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best sleep supplements

Best Sleep Supplements

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

#1 Factor Keeping You Awake at Night

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get And Stay Asleep

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

4 Life Lessons From Summiting the Tallest Mountain in Mexico (Pico De Orizaba)

To be honest, I never had a desire to climb an 18,491 ft mountain. To be frank, just the thought of it scared the shit out of me… which is exactly why I decided to do it!

I realized that over the years I’ve become a bit addicted to comfort. Maybe you are too? Hear me out. I don’t think there is anything wrong with being comfortable. However, too much comfort often leads to stagnation… in mind, body and spirit. 

True growth happens just outside our comfort zones. It’s uncomfortable…it’s painful and it’s necessary. I’ve found that when you are present, life has a way of giving you exactly what you need to expand and grow. 

In my case, life gave me an opportunity to summit Pico De Orizaba, an 18,491 foot dormant volcano a few hours outside of Mexico City.  I learned many things along the way to the top. Here are a few of my many insights.

Lesson #1: One Step at a Time… One Breath at a Time!

Summiting a mountain is no easy feat. It takes planning, preparation, determination, grit and trust. It also takes an extreme amount of focus. The higher in elevation you get, the more focus it takes. Each step becomes a victory. Each step becomes a personal record. Each step moves you closer to your goal to get to the top.

I found that when I looked ahead at how much further I had to go, I lost energy and momentum. But when I focused on just the next step and just the next breath, I gained energy and momentum. My body…my heart…my legs…my breathing…my mind… became in sync. A natural rhythm took place which allowed me to move forward past the discomfort. 

In life we often don’t celebrate the small steps toward our goals, which is a shame. We get caught up always looking ahead to the end goal and don’t integrate and celebrate all it takes to get there along the way. The mountain taught me to celebrate each step and be present to each breath.

Lesson #2: Make It Fun!

The second lesson the mountain taught me was to have fun along the way (especially when you’re uncomfortable). This lesson came in the form of sliding down the glacier face using our ice picks and crampons as breaks. Not only did this save us time and energy, it made the adventure so much more fun.

I realized that over the years building my health and performance coaching practice, I’ve become a bit too serious. Somewhere along the way, I started taking myself and what I do too seriously. Yes, there is a time and place to be serious, but if you’re not infusing fun into what you do… you’re missing out and you won’t tap into your true potential.

Lesson #3: You are stronger than you think!

The third lesson the mountain taught me was that I am much stronger than I thought and so are you!

Much of summiting a mountain is a mental game. Just like running a marathon, you can be physically exhausted and your body telling you to stop, and still finish the race… in fact, 99% of people do.

David Goggins, a Navy Seal, shares about the Navy Seals 40% rule, which means when you think your done and have reached your limit, you’re actually only 40% done. I found this to be true on the way to the top of Pico De Orizaba.

At 18,000 ft. Every part of me wanted to throw in the towel and turn around. I was cold, I was tired and I couldn’t get my footing. Every step I took I slipped and my heart rate shot up because of the altitude. But with a little help from one of my amazing teammates, I was able to refocus and keep going and I’m glad I did because the view from the top was breathtaking (literally and figuratively).

Lesson #4: Choose Your Team Wisely

You’ve probably heard the saying, “You are the sum of the five people you spend the most time with.” Just like in life, you want to be really careful who you decide to summit a mountain with. Because just like in life, when you are climbing a mountain there are many ups and downs.

Things go wrong… bad weather, faulty equipment, and altitude sickness are all high possibilities. Having a team who has your back no matter what is essential. Surrounding yourself with those who are committed, decisive and resourceful greatly enhances your chances of success in life and when summiting a mountain.

Summiting a mountain and moving gracefully through life are both great challenges. On any mountain, like in life, there are many routes to take… some clear… others not so clear… some harder… others easier. In the end, what matters most is continuing to move forward while enjoying the journey.

