healthy eating in the 21st century

11 Brain Boosting Foods

 

We literally are what we eat and the food we consume 100% effects how sharp and clear out thinking is on a day to day basis. Interestingly, two-thirds of our brain is made of fat. Fat is essential to our brain’s health to to produce brain cells. Foods that are high in good omega-3 fats, are rich in antioxidants, vitamins and minerals and are anti-inflammatory protect us from brain disease and help increase cognitive ability, understanding, learning, and the ability to stay focused.

1. Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer’s and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti-inflammatory fats that can help improve focus and concentration

2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti-inflammatory omega-3 fats that are great for our brains. Farmed-raised salmon is not as good as wild-salmon because it can be filled with mercury, coloring and other toxins which damage our brains.

Important Note: Farmed-raised salmon is not as good as wild-salmon because it can be filled with mercury, coloring and other toxins which damage our brains.Wild salmon is a fish that contains low levels of mercury

3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate. Folate helps protect against stroke as well as increases brain power. Avocados also contain vitamin B and C which are essential vitamins for brain health.

4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. Be sure to eat the beet greens along with the beet for they actually contain more iron than spinach and contain a higher nutritional value than the beetroot itself.

5. Wild-Blueberries: wild-blueberries are now referred to as  “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress.  “New studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.” 

6. Lion’s Mane: Is a edible mushroom native to china and japan that can now be found in most gourmet food stores. It has been shown in several studies to greatly enhance cognitive function, memory, recall and even help reduce anxiety and depression. This is because the lion’s mane mushroom can increase nerve growth factor (NGF) a protein that has neuro-protective and neuro-enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion’s mane is traditionally consumed as a tea. A great company I know like and trust for lion’s mane is four sigmatic.

7. Egg Yolks: Egg Yolks contain a high amount of the b-complex vitamin choline, which is essential for brain health. Choline aids in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which in return produces those “feel good” hormones serotonin, dopamine and norepinephrine. Egg yolks also provide the essential mineral and brain and immune enhancing nutrient zinc. Two large egg yolks provide about 230 mgs of choline which is about half the recommended daily amount. Other foods that are rich in choline are dark leafy greens and broccoli

8. Flax Seeds: Flax seeds are another great source of anti-inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. The easiest way to include flax seeds into your diet is by putting them in a superfood smoothie or sprinkling them on a big green salad.

9. Chia Seeds: Chia seeds contain high amounts of antioxidants and other brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Gram for gram chia seeds contain more omega 3s than wild salmon.

10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked to improved cognitive performance. Cocoa also contains theobromine, an alkaloid similar to caffeine which helps improve focus and energy.

11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. Also carosic acid found in rosemary helps protect the brain from neuro-degeneration by protecting it from free radicals. Rosemary contains high levels of antioxidants and anti-inflammatory properties making it an excellent brain boosting food.

This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet.

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

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Thanks for your support and sharing the gift of health with others 🙂

-Devin

 

www.freshstartdetoxdiet.com

The Complete Beginner’s Guide to Detoxes

Have you’ve been overindulging? Feeling tired and sluggish? Experiencing digestive discomfort such as constipation or bloating? Having trouble losing weight or experiencing skins issues such as acne? Chances are it’s time to detox.

What is Detoxing?

Simply put detoxing is removing impurities also called toxins from your body. Removing and cleaning out toxins will help your body fight disease and can reset your body systems creating an optimum internal health environment. It’s also a great way to jump into a healthier lifestyle and lose unwanted pounds fast.

There are many different ways to detox. But the common goal of most detox’s is to remove toxic buildup from body organs and fatty tissue as well as restore the digestive, lymphatic, circulatory and endocrine body systems. Often detoxing specifically helps cleanse the blood, liver, kidneys, intestines, lymph, and skin. Detoxing also called detoxification has been practiced in every culture around the world for centuries.

