Before I share my story its important to understand what a health coach is and does…
What is a health coach?
A health coach is a knowledgeable, supportive, action-oriented guide to health and well-being. A health coach focuses on educating, supporting and guