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How to Boost Energy Naturally | Avoid These 4 Energy Sucking Foods

Avoid these 4 energy draining food for all-day natural energy.

Food #1: Gluten

Gluten is simply a protein is found in wheat, barley and rye and in recent years has been linked to a ton of books and research that has found gluten to be the cause of many gastrointestinal disorders. Gluten is the glue-like substance that holds bread together.  Unfortunately, the more you consume gluten the more damage takes place to the intestinal walls which eventually can lead to a inflammatory condition termed “leaky gut”. Many people don’t even realize gluten is affecting their energy.

Energy tip: Try going gluten free for 7 days and reintroduce it to see if you notice a difference in your energy.

Food #2 Sugar

Sugar is found in just about everything today. It’s extremely hard to avoid sugar because it’s hiding everywhere and it’s robbing you of your energy. You have to super conscious of how much sugar you’re consuming…sugar is hiding even in “health food”. Sugar is hiding in foods like peanut butter and pasta sauce and many other different types of foods that you wouldn’t even realize. Even if you’re not eating cakes and cookies and candies you still most likely are getting a lot of sugar in your diet and it’s robbing you of your precious energy.

Energy Tip: Start reading labels to cut back your sugar intake and notice a massive increase in your level of energy.

Food #3 Caffeine

People drink coffee when they feel tired and need energy but drinking coffee or consuming caffeine is kind of like borrowing from Peter to pay Paul. What happens is caffeine blocks the receptors in our brain which tell us when we’re tired. If you’re someone who’s consuming a lot of caffeine start to eliminate the amount of caffeine you consume. Drinking one cup of coffee in the morning isn’t going to make that big of a difference but if you’re adding sugar and cream you definitely want to start reducing sugar and cream with the goal to completely remove it from your coffee to maximize your energy.

Energy Tip: If you drink coffee, only drink one small cup before 2 pm and drink it without added cream or sugar.

Food # 4 Dairy

Dairy is very hard to digest and a lot of energy is used up in trying to digest dairy. Most people are lactose intolerant or lactose sensitive and don’t know it. Lactose or milk sugar builds mucus in the body and causes inflammation. Instead of consuming dairy eat more alkaline based foods such as fruits and vegetables to start experiencing more energy. If you decide to limit your dairy intake or completely remove dairy from your diet, you will notice a massive difference in your mental clarity, digestion and your energy.

Energy Tip: Cut back on the amount of dairy you consume or completely cut it out of your diet. If you do decide to continue to consume dairy make sure you are getting your diary from the high quality source possible – raw, grass-fed and organic.

Ultimately, it’s what you do and chose not to do on a daily basis which will make the biggest difference in how you look and how much energy you feel.

Get my Free Energy Guide: CLICK HERE

 

Are You Taking A Toxic Shower? This is Shocking…

Most standard shower heads don’t come with filters, which means the average home isn’t equipped with a shower filter. As many of you know city water is treated with harsh chemicals to treat impurities and reduce bacteria, however this has an adverse effect on the water.  City water is highly chlorinated, treated with fluoride, and arsenic.  

These are are only a few of a host of poisonous, toxic chemicals in municipal water sources.  Tap water also contains, hard metals, radiation, inorganic materials, traces of pharmaceutical drugs, and harmful chemical byproducts such as PFC, PFOS, and PFOA which are all toxic compounds.

Our skin is the largest organ of our body. With over 3 trillion pores and a surface area of 20 square feet. It’s main functions are: protection, regulation and sensation. The skin protects us from microbes and the elements, it helps regulates body temperature, and permits the sensations of touch, heat, and cold.

Each time you get take a nice hot shower, you’re actually dowsing yourself in all those chemicals and toxins, if you’re not using a shower filter. Luckily your amazing body does protect you from many of these chemicals as they’re too large to be absorbed into your body.  But some of these dangerous chemicals are absorbed into your skin and they are not what you want inside your body.

The most dangerous chemical to be concerned about when it comes to showering, is the chemical disinfectant chlorine, which is directly absorbed into your bloodstream on a daily basis. Sure you want to clean yourself but not with chlorine water on a daily basis!

Top 5 risks of not using a shower filter:

1.The chemical compounds found in municipal tap water have risks linked to LDL (bad) high cholesterol, ulcerative colitis, thyroid disease, testicular cancer, kidney cancer and pregnancy-induced hypertension, infertility and more.

2.The EPA has stated that every household in the United States has elevated levels of chloroform in the air due to chlorine released from showering water. Believe it or not, more water contaminants are released into the air of a home from the shower than from any other source. 