Detoxing is necessary especially in the 21st century because we live in such a toxic world. Sadly the need to detox our bodies has never been more important because of the toxic build up from the food we consume, water we drink and air we breathe has never been greater. Over the days, weeks, months and years toxins lodge and accumulate in our body tissues especially in the liver and fatty tissue which can cause weight gain, low energy, poor digestion and even an increase in the risk of developing diseases such as cancer.

Detoxing can greatly reduce oxidative stress and inflammation in our bodies which is at the root of all disease, as well as assists in fighting free ­radicals or cancer causing cells. It can also jump start our digestive system, increase energy, boost the immune system, help with weight loss, and create vibrant glowing skin.

3 Main Steps to Detoxing:

1. Toxins must be mobilized from their storage site inside fat cells

2. Transformed into compounds that our bodies can excrete

3. Eliminated from the body via elimination pathways (through the bowel, urine, and sweating)

A detox program can help the body in the following ways:

Give the liver, kidneys and digestive tract and other body organs a much needed break

Provide cells with nutrients to function properly and more efficiently

Promote the elimination of toxic impurities lodge in our body systems

Experts agree that detoxing at least once a year is a good idea. But depending on the type of detox, your current health, lifestyle, geographic location and unique biochemistry and health history detoxing a few times a year may be greatly beneficial and necessary to experiencing health.

How do you know if you need to detox?

These are all common signs it’s time to detox…

Easily feeling fatigued, tired and sluggish

Experiencing digestive discomfort such as constipation, bloating, or gas

Headaches

Having trouble losing weight

Experiencing skins issues such as acne

Puffy baggy eyes

Mental fog

Food cravings

Low energy

Bad breath

Unexplained nausea

Irritability and mood swings

Should you Detox?

If you’re experiencing any of the above symptoms or you eat a lot of takeout packaged processed foods, use commercial personal care products, have never done a detox, or find your becoming hypersensitive to eating certain foods, then a detox program will greatly benefit your health. Detoxing does for your body what changing the oil does for you car. Detoxing is kind of like hitting a reset or reboot button for you body.

Types of detoxes:

There are many different types and ways of detoxifying the body. The most common way is through a detox diet which usually includes drinking detox drinks such as fruit and vegetable juices and detox smoothies, taking detoxifying cleansing herbal supplements, fasting, and following specific detox recipes and protocols. These detox diets usually last any where from 3 to 30 days in length and usually involve a combination of a specific way of eating combined with herbal supplements. Many popular detoxes also recommend dry brushing, light exercise, drinking lots of purified water, stress management, good sleep, epsom salt baths, colon hydrotherapy, massage and sauna therapy in addition to following a detox diet plan protocol.

When choosing a detox it’s important to do your homework. Over the past several years cleanses and detoxing have become quite popular. Especially as celebrities such as Gwyneth Paltrow, Demi Moore and Beyoncé all tout their benefits. But many of the detox’s out there expensive, time consuming and involve days of running back and forth to the bathroom which just isn’t realistic for our busy 21st century lives.

Also after completing a detox it’s essential to learn how to eat after the detox. It doesn’t make much sense to cleanse your body, then return to toxic lifestyle habits after the fact. If you’re interested in detoxing your body naturally to restore energy, drop belly bloat and reset your body, I created an awesome FREE 1-Day Green Smoothie Detox Plan for you. Click here to get it now.

This is a great starter detox that will help your body naturally reset it’s self.

free 1-day green smoothie detox www.devinburke/com/1-day-detox

 

 

https://www.devinburke.com/is-using-cannabidiol-for-you-the-truth-about-cbd-oil/ Is Using Cannabidiol for You? (The Truth about CBD Oil)

Is Using Cannabidiol for You? (The Truth about CBD Oil)

What is CBD?

CBD also is known as cannabidiol, is a non­psychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).

It’s non­psychoactive because of its lack of affinity and attraction for CB1 receptors (the receptors that cause one to experience a cerebral high). There are two types of cannabinoid receptors in the human body; CB1 and CB2. Both are naturally found throughout the body but are most common in the brain and immune system.

CB1 receptors are responsible for marijuana’s psychoactive effects. These receptors affect memory, mood, sleep, appetite and pain sensation. CB2 receptors have anti­-inflammatory effects and are found in immune cells. Cbd does have a great affinity and or attraction for CB2 receptors making it a great natural anti­-inflammatory and immune system enhancer.

Top Ten Benefits of Consuming CBD:

CBD has been proven to be highly beneficial in the treatment of seizures, neurological conditions such as MS and cerebral palsy and anxiety disorders.

Studies have found that CBD can…

1. Relieve nausea and vomiting making it a great digestive aid

2. Help control and reduce seizures

3. Help Fight tumors and cancer cells (it’s a powerful anti­oxidant)

4. Help relieve anxiety and depression

5. Calm and protect the nervous system

6. Promote relaxation and deeper sleep

7. Help reduce stress

8. Help relieve insomnia

9. Anti­-inflammatory effects which help reduce swelling

10. Help relieves muscle and joint pain

Is CBD legal?

Unlike marijuana, CBD is 100% legal in the USA and offers many of the same benefits of marijuana without the “high”. It is completely safe and non­addictive.

What is the difference between THC and CBD?

THC or tetrahydrocannabinol is the most prominent psychoactive component of the marijuana plant. It’s the compound in marijuana that makes you feel “high”.

CBD or cannabidiol is the non­psychoactive compound found in marijuana. It accounts for about 40% of cannabis extract.

How do you use CBD?

CBD is extracted as an oil from cannabis or hemp plant and comes in various concentrations and forms. It can be consumed orally in the form of a supplement (pill form or liquid tincture), vaporized, or sprayed into the mouth.

CBD Dosing Recommendations:

The dosage of CBD differs for each person, but according to CBD oil review, it is best to start small and gradually increase until you experience the desired result. But generally, a serving standard is 25 mg of CBD taken twice per day. You’ll likely need to experiment with a dosage range that works for you.

Below is a list taken from cbdoilreview.org of common dosage amounts per certain medical conditions used in clinical trials.

Take 2.5 milligrams of THC by mouth with or without 1 mg of CBD for six weeks to help increase appetite in cancer patients.

To treat chronic pain take 2.5­20 mg CBD orally for an average of 25 days.

Take 200-­300 mg of CBD orally daily for up to 4.5 months to treat epilepsy.

Take 10 mg per kilogram of CBD orally daily for six weeks to treat movement problems associated with Huntington’s disease.

To treat sleep disorders: Take 40-­160 mg CBD orally.

To treat multiple sclerosis symptoms: Take cannabis plant extracts containing 2.5­120 milligrams of a THC­/CBD combination by mouth daily for 2­1 weeks. A mouth spray might contain 2.7 milligrams of THC and 2.5 milligrams of CBD at doses of 2.5­ milligram for up to eight weeks. 

Take 40­-1,280 mg CBD orally daily for up to four weeks to treat schizophrenia:

To treat glaucoma: Take a single CBD dose of 20­40 mg under the tongue. Doses greater than 40 mg may actually increase eye pressure.

So as you can see the dosage really varies per individual and medical condition. But CBD isn’t just for those with medical conditions, healthy people can greatly benefit from using CBD as part of a preventive health plan.

Are there any harmful side effects?

There are no scientific studies to date showing negative side effects of consuming cannabidiol regularly. CBD has actually been extensively studied and proven to have only positive effects. Dr. Sanjay Gupta discussed it in then in his documentary “Weed.” as well as on CNN and various other videos.

Where can you purchase CBD?

As more and more scientific studies are released on the benefits of CBD more and more products will hit the consumer market. Right now you can purchase and a wide variety of CBD products online and in some health foods stores across the country.

As with all supplements, it’s important to consider the quality, extraction, storage and manufacturing methods before purchasing a product.

Sadly about 90% of supplements on the market today are ineffective and a complete waste of money because they simply aren’t of quality ingredients or have poor extraction methods making them useless and only making you just a little more penniless.

I recommend BioCare CBD. It’s all natural, water soluble, nano extracted, tested for purity and derived from organic CBD. 

Purchase high-quality organic CBD visit https://www.cbdbiocare.com/devinburke/

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

How to Stop a Bloating Stomach FAST - Devin Burke

How To Stop A Bloated Stomach Fast

When it comes to improving digestion, it’s not only about what you eat, but HOW you eat. In this article I’m going to teach you how to optimize your digestion to beat you’re bloating belly. Take the bloating belly quiz to see how much you already know about digestion.

The Bloating Belly Quiz

Question number #1. Where does digestion begin?
1.Stomach
2.mouth
3.Gut
4.Esophagus
5.Large intestine

If you answered C Your mouth… you are correct! Your mouth contains digestive enzymes that break down carbohydrates, proteins and fats and is where the first step in the digestion process begins.

Question #2. How many minutes does it take for your stomach to communicate to your brain that you’re full?
1. 5-10 minutes
2. 10-20 minutes
3. 2-3 minutes

The answer is B 10-20 minutes! During this time, receptors inform the brain that your body is receiving nutrients by sending specific hormone signals. If you eat too fast these hormones don’t have enough time to properly communicate to your brain that you’re full which could lead to eating to much. Overeating is a leading cause of a bloated stomach.

Question #3 True or False…. your stomach can shrink and stretch?

The answer is both. If you consistently overeat your stomach will slightly stretch which throws off your hunger and full hormone signaling. One study published in the American Journal of Clinical Nutrition, found that obese patients were able to reduce the size of their stomachs by 27 percent in a four week period by simply eating less.  If your stomach is stretched from eating too much, shrink it back to its natural size by simply reducing your portion sizes.

Question #4 What are the substances called that help break down food in our bodies during the digestion process?
1. Enzymes
2. Microbiome
3. Probiotics
4. Bacterium

The answer is A enzymes. Enzymes are the catalysts that help break down our food. Our bodies produce digestive enzymes and the food we consume contains enzymes that work in synergy to help the digestive process. In some cases due to the over consumption of processed foods and unhealthy lifestyle habits such as consuming too much alcohol or from being overly exposed to antibiotics, our bodies may lack necessary digestive enzymes. Not having enough or the right digestive enzymes can be a cause of stomach bloating. It you have trouble digesting food, it’s very beneficial to supplement with a good digestive enzyme.

As you now know, digestion begins in the mouth, where contact with our teeth and digestive enzymes in our saliva start the breakdown of food. But in our fast-paced 21st century world most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths let alone how fast we’re eating it.

We eat while distracted—working, reading, talking and watching television—and tend to swallow our food practically whole. On average we chew each bite only eight times when we should be chewing at least 20-30 times. Not chewing food enough, is a leading cause of a bloated stomach along with eating the wrong foods and not have digestive enzymes to break down food. Not chewing enough is a major reason so many people have digestive problems today.

Eating food in states of stress, while distracted, or when on the go negatively affects how well food is digested. Not properly chewing food and eating in a stressful state, while distracted with other tasks, or when on the go could be the cause of your unwanted bloating, indigestion, or acid reflux. 

I guarantee by simply chewing your food 20-30 times with each bite when in a calm present state, you’ll experience a huge improvement in your digestion and overall health.

Here are the top 4 reasons to start chewing your food more:

#1 Saliva breaks down food into simple sugars, creating a sweet taste. So, the more we chew, the sweeter our food becomes, so we don’t crave those after-meal sweets.

#2 Chewing reduces digestive distress and improves assimilation, which allows our bodies to absorb maximum nutrition from each bite of food. More chewing also produces more endorphin’s, the brain chemicals responsible for creating good feelings.