I hope this post has inspired you to take a chance, make a change or live more passionately on purpose! Hope to see you at the top!

-Devin 🙂

What’s it REALLY costing you?

When asked what surprised him most about humanity, the Dalai Lama replied:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Is this your current reality?

Are you living in-ease or on your way to dis-ease?

Do you…

Feel constantly stressed, physically drained and can’t seem to stop thinking about your work even when you’re not working?

Have trouble getting or staying asleep and it’s a battle to get up in the morning?

Often have low energy in the afternoon and rely on coffee or stimulants to get you through the day?

Have difficulty focusing on one thing at a time and get easily distracted during the day especially by email?

Yes?

I’m going to be blunt here because I care…

You are living in dis-ease and will eventually get a disease and that’s simply the truth.

I want you to think for a moment what’s it REALLY costing you right now to NOT start taking better care of yourself?

In your level of productivity…

In your relationships with your husband/wife…kids…are you a proud example of how you want them to show up?

In your level of confidence and joy?

You don’t have to sacrifice your health in order to make money. Then sacrifice money to recuperate your health. That’s a BS (belief system) myth.

You don’t have to wait until it’s so painful that you can’t take it anymore or you get sick…

Is the life you’re leading worth the price you’re paying to live it?

There is a better way. I can show you.

Apply for a breakthrough call and let’s talk click here

Health & Mindset Mastery

Health & Mindset Mastery is a ultra-premium world-class health, lifestyle and high performance training program for entrepreneurs, business owners, self-employed professionals, and high-performing individuals.

Before you apply to be a part of Health & Mindset Mastery, I’ll answer some basic questions for you:

What is Health & Mindset Mastery?

It’s a 3 month (12 week) TOTAL TRANSFORMATION step-by-step group coaching program. Through the cutting edge training you follow weekly, you’ll discover and experience a breakthrough in your energy, confidence, productivity, weight, mental clarity, stress, sleep, and emotional health…

AND you’ll learn a completely new mental framework for how you tackle and deal with life biggest challenges.

Hint: The biggest roadblock is NOT the physical, it’s your internal belief system or what I call “mindset.” 

In addition, we have weekly live coaching sessions where we cover the following topics:

Mindset Mastery – Finally breakthrough what has been holding you back from reaching your next level of health and performance. You’ll discover how to condition your mindset for success. Without the proper mindset for you just fail. Period. (This piece alone is worth the investment in the program)

Stress Mastery – We go WAY beyond just “managing stress” in this program. Making sure you’re identifying the root cause of your stress is the KEY to success. And we don’t just manage stress for the sake of a “stress relief”. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish.

Nutrition Mastery – Eating the “right” foods at the “right times” can be a REAL challenge if you don’t know…. the what, the why and how of 21st-century nutrition. During the program, you’ll uncover what foods to eat specifically to maximize your energy and health through advanced microbiome genetic testing.

Movement Mastery – We take learning your body to whole another level. We go far beyond just the what. We all know we need to move more. In the program, we focus on the how and you’ll create what I call a personal movement plan (PMP) tailored to your unique lifestyle, goals, and preferences… they don’t teach this stuff in a classroom, a textbook or (even medical school.)

Advanced Training – Because many of the participants in the program achieve their goals within the first month and a half (this obviously varies depending on your current situation), we coach past the surface level strategies, tactics, routines, and rituals and we discuss in detail how to go WAY beyond what you believe is possible in your physical, mental, and emotional energy.

When you know the “why” and the “how” and get the support and accountability you need…you get results. 

What is the investment in this program?

There’s a couple of things you need to know about “price”. I DO NOT give it out ahead of time. Before we even talk investment, I determine if you’re actually a great fit for the program AND the community. 

If we’re still good, I’ll tell you all the details of the program (the above is just the surface) and then we’ll talk investment (And yes, we can be pretty flexible with payment plans for those who are a fit for the program).

