

#1 Factor Keeping You Awake at Night

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get And Stay Asleep

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!