# 3 Chewing your food is also helpful for weight loss, because when we are chewing well, we are more apt to notice when we are full. Just simply chewing food 20-30 times before swallowing can promote increased circulation, enhanced immunity, increased energy and endurance, as well as improve skin health and even help stabilize weight.

#4 Taking time with a meal, beginning with chewing, allows for enjoyment of the whole experience of eating… the smells, flavors and textures. It also helps us to give thanks, and show appreciation for the abundance in our lives and to develop patience and self-control around food and eating.

The power of chewing is so great, that there are stories of concentration camp survivors who, when others could not, made it through with very little food by chewing their meager rations up to 300 times per bite of food. For most of us 300 chews is a daunting and unrealistic goal. However, you can experience the benefits of chewing simply by increasing to 30 chews per bite.

Another cause of stomach bloating is toxicity.  If you’re experiencing digestive discomfort such as constipation or bloating chances are it’s time to do a detox. Detoxing can help remove and clear out toxins, help your body fight disease and can reset your digestive system to put an end of belly bloat. Detoxing is also a great way to jump into a healthier lifestyle and lose unwanted pounds fast.

Sadly the need to detox our bodies has never been more important because of the toxic build up from the food we consume, water we drink and air we breathe has never been greater. Over the days, weeks, months and years toxins lodge and accumulate in our body tissues especially in the liver and fatty tissue which can cause poor digestion, weight gain, low energy and even an increase in the risk of developing diseases such as cancer.

Get my free 1-day detox to jump start your digestive system, increase energy, boost the immune system, accelerate weight loss, and create vibrant glowing skin 

This week’s “Healthy in 21 Challenge” is to commit to eating without distractions. This means turning your phones on silent or leaving them in another room, eating at the table instead of the T.V, and eating in a calm relaxed present state rather than a chaotic stressful environment.

Also try completing the free 1-day-detox to reset your digestion to beat belly bloat.

This week’s challenge may be a little difficult but I know you can do it. Take note of any changes you feel as you practice eating in presence and chewing your food. Give this week’s challenge a try and I promise you’ll not only notice a improvement in your digestion but feel much more calm, focused, energized, happy and peaceful.

free 1-day green smoothie detox www.devinburke/com/1-day-detox

Please leave a comment or question or share your experience with this week’s challenge.

Happy Chewing!

Until next week live passionately on purpose!

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Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

How to Find The Motivation to Become Healthy (even if you’re fat, sick and nearly dead)

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

SUMMARY:
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Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never met anyone (yet) that has shared with me that they wanted to feel low energy, depressed and unfulfilled. But ‘life’ always seems to happen and the next thing they know, they are (for lack of a better term) ‘fat, sick and nearly dead.’ This state doesn’t happen overnight but rather for weeks, months and years. It’s a slow and gradual process that deceives.

The truth is that we are born to be vibrant, healthy human beings. It’s our birthright. But unfortunately, this right has been unappreciated by many, leaving us with the health crisis we’re experiencing. All it takes is a few simple choices and a little extra effort? Health is our greatest gift. Not convinced? Just ask someone who has recently lost theirs. It’s not pretty! Cancer, diabetes and heart disease wreak havoc on people and their families. The truth is that cancer, diabetes, and heart disease can all largely be prevented through making healthier lifestyle choices.

Why do so many wait till their health is on the line to finally make a change?

I believe it’s also this deceptive state of “not feeling healthy, but not feeling unhealthy enough to do anything about it.” Do you fall into this category? Do you know you’re eating the wrong foods and making poor lifestyle choices, which only give you short term fulfillment at the expense of your health? It’s time to make a change, to say goodbye to fast food and hello to healthy food fast, to start incorporating more exercise into your life, cultivating healthier relationships, finding the passion in your career or having the courage to make a change, reconnecting you’re your spirituality and making more time to do the thing you love. 

Don’t wait till you’re diagnosed with cancer, diabetes, heart disease or worse. You have a choice. When you finally start taking better care of yourself is when you really start experiencing what life really has to offer…more joy, more energy, more love, more fun and more success. 