And no, do not email me asking for the price. That’s not the way I do it. If that doesn’t work for you, you’re not a good fit and shouldn’t apply.

But here’s what you need to know for now:

The investment into the program is going up every other month since its inception. The longer you wait the larger the investment will be. And the next price increase is happening VERY SOON.

Transformation isn’t cheap. If you’re thinking this program is in the hundreds, think about this… hiring a qualified personal trainer just for a couple months (I know I used to be one) will cost you $3000-4000 easy. This program is on an entirely new level, not just on the training itself or the structure of it, but on the content, support, and most of all the coaching.

It’s world-class. And I’m not saying that from a place of ego, I’m saying it from a place of truth and results (see the video testimonial from a recent past client here)

You don’t show up to the Bentley dealership expecting to get a new Bentley for $20,000. It’s just not happening.

If you want to know what I could charge for this program, go find the very top trainer, nutritionist, psychologist and performance coach in your area and find out what it would cost you to work with them all several times a week for 3 months (In South Florida, where I live, that’s easy $15,000 – $30,000+) 

What kind of results can I expect to get from this program?

Over the phone, I’ll tell you exactly how high this program will take you. 

But typically it’s this:

  • Driving your business/career forward while enjoying the process feeling fully present in the moment…
  • Feeling charged, confident and on the top of your game, accessing the best part of who you are… organized, mentally clear, centered, grounded and focused…
  • You’ll know how to set clear boundaries between your life and business and have a clear vision for not only your business success but for your life fulfillment.
  • You’ll more control over your schedule to spend more time with the people you love… doing the things you love…AND greatly improved your relationships.
  • You’ll wake up feeling energized, refreshed, excited and READY to take on the day after a deep restful nights sleep even if sleep has been a struggle for years.
  • You’ll feel more physically strong, mentally focused and emotionally connected than you ever have and be able to handle your businesses and life’s biggest challenges with greater ease… within the first few weeks.

This is just some of the results and feedback I’ve gotten from current and past clients…


I’ll be able to tell you exactly where you’ll go over the phone after I know with 100% certainty what you are dealing with.

Sound good?

So, If you think you’re a fit, you’re an extraordinary person and you want to be part of an extraordinary group of high performers experience how good their bodies and minds are designed to feel, schedule a call to speak with me AND fill out the application and we’ll get started:

Click to Apply for a Breakthrough Call 


Ps. I reserve the right to refuse service to anyone, for any reason. And unfortunately, I don’t accept about 30% of people who apply for this program. As I said, you need to be a FIT not just for the training itself, but for the community. If I sense you’re not a good fit, I won’t even offer you the opportunity to enroll. No hard feelings.

PPs. I offer a one-time-only fast action discount over the phone for participants who are committed and ready to rock NOW. I make it easy for people who are willing to be decisive. Do your thinking, do your talking with your spouse or partner, do your finances ahead of time.

One other very important thing: If you schedule a phone call with me and decide you no longer want to do it, please take the time to cancel it. You’re not only taking up my time but you’re taking the time slot from someone else who could really use it. If you don’t cancel your scheduled call and don’t show up for whatever reason, you lose one-time fast action discount, sorry.

https://www.devinburke.com/wp-content/uploads/2018/04/Number-1-Energy-Drain.png

The #1 Drain to Energy & How to Reverse it

stress is the #1 drain to our life energy and actually the #1 root of all disease.

The “stress response” gland is your adrenal gland. This gland relies on micronutrients to produce stress hormones.

Stress depletes the following micronutrients, which are related to specific symptoms:

1. Stress depletes Vitamin C, which is linked to fatigue, joint pain, muscle fatigue and low immunity.

2. Stress depletes Vitamin E, which is linked to hormone imbalances, mood swings, low immunity and eye-sight degradation.

3. Stress depletes Calcium, which is linked to nervous irritability (anxiety), muscle spasms and twitching, bone loss issues (osteoporosis and osteopenia), cavities, depression and hypertension.

4. Stress depletes Magnesium, which is linked to arrhythmias, dizziness, muscle twitching, hyperirritability, tiredness, depression and hypertension.

5. Stress depletes Chromium, which is linked to blood sugar issues, metabolic syndrome, fatigue and brain fog.

6. Stress depletes Zinc, which is linked to low energy, dermatitis, ance, decreased immunity, alopecia, digestive issues, white spots on fingernails, infertility.

7. Stress depletes Glutathione, which is linked to high cholesterol, plaque formation, high blood pressure, rapid aging, immunosuppression, increased inflammation and pain.

The deficiencies of these micronutrients put you at greater risk of developing heart disease, cancer, diabetes, stroke, and neurodegenerative disease (such as Alzheimer’s).

When you’re ready here are 3 ways I can help you reclaim your health, energy and performance:

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.

It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact — Click Here

2. Join the NEW Ascend Program and be a Case Study

I’m putting together a new high performance coaching case study group this month.  If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here

3. Work with me privately

If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

Best Morning Stretch Rountine for back pain

How to Relieve Back Pain | Do This Stretch Routine

Get my Free Energy Guide: CLICK HERE

How to Boost Energy Naturally | Avoid These 4 Energy Sucking Foods

Avoid these 4 energy draining food for all-day natural energy.

Food #1: Gluten

Gluten is simply a protein is found in wheat, barley and rye and in recent years has been linked to a ton of books and research that has found gluten to be the cause of many gastrointestinal disorders. Gluten is the glue-like substance that holds bread together.  Unfortunately, the more you consume gluten the more damage takes place to the intestinal walls which eventually can lead to a inflammatory condition termed “leaky gut”. Many people don’t even realize gluten is affecting their energy.

Energy tip: Try going gluten free for 7 days and reintroduce it to see if you notice a difference in your energy.

Food #2 Sugar

Sugar is found in just about everything today. It’s extremely hard to avoid sugar because it’s hiding everywhere and it’s robbing you of your energy. You have to super conscious of how much sugar you’re consuming…sugar is hiding even in “health food”. Sugar is hiding in foods like peanut butter and pasta sauce and many other different types of foods that you wouldn’t even realize. Even if you’re not eating cakes and cookies and candies you still most likely are getting a lot of sugar in your diet and it’s robbing you of your precious energy.

Energy Tip: Start reading labels to cut back your sugar intake and notice a massive increase in your level of energy.

Food #3 Caffeine

People drink coffee when they feel tired and need energy but drinking coffee or consuming caffeine is kind of like borrowing from Peter to pay Paul. What happens is caffeine blocks the receptors in our brain which tell us when we’re tired. If you’re someone who’s consuming a lot of caffeine start to eliminate the amount of caffeine you consume. Drinking one cup of coffee in the morning isn’t going to make that big of a difference but if you’re adding sugar and cream you definitely want to start reducing sugar and cream with the goal to completely remove it from your coffee to maximize your energy.

Energy Tip: If you drink coffee, only drink one small cup before 2 pm and drink it without added cream or sugar.

Food # 4 Dairy

Dairy is very hard to digest and a lot of energy is used up in trying to digest dairy. Most people are lactose intolerant or lactose sensitive and don’t know it. Lactose or milk sugar builds mucus in the body and causes inflammation. Instead of consuming dairy eat more alkaline based foods such as fruits and vegetables to start experiencing more energy. If you decide to limit your dairy intake or completely remove dairy from your diet, you will notice a massive difference in your mental clarity, digestion and your energy.

Energy Tip: Cut back on the amount of dairy you consume or completely cut it out of your diet. If you do decide to continue to consume dairy make sure you are getting your diary from the high quality source possible – raw, grass-fed and organic.

Ultimately, it’s what you do and chose not to do on a daily basis which will make the biggest difference in how you look and how much energy you feel.

Get my Free Energy Guide: CLICK HERE

 

How to Stay in Peak Performance While Traveling | Create A Health GoBag

Traveling in one of the most challenging times to maintain high performance health habits.

While working with top entrepreneurs, CEO’s and executives over the past several years in my executive health coaching practice, I’ve found that what I call “travel transitions” were always a real challenge for my clients when it came to maintaining good physical and mental well-being practices and habits.

Staying in a healthy routine is hard enough when not traveling but throw in long flights, different time zones, unfamiliar places and schedules and “boom” even a discipline super achiever can really get thrown off. 

Let’s be honest, traveling even for the savvy health-conscious consumer can be a real challenge without a plan and the right tools and habits necessary to keep our health in balance.

In this article, I share my favorite high-performance health travel tools and strategies.

I put together what I call a High Performance Health Gobag. It’s essentially a bag that is stocked with travel essentials to keep you on the top of your game and solve the biggest challenges that most high performing health-conscious travelers face.

I highly recommend if you’re someone who travels often or even a few times per year that you put together a “High Performance Health Gobag” for yourself that can be ready when you are to help you stay at the top of your game no matter where in the world you go.

Below are high performance health products I’ve curated, why I keep them in my bag and how/when to use them.

For your convenience, most of the items can be ordered over amazon…you’re welcome 😉

PLEASE NOTE: If you do decide to take action and utilize any of my recommendations in this article please do so using the links in this post. I make a very small commission at no additional cost to you through Amazon and this helps fund more awesome content like this. Thanks in advanced.

The Bag:

Your High Performance Health Gobag should be small enough to fit under an airplane seat without you having to sacrifice that precious leg room yet big enough to carry the essentials in.

 

 

 

 

 

 

 

 

I choose the “Kensington Triple Trek Slim Backpack” for my go-bag because it had the water bottle holder built in and was about the right size for the essentials and a MacBook Air.

Click here to add to your High Performance Health Travel GoBag

InFlight Comforts:

There is nothing worse than getting on a plane with a screaming baby when you’re trying to get some rest or work done when flying. That’s why noise-canceling earbuds or headphones are a must for any flight. This is essential.

Noise canceling headphones

 

 

 

 

 

 

 

Bose Quiet Comfort- Noise canceling headphones

When it comes to sounds quality Bose is the best. These headphones are top rated and for a reason. They are fairly large and on the expensive size so for thrifty travelers a good pair of noise-canceling earbuds like the ones below also work well and leave more space in your bag. Click here to add to your High Performance Health Travel GoBag

Noise canceling earbuds

 

 

 

 

 

Click here to add to your High Performance Health Travel GoBag

Sanitizing Wipes

Airplanes are loaded with germs and bacteria which is why it’s essential to have hand sanitizing wipes readily available. Use these wipes to clean your hands before eating on the plane and to wipe down the arm and headrest for a clean flight.

Eo Hand Sanitizer Wipe, lavender scented

Lavender Hand Sanitizer Wipes by EO Products features ethanol which serves as an antiseptic that works as a sanitizer. This formula also includes a blend of essential oils, including aloe vera and chamomile, which naturally moisturize the skin.

This product also scored a 1 on the Environmental Working Groups Skin Deep Database which evaluates and scores cosmetic products toxicity level on a 1-10 hazard and toxicity scale.

Click here to add to your High Performance Health Travel GoBag

Hydration + Antioxidant Support in flight:

Dehydration is not your friend when traveling. Dehydration is one of the major causes of fatigue. The first thing you should do when getting through security at the airport is to purchase a one-liter bottle of water to drink on your flight. Even though most airlines provide water with their in-flight services… it’s not enough. To maintain high performance health while flying drink at least one liter on your life flight (longer flights you should drink even more)

IMPORTANT NOTE: Avoid alcohol when traveling it dehydrates you and lowers our immune system which is the complete opposite of what you need when flying!

