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Best Natural Sleep Hack | Insomnia Solved

Can’t get or stay asleep? Watch the INSOMNIA MASTERCLASS 
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

Work with me privately
If you’d like to work directly to improve your sleep just shoot me a message here

 

how to never get sick while traveling

Best Health Travel Tips | How to Avoid Getting SICK while Traveling

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here… tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get Over a Cold FAST

 

best sleep supplements

Best Sleep Supplements

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

#1 Factor Keeping You Awake at Night

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

How To Get And Stay Asleep

P.S. Whenever you’re ready… here are 3 ways I can help you reclaim your health and energy and performance.

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs and leaders who are unlocking high performance. It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact
— Click Here

2. Can’t get or stay asleep? Watch the New Sound Sleep Master Class
I’ve realized how important sleep really is to mental and physical performance, so I put together a new workshop to help you get and stay asleep! If you’d like to sleep like a baby every night, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… 
— Watch it here

3. Work with me privately
If you’d like to work directly to improve your sleep and performance… just shoot me a message here … tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!

4 Life Lessons From Summiting the Tallest Mountain in Mexico (Pico De Orizaba)

To be honest, I never had a desire to climb an 18,491 ft mountain. To be frank, just the thought of it scared the shit out of me… which is exactly why I decided to do it!

I realized that over the years I’ve become a bit addicted to comfort. Maybe you are too? Hear me out. I don’t think there is anything wrong with being comfortable. However, too much comfort often leads to stagnation… in mind, body and spirit. 

True growth happens just outside our comfort zones. It’s uncomfortable…it’s painful and it’s necessary. I’ve found that when you are present, life has a way of giving you exactly what you need to expand and grow. 

In my case, life gave me an opportunity to summit Pico De Orizaba, an 18,491 foot dormant volcano a few hours outside of Mexico City.  I learned many things along the way to the top. Here are a few of my many insights.

Lesson #1: One Step at a Time… One Breath at a Time!

Summiting a mountain is no easy feat. It takes planning, preparation, determination, grit and trust. It also takes an extreme amount of focus. The higher in elevation you get, the more focus it takes. Each step becomes a victory. Each step becomes a personal record. Each step moves you closer to your goal to get to the top.

I found that when I looked ahead at how much further I had to go, I lost energy and momentum. But when I focused on just the next step and just the next breath, I gained energy and momentum. My body…my heart…my legs…my breathing…my mind… became in sync. A natural rhythm took place which allowed me to move forward past the discomfort. 

In life we often don’t celebrate the small steps toward our goals, which is a shame. We get caught up always looking ahead to the end goal and don’t integrate and celebrate all it takes to get there along the way. The mountain taught me to celebrate each step and be present to each breath.

Lesson #2: Make It Fun!

The second lesson the mountain taught me was to have fun along the way (especially when you’re uncomfortable). This lesson came in the form of sliding down the glacier face using our ice picks and crampons as breaks. Not only did this save us time and energy, it made the adventure so much more fun.

I realized that over the years building my health and performance coaching practice, I’ve become a bit too serious. Somewhere along the way, I started taking myself and what I do too seriously. Yes, there is a time and place to be serious, but if you’re not infusing fun into what you do… you’re missing out and you won’t tap into your true potential.

Lesson #3: You are stronger than you think!

The third lesson the mountain taught me was that I am much stronger than I thought and so are you!

Much of summiting a mountain is a mental game. Just like running a marathon, you can be physically exhausted and your body telling you to stop, and still finish the race… in fact, 99% of people do.

David Goggins, a Navy Seal, shares about the Navy Seals 40% rule, which means when you think your done and have reached your limit, you’re actually only 40% done. I found this to be true on the way to the top of Pico De Orizaba.

At 18,000 ft. Every part of me wanted to throw in the towel and turn around. I was cold, I was tired and I couldn’t get my footing. Every step I took I slipped and my heart rate shot up because of the altitude. But with a little help from one of my amazing teammates, I was able to refocus and keep going and I’m glad I did because the view from the top was breathtaking (literally and figuratively).

Lesson #4: Choose Your Team Wisely

You’ve probably heard the saying, “You are the sum of the five people you spend the most time with.” Just like in life, you want to be really careful who you decide to summit a mountain with. Because just like in life, when you are climbing a mountain there are many ups and downs.

Things go wrong… bad weather, faulty equipment, and altitude sickness are all high possibilities. Having a team who has your back no matter what is essential. Surrounding yourself with those who are committed, decisive and resourceful greatly enhances your chances of success in life and when summiting a mountain.