I have great news. It’s not too late to make a change. As a matter of fact, it’s really never too late, because small choices lead to big changes. It’s through making small, consistent LIFESTYLE changes that lasting impactful results are experienced! And you are worth it! If you hope to bring health into your life in any kind of long-term committed way, you must connect with your “big why” or the deep tenacious emotional reason or reasons that lies close to your heart for wanting true wellness in both mind and body. This reason must be attached to what you value in life and where you see yourself going.

Only from connecting with this strong core reason and by connecting daily with the value behind it does the strength and motivation spring to keep you committed to making the necessary small changes every single day. Wake up to the realization that your life is your most precious gift and start valuing it as so by taking action on becoming the healthiest, happiest, best version of yourself. You deserve to feel your absolute best, you owe it to yourself and the world.

Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin

How to Live a Vibrant Healthy Life

Get Devin’s FREE 5 day “life cleanse” to dramatically increase your energy, accelerate weight loss, and jump start your health and life: CLICK HERE

Summary:

I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing the proper nutrition to not only your body but also your spirit.

But finding a balance in the 21st century can be a challenge. With hectic schedules, constant distractions and a continuous stream of new information, it’s so easy to get overwhelmed and confused about what to do and what not do to maintain a healthy balanced life.

My name is Devin Burke and I’m a passionate wellness educator, health and fitness coach. I’ve been there. I know how it feels to be overwhelmed and confused about what to do, to live a truly vibrant and healthy life. We’ve all been in a place where we’ve struggled to eat a healthier diet, create healthier relationships, implement healthier habits, build our finances, create more time to be with our loved ones, to take better care of our body and mind, and to find the tools and strategies that actually work in our busy 21st century lives.

After spending over 10 years studying and implementing, cutting edge lifestyle management techniques, attending courses, trainings, workshops with some of the world’s top health and wellness experts and coaching people of various ages and backgrounds…I’ve discovered that leading a healthy life doesn’t have to be overwhelming, confusing or difficult.It doesn’t have to be stressful, time consuming or full of deprivation.

I made it my mission to inspire and guide as many people as possible to live more fulfilling, joyful, healthy and balanced lives. Through my education and training I’ve come to realize that it’s ultimately small choices that lead to big changes.. Because once you know better you can do better.

So are you ready to wake up everyday feeling refreshed and renewed? To experience more energy, vitality, joy, adventure, love, passion, and fulfillment?

Are you ready to live your healthiest life by learning the tools to optimize your body and mind? If so (follow me by subscribing to my channel and) let me be your guide to finding the lifestyle choices that will help you to, live better, look better and to feel better. I’m going to help you achieve your health goals; from teaching you how to discover what foods are right for your body, to showing you how to find balance through exercise, to creating more meaning in your relationships, developing more passion in your career, minimizing your stress, and maximizing your energy.

You’ll learn how to reduce food cravings, achieve your ideal weight, get more restful sleep and how to find the time to do without it interfering with your busy life. Through sharing my cutting edge fast and proven tips on how to live a more healthy, inspired, and fulfilling life you’ll learn how all parts of your life, affect your health as a whole. Get ready to create a happy, healthy life in a way that is flexible, fun and rewarding.

Each week I’ll be sharing new content through inspiring videos with innovative strategies, techniques, tools and tips on how to dramatically improve your health and wellness, and lead others to do the same. To not only experience a new perspective and vital energy in your own life, but to guide your family and friends to join you on the journey to wellness by achieving a higher quality of life. Because that’s really what health is all about. Choose to take your health and life to the next level.

Subscribe now I look forward to educating, supporting and inspiring you to not only look and feel better… but be better.

Let us make the decision together to give and receive our greatest gift…

Let us live passionately… on purpose!!

Get Devin’s FREE 5 day “life cleanse” to dramatically increase your energy, accelerate weight loss, and jump start your health and life: CLICK HERE

Like this? Please share.

Thanks for your support and sharing the gift of health 🙂

-Devin