My choice:

Smart water, Fiji or Avion + one Bio H2 tablet.  I recommend using Nordic Clinical – Bio H2 – Molecular Hydrogen Additive – An antioxidant supplement when traveling to optimize and enrich your water with molecular hydrogen. In a state of dehydration, body cells cannot assimilate nutrients and efficiently remove waste. Bio H2 helps fight the negative effects of alcohol, stress, and free radicals as hydrogen is a super powerful antioxidant.

The idea is that with optimal hydration and surface tension of this fluid we are able to more efficiently eliminate toxins and metabolic by-products on the most basic level. Add to this a potential increase in the delivery of important nutrients and you have a recipe for healthier cells and a healthier body.

Click here to add to your High Performance Health Travel GoBag

Healthy On the Go Bar & Snacks:

It’s essential to have healthy snacks readily available when traveling as airports are a haven for unhealthy snacks and food. However, over the years I have noticed a slight increase in healthier options at several airports.

My choices:

Busy Bar – Busy Bars contains 13 grams of grass-fed whey protein, 1 gram of sugar, between 8-9 grams of fiber and between 140-160 calories per bar depending on the favor. They are gluten free, soy free, and low carb; which make them work with almost any diet. I’m usually not a fan of whey protein supplements but the Busy Bar uses the very best grass-fed whey protein which is free of hormones and pesticides.

Why I love them… The bars taste great and only contain 1 gram of sugar which means your blood sugar will not spike and crash. They also contain a fairly high amount of fiber which helps you feel full.

Click here to add to your High Performance Health Travel GoBag

 

Thunderbird Bar –Thunderbird Bars are another great option to have on hand. These all natural, real food energy bars contain a delicious mix of fruits, nuts, seeds and spices. They are dairy free, soy free and grain free making them easy to digest and contain no added sugar.

Why I love them…they are made from real food and taste great.

Click here to add to your High Performance Health Travel GoBag

 

Immune System, Energy and Nutrient Support:

Traveling really puts our immune system to the test because of being in such close quarters with potentially sick people, breathing in recycled airplane air, increased stress levels and changes in sleep. Oil of oregano is a powerful medicine to have handy when you feel your immune system has been compromised or even as a pre/post flight preventative immune protectant. Oil of oregano is antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, and a digestive aid.  I take 5 drops under the tongue (sublingually) at the first sign of sickness or before/after flying. The taste is a bit intense for some people so consider capsule form if the taste is a concern.

North American Herb and Spice P73

North American Herb and Spice P73 is the true wild oregano oil, a blend of edible species of wild oregano grown on natural, mineral-rich soil and is highly effective.

Click here to add to your High Performance Health Travel GoBag

Green Superfood Elixir

When traveling it can be challenging to eat good quality health food and to be honest even if you’re eating all organic health food it’s still difficult to get enough whole food nutrients in your diet. That’s why I personally use and recommend that all my clients start their day with an alkalizing green superfood elixir especially when traveling.

 

 

 

 

 

Ultimate Elixir by Live Ultimate is my personal favorite green superfoods powder because it contains over 25 alkalizing superfoods. It’s easy to make just mix it with 8 oz of cold water an enjoy to get your daily dose of supergreens and superfoods while on the road.

Click here to add to your High Performance Health Travel GoBag

Digestive Enzymes

Most people don’t realize that it takes a lot of energy to digest food. A compromised digestion system happens to be of the most common energy leaks for most people. One the easiest ways to improve digestive health is to simply eat slower and chew your food.

However, beyond those simple recommendations taking digestive enzymes really help to optimize digestion. I recommend having and using a quality enzyme formula to help digest heavier meals “not so common” meals when traveling. If you have a digestive issue such as gas, bloating, constipation etc. supplementing with digestive enzymes can really help.