3.Because most of us take hot water showers, we are also absorbing these chemicals through respiration and then directing into our bloodstreams.  Chemicals especially, chlorine, are inhaled and make their way into the bloodstream much more quickly than ingested chemicals, without the added filtration benefits of digestion. More chlorine enters the body through dermal absorption and inhalation while showering than through drinking tap water.

4.Municipal tap water is harsh on the skin and hair, and can leave your skin feeling dried out and flaky because of the chemicals.  It can also leave your hair feeling brittle and dry with damage folicials.

5.Unfiltered shower heads are loaded with bacteria, some of which have even been linked to infectious disease.  Not using a shower filter can greatly weaken your immunity and possibility cause immune imbalances.

Top 5 benefits of using a shower filer:

1.Using a shower filter is one of the easiest and most effective ways to reduce harmful exposure to chlorine and other chemicals, thus reduces your risks of cancer and other life threatening diseases.

2.Showering in filtered water results in greater respiratory health by reducing the risk of asthma and bronchitis from chlorine inhalation.

3.As chlorine is a leading cause of fatigue, showering in filtered, chlorine-free water results in higher energy levels and overall greater health.

4.Removing chlorine from showering water results in better air quality throughout the house.

5.Without the drying effects of chlorine, skin becomes softer, healthier, and younger looking. Your hair will look better, feel better and be much healthier.  You’ll greatly reduce the risk of any rashes or dry skin and hair associated with harsh chemical shower water.

I know it might see a little overwhelming and shocking, but it’s really just as simple as getting a quality shower filter.  Your health and the health of your loved ones are worth it. Bottom line get a shower filter! There are a number of good shower filter options available on the market today for a reasonably low cost.

I recommend whatever filter you get have a KDF-55 filter.  My personal recommendation is a Berkey Shower Filter which uses state of the art filtration technology.  CLICK HERE to order one now.

Remember…Knowledge is potential power. Taking action is real power.  Please share any thoughts, or questions below and I’ll get back to you personally.

Until next week, live passionately, on purpose…

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin

Resources:

http://www.allaboutwater.org/shower-filters.html
http://articles.mercola.com/sites/articles/archive/2013/12/28/fluoride-drinking-water.aspx

How to STOP Sugar Cravings

How to STOP Sugar Cravings | For a Slim Waist + Clear Mind (Natural Approach)


Sugar cravings are natural. Throughout evolution, humans have been programmed to desire sweet tasting foods. That being said, it’s very hard to control sugar cravings, if you don’t understand where they are coming from to begin with. Sugar cravings are usually our bodies simply asking for energy or it can be a sign that something in our diet/lifestyle is not in balance. However, sugar actually isn’t always the problem. The problem usually is the addictive cycle that’s created by consuming processed sugar, feeling the sugar rush (blood sugar spike), crashing, and then beginning this vicious cycle all over again.

When your blood sugar is low that’s when you’re most vulnerable to cravings. This is because that’s when your body is looking for energy.  Our bodies always want to be in balance, this includes always having a balanced amount of sugar in our blood. For example, have you ever notice craving something sweet after a large satisfying meal?  Well, this is because when you eat a large meal all your energy is diverted to your stomach to digest the meal, which leaves you feeling sluggish and usually with a sugar craving.

The best way to curb and alleviate an intense sugar craving is to provide the body with the sweetness that it’s craving by simply eating some naturally sweet foods. I do not believe in trying to override natural instincts. Of course, it helps to have discipline around food, but trying to control the body by using the mind is very challenging in the long term. The mind usually wins.

Try slowly incorporating some of the strategies:

  1. Avoid buying processed sugary foods. This strategy takes discipline but I found it’s one that works.
  2. Eat healthy whole sweet foods to alleviate cravings, sweet vegetables and fruit are best. Have these available and ready to eat when cravings set.
  3.  Drink enough Water. Dehydration can manifest as a mild hunger/ a sugar craving. Try taking a deep breath, and then drinking a full glass of water next time you’re craving something sweet. Chances are this will eliminate your craving.
  4. Get enough sleep.  Low energy = sugar cravings.  Our bodies want to remain in balance. The less energy you have, the more vulnerable you will be to sugar cravings.
  5.  Exercise! Having a daily exercise regimen can help curb cravings by increasing energy levels throughout the day. Also exercise helps to maintain balanced blood sugar. 

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Get Devin’s FREE 5 day “life cleanse” to start eating clean and dramatically increase your energy, accelerate weight loss, and totally jump start your health and life: CLICK HERE

Like this? Please share!

Thanks for your support and sharing the gift of health with others 🙂

-Devin