Summiting a mountain and moving gracefully through life are both great challenges. On any mountain, like in life, there are many routes to take… some clear… others not so clear… some harder… others easier. In the end, what matters most is continuing to move forward while enjoying the journey.

I hope this post has inspired you to take a chance, make a change or live more passionately on purpose! Hope to see you at the top!

-Devin 🙂

What’s it REALLY costing you?

When asked what surprised him most about humanity, the Dalai Lama replied:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Is this your current reality?

Are you living in-ease or on your way to dis-ease?

Do you…

Feel constantly stressed, physically drained and can’t seem to stop thinking about your work even when you’re not working?

Have trouble getting or staying asleep and it’s a battle to get up in the morning?

Often have low energy in the afternoon and rely on coffee or stimulants to get you through the day?

Have difficulty focusing on one thing at a time and get easily distracted during the day especially by email?

Yes?

I’m going to be blunt here because I care…

You are living in dis-ease and will eventually get a disease and that’s simply the truth.

I want you to think for a moment what’s it REALLY costing you right now to NOT start taking better care of yourself?

In your level of productivity…

In your relationships with your husband/wife…kids…are you a proud example of how you want them to show up?

In your level of confidence and joy?

You don’t have to sacrifice your health in order to make money. Then sacrifice money to recuperate your health. That’s a BS (belief system) myth.

You don’t have to wait until it’s so painful that you can’t take it anymore or you get sick…

Is the life you’re leading worth the price you’re paying to live it?

There is a better way. I can show you.

Apply for a breakthrough call and let’s talk click here

Health & Mindset Mastery

Health & Mindset Mastery is a ultra-premium world-class health, lifestyle and high performance training program for entrepreneurs, business owners, self-employed professionals, and high-performing individuals.

Before you apply to be a part of Health & Mindset Mastery, I’ll answer some basic questions for you:

What is Health & Mindset Mastery?

It’s a 3 month (12 week) TOTAL TRANSFORMATION step-by-step group coaching program. Through the cutting edge training you follow weekly, you’ll discover and experience a breakthrough in your energy, confidence, productivity, weight, mental clarity, stress, sleep, and emotional health…

AND you’ll learn a completely new mental framework for how you tackle and deal with life biggest challenges.

Hint: The biggest roadblock is NOT the physical, it’s your internal belief system or what I call “mindset.” 

In addition, we have weekly live coaching sessions where we cover the following topics:

Mindset Mastery – Finally breakthrough what has been holding you back from reaching your next level of health and performance. You’ll discover how to condition your mindset for success. Without the proper mindset for you just fail. Period. (This piece alone is worth the investment in the program)

Stress Mastery – We go WAY beyond just “managing stress” in this program. Making sure you’re identifying the root cause of your stress is the KEY to success. And we don’t just manage stress for the sake of a “stress relief”. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish.

Nutrition Mastery – Eating the “right” foods at the “right times” can be a REAL challenge if you don’t know…. the what, the why and how of 21st-century nutrition. During the program, you’ll uncover what foods to eat specifically to maximize your energy and health through advanced microbiome genetic testing.

Movement Mastery – We take learning your body to whole another level. We go far beyond just the what. We all know we need to move more. In the program, we focus on the how and you’ll create what I call a personal movement plan (PMP) tailored to your unique lifestyle, goals, and preferences… they don’t teach this stuff in a classroom, a textbook or (even medical school.)

Advanced Training – Because many of the participants in the program achieve their goals within the first month and a half (this obviously varies depending on your current situation), we coach past the surface level strategies, tactics, routines, and rituals and we discuss in detail how to go WAY beyond what you believe is possible in your physical, mental, and emotional energy.

When you know the “why” and the “how” and get the support and accountability you need…you get results. 

What is the investment in this program?

There’s a couple of things you need to know about “price”. I DO NOT give it out ahead of time. Before we even talk investment, I determine if you’re actually a great fit for the program AND the community. 

If we’re still good, I’ll tell you all the details of the program (the above is just the surface) and then we’ll talk investment (And yes, we can be pretty flexible with payment plans for those who are a fit for the program).

And no, do not email me asking for the price. That’s not the way I do it. If that doesn’t work for you, you’re not a good fit and shouldn’t apply.

But here’s what you need to know for now:

The investment into the program is going up every other month since its inception. The longer you wait the larger the investment will be. And the next price increase is happening VERY SOON.

Transformation isn’t cheap. If you’re thinking this program is in the hundreds, think about this… hiring a qualified personal trainer just for a couple months (I know I used to be one) will cost you $3000-4000 easy. This program is on an entirely new level, not just on the training itself or the structure of it, but on the content, support, and most of all the coaching.

It’s world-class. And I’m not saying that from a place of ego, I’m saying it from a place of truth and results (see the video testimonial from a recent past client here)

You don’t show up to the Bentley dealership expecting to get a new Bentley for $20,000. It’s just not happening.

If you want to know what I could charge for this program, go find the very top trainer, nutritionist, psychologist and performance coach in your area and find out what it would cost you to work with them all several times a week for 3 months (In South Florida, where I live, that’s easy $15,000 – $30,000+) 

What kind of results can I expect to get from this program?

Over the phone, I’ll tell you exactly how high this program will take you. 

But typically it’s this:

  • Driving your business/career forward while enjoying the process feeling fully present in the moment…
  • Feeling charged, confident and on the top of your game, accessing the best part of who you are… organized, mentally clear, centered, grounded and focused…
  • You’ll know how to set clear boundaries between your life and business and have a clear vision for not only your business success but for your life fulfillment.
  • You’ll more control over your schedule to spend more time with the people you love… doing the things you love…AND greatly improved your relationships.
  • You’ll wake up feeling energized, refreshed, excited and READY to take on the day after a deep restful nights sleep even if sleep has been a struggle for years.
  • You’ll feel more physically strong, mentally focused and emotionally connected than you ever have and be able to handle your businesses and life’s biggest challenges with greater ease… within the first few weeks.

This is just some of the results and feedback I’ve gotten from current and past clients…


I’ll be able to tell you exactly where you’ll go over the phone after I know with 100% certainty what you are dealing with.

Sound good?

So, If you think you’re a fit, you’re an extraordinary person and you want to be part of an extraordinary group of high performers experience how good their bodies and minds are designed to feel, schedule a call to speak with me AND fill out the application and we’ll get started:

Click to Apply for a Breakthrough Call 


Ps. I reserve the right to refuse service to anyone, for any reason. And unfortunately, I don’t accept about 30% of people who apply for this program. As I said, you need to be a FIT not just for the training itself, but for the community. If I sense you’re not a good fit, I won’t even offer you the opportunity to enroll. No hard feelings.

PPs. I offer a one-time-only fast action discount over the phone for participants who are committed and ready to rock NOW. I make it easy for people who are willing to be decisive. Do your thinking, do your talking with your spouse or partner, do your finances ahead of time.

One other very important thing: If you schedule a phone call with me and decide you no longer want to do it, please take the time to cancel it. You’re not only taking up my time but you’re taking the time slot from someone else who could really use it. If you don’t cancel your scheduled call and don’t show up for whatever reason, you lose one-time fast action discount, sorry.

https://www.devinburke.com/wp-content/uploads/2018/04/Number-1-Energy-Drain.png

The #1 Drain to Energy & How to Reverse it

stress is the #1 drain to our life energy and actually the #1 root of all disease.

The “stress response” gland is your adrenal gland. This gland relies on micronutrients to produce stress hormones.

Stress depletes the following micronutrients, which are related to specific symptoms:

1. Stress depletes Vitamin C, which is linked to fatigue, joint pain, muscle fatigue and low immunity.

2. Stress depletes Vitamin E, which is linked to hormone imbalances, mood swings, low immunity and eye-sight degradation.

3. Stress depletes Calcium, which is linked to nervous irritability (anxiety), muscle spasms and twitching, bone loss issues (osteoporosis and osteopenia), cavities, depression and hypertension.

4. Stress depletes Magnesium, which is linked to arrhythmias, dizziness, muscle twitching, hyperirritability, tiredness, depression and hypertension.

5. Stress depletes Chromium, which is linked to blood sugar issues, metabolic syndrome, fatigue and brain fog.

6. Stress depletes Zinc, which is linked to low energy, dermatitis, ance, decreased immunity, alopecia, digestive issues, white spots on fingernails, infertility.

7. Stress depletes Glutathione, which is linked to high cholesterol, plaque formation, high blood pressure, rapid aging, immunosuppression, increased inflammation and pain.

The deficiencies of these micronutrients put you at greater risk of developing heart disease, cancer, diabetes, stroke, and neurodegenerative disease (such as Alzheimer’s).

When you’re ready here are 3 ways I can help you reclaim your health, energy and performance:

1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.

It’s my new Facebook community where smart entrepreneurs and leaders learn to get more energy, freedom, influence and impact — Click Here

2. Join the NEW Ascend Program and be a Case Study

I’m putting together a new high performance coaching case study group this month.  If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here

3. Work with me privately

If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!