Digest Gold by Enzymedica. It’s an advanced formula that breaks down carbohydrates, fats, fiber and protein. The enzymes in Digest Gold support optimal digestion by helping the body absorb nutrients and convert food into energy. Digestive well-being improves concentration and helps to increase energy and vitality. Digest Gold is an excellent choice for individuals seeking a high-potency enzyme formula.

Click here to add to your High Performance Health Travel GoBag

 

Sleep Support:

Essential Tulsi- By Gaia Herb

I always like to travel with high-quality adaptogenic teas. One of my favorites is Tulsi Tea by Gaia Herb. I’ve personally toured Gaia Herbs farm in Brevard North Carolina and their on-site manufacturing facilitates with the owner of the company Ric Scalzo and was extremely impressed with the knowledge and quality of care that goes into their products.

Why Tulsi Tea? Tulsi has been used to support a healthy response to stress, maintain blood sugar levels within a normal range, promote longevity, nourish the mind and elevate the spirit. Tulsi, also known as “Holy Basil” exhibits impressive adaptogenic activity. Meaning it helps the body adapt to stresses of various kinds plus I just like the taste. I recommend drinking this tea inFlight or as a nightcap after a long day at a conference or meeting.

Click here to add to your High Performance Health Travel GoBag

Human Charger – Invented in Finland, HumanCharger® is a bright light therapy device that has a unique and patented mechanism of action which stimulates the photosensitive proteins on the surface of the brain using a calibrated white light that passes through the ear canals.

Exposure to light helps maintain the rhythm of our natural body clock. TheHumanCharger® helps to alleviate jet lag symptoms. If your flight is eastward, use HumanCharger® from the morning until noon, at two-hour consecutive intervals up to four times. For a westward travel, use HumanCharger® from late afternoon to evening, at two-hour consecutive intervals up to four times. Repeat each day until you feel recovered.

Using the HumanCharger® for only 12 minutes a day has been found to significantly increase energy levels, improve mood and increase mental alertness.

Click here to add to your High Performance Health Travel GoBag

Structural and Physical Health:

Before I share about some cool travel tools to help support your structural and physical health while away from home let’s start with some basic recommendations.

1) When flying stand and stretch at least every 30-60 minutes. This will make a big difference in how you feel when you land.

2) Book hotels that have an onsite gym to stay on track with workouts.

3) Request a hotel room with a bathtub and sink into a hot epsom salt or magnesium flake bath after a long day followed by some foam rolling.

Don’t have room for your workout shoes? Get a pair of minimalist travel workout shoes like these. They are super lightweight (5 oz) and can slide into any bag easily. Click here to add to your High Performance Health Travel GoBag or these are a great (more premium) option also.

Sitting for long periods of time is damaging to our structural health because sitting shortens the hamstrings which and compresses the back leading to pain

Travel Foam Roller:

If you’re going to be traveling for more than a week I recommend packing one.

Foam rolling is amazing modality to relieve tight sore muscles and keep the body in proper alignment. Want to maintain for peak performance? Foam rolling helps users recover from injuries, relieve muscle and joint pain, and improves circulation, flexibility, balance and mobility.

My choice:

The Morph – Collapsable travel foam roller. When collapsed, it is smaller than two folded t-shirts. This functionality allows you to take it anywhere, unencumbered…pretty awesome.

Click here to add to your High Performance Health Travel GoBag

 

 

 

Okay, I hope this post was helpful and that you’ve decided to take action on creating a High Performance Health Travel GoBag of your own to stay in peak performance while you travel.  

If you know of any other high performance health gadgets, recommendations or suggestions please drop me a line via my contacts page with your thoughts.

When you’re ready here are 3 more ways I can help you reclaim your health, energy and performance:

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.

It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact — Click Here

2. Join the NEW Ascend Program and be a Case Study

I’m putting together a new high performance coaching case study group this month.  If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here

3. Work with me privately

If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

To your on going health and performance,

Devin