The Benefits of CBD Oil | Mastering Sleep & Stress | Podcast

Here are the podcast show notes:
Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance.
Information on Devin’s sleep case study program:
07:16 Growing up in a family who followed the standard American diet. Grew up as a sick kid with chronic ear infections, and other problems. When Devin’s grandfather passed away, Devin’s mom started to focus on health and feed the family differently.
Devin saw his mom’s health change for the better, and this inspired Devin to become involved in the health space.
10:31 Devin made the difficult decision to not go to PT school, and instead, he became a health coach.
11:15 The Costa Rica trip which changed the course of Devin’s life.
15:50 “When you are healthy, its easier to choose happiness. You can choose happiness at any point even when you’re not happy. But when you’re happy, its easier to choose happiness.”
16:45 Awareness is key. When you are conscious about what you are feeding your mind and body, you become more sensitive to how things effect you. When you have this awareness, you can make a decision which serves your future.
18:23 How Devin become involved with sleep, and why he chose to master the subject of sleep instead of other fields in health.
20:45 The stigma in the U.S. on sleep being for the weak, and why  in the U.S. sleep is linked with laziness.
22:10 How chronic sleep ages you faster. We have telomeres which are the tiny caps at the end of our DNA. When they shorten, we are aging. Lack of sleep shortens telomeres faster than anything else!
24:20 The number 1 reason why people have sleep issues. STRESS. Its a vicious cycle.
25:25 How to master your stress.
27:00 A simple technique for mastering stress, breathing. Devin shows how to properly breathe to activate the parasympathetic nervous system (rest and digest).
29:45 The importance of finding a bed time ritual for better sleep. Devin shares several ideas here. Devin is a believer in using all 5 senses during your bed time routine.
31:57 How food effects the quality of sleep, and why its not a good idea to eat before bed.
33:00 Acute insomnia vs chronic insomnia. How to beat insomnia for good.
38:38 www.sleepsciencecoach.com to learn more about Devin’s program to fix insomnia for food.
39:20 How the brain flushes out toxins during deep delta sleep (glymphatic system)
41:00 REM sleep, and why this is important for processing memories and mastering emotional stress.
42:30 The amazing benefits of CBD oil, and how it can help you with your sleep.
46:29 “A good night sleep happens the morning of.” – Devin Burke. Tips on having a powerful morning routine which can help you with your sleep.
48:00 Limit your caffeine, and have a curfew. Caffeine blocks the receptors in your brain and it can negatively effect your sleep. Devin recommends you have all of your caffeine before 1 pm.
51:27 Devin’s New Book coming out later this year: Human Energy Dynamics – The 5 Keys to Unlocking Energy & Performance.

Resources from this episode: 

Oura Sleep Ring: https://ouraring.com/
Visit Devin Burke’s website: https://www.devinburke.com/
Information on Devin’s sleep case study program:
Devin Burke’s YouTube Channel:
THE DARK SIDE OF SLEEPING PILLS

Watch This BEFORE You Take Another Sleeping Pill

Suffer from Insomnia? Join my FREE ONLINE INSOMNIA MASTERCLASS to learn “The Step-By-Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed” Link to register: https://www.sleepsciencecoach.com/registration

In this video, Devin Burke shares why sleeping pill are NOT the answer to a great nights sleep.

Save $50 off the OuraRing sleep tracking device with code: devinburke at checkout https://ouraring.com/partners/devinburke/

Issues sleeping? Visit http://www.SleepScienceAcadmey.com

Instagram: http://instagram.com/devinburkewellness

Join Devin’s FB fans: https://www.fb.com/devinburkewellness

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Never miss a video: Subscribe for new sleep videos every week https://goo.gl/LJxaZY

Why you STILL can’t sleep and what to do tonight

In this video, Devin Burke shares why you still can’t sleep after trying all the sleep supplements and the environmental sleep hacks like a cold, dark room, wearing earplugs, etc.

Suffer from Insomnia? Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn “The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed” https://www.sleepsciencecoach.com/registration

Save $50 off the OuraRing sleep tracking device with code: devinburke at checkout  https://ouraring.com/partners/devinburke/  

Meet me at… http://www.DevinBurke.com and http://www.SleepScienceCoach.com

Instagram: http://instagram.com/devinburkewellness

Join Devin’s FB fans: https://www.fb.com/devinburkewellness

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SUBSCRIBE ON YOUTUBE
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Never miss a video: Subscribe for new sleep videos every week https://goo.gl/LJxaZY

Podcast Interview: Master Stress To Improve Sleep | Wendy Jones & Devin Burke

Do your sleep patterns affect your stress levels or is it the other way around?

Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.

Check out Wendy Jones & The Optimists Journal at https://www.TheOptimistsJournal.com

Be sure to follow Wendy Jones and The Optimists Journal on social media at @TheOptimistsJournal

Devin Burke on LA Talk Radio With Dr. Nina Savelle-Rocklin

In this LA Talk, Radio Interview Devin Burke and Dr. Nina Savelle-Rocklin tackled everything from how to deal with stress to the relationship between sleep and weight gain.

Do THIS to Improve Productivity, Performance And Sleep

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

5 Things to STOP Doing Before Bed for Amazing Sleep

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

Best Travel Sleep Hacks

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

Best Natural Sleep Hack | Insomnia Solved

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

 

https://www.devinburke.com/wp-content/uploads/2019/02/Man-sleeping-and-snoring-overhead-view-2367811.jpg

Bad Sleep Makes You Fat| Here is How…

Good, restorative, restful sleep is the cornerstone of wellness. 

“You can get away with eating bad and skipping a workout for a day or two but not sleeping well just one night causes your body and mind to breakdown in any number of subtle, and not so subtle, ways. Sleeping well, promotes focused mental performance, a stable mood, a strong immune system, a healthy stress response, proper cellular repair and a healthy metabolism. 

It’s also when your body does much of its disease-fighting maintenance work – when it ‘takes out the cellular trash,’ makes repairs and restores you for the day ahead. So, when you’re chronically short on restorative sleep, it’s a lot bigger deal than just feeling lousy and cranky in the morning – you’re inviting increased risk for serious health problems.

Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain. 

Here’s a snapshot of how seven of the key hormones that regulate metabolism and how poor sleep impacts them:

1) Not enough quality sleep = more fat-triggering cortisol.

Lack of sleep is a stressor. Stress stimulates cortisol production which signals your body to retain fat by disrupting your insulin response, promoting insulin resistance.

2) Not enough quality sleep = carb cravings

Excess cortisol can trigger excess hunger, usually for starches and sweet stuff, in other words, a junkie-level addiction to sweets.

3) Not enough quality sleep = not enough fat-burning glucagon.

Just as too much-insulin cues your body to store fat, glucagon tells your body to burn it. When you don’t get enough good quality sleep, glucagon levels drop, leaving you without enough glucagon on hand to keep burning fat.

4) Not enough quality sleep = less heart-helping adiponectin.

Adiponectin is a hormone that promotes insulin sensitivity and helps your body break down fat. It also decreases inflammation and supports cardiovascular function. Less sleep means you lose those benefits—and gain weight.

5) Not enough quality sleep = less satiety-taming leptin. 

Leptin is the hormone that causes you to feel full. When leptin levels are low, that feeling of fullness is slow in coming and that delay results in eating more than your body really needs.

6) Not enough quality sleep = too much ghrelin. 

Ghrelin is the hormone that triggers hunger. When your ghrelin levels are high, you feel hungrier than you should, and again, you eat more.

7) Not enough quality sleep = insufficient human growth hormone (HGH).

HGH improves your body’s ability to metabolize fat, so when HGH levels drop, weight tends to rise. This “fountain of youth” hormone is made during the deepest stage of sleep, so it’s not enough just to get sleep—you have to get deep, uninterrupted sleep.”

Ready to raise your sleep game – starting tonight?

1. Take the Sleep Quiz!
This 28-second quiz will help you identify the specific key area (mental, physical or environmental) you must focus on FIRST to fall asleep faster and stay asleep all night long. Start the sleep audit quiz to uncover what’s holding you back from a deep peaceful nights rest tonight… click here 

2. Work with me privately
If you’d like to work directly with me to improve your sleep on a personal level, just email info@devinburke.com and put “sleep coaching” in the subject line. Tell me about your sleep and how you want it to improve, and I’ll get you all the details!

3. Follow me on Facebook, Instagram and YouTube
I share additional sleep and health tips on my Facebook PageInstagram page and Youtube channel. Let’s connect! 

Source: https://www.bewell.com/blog/5-ways-bad-sleep-makes-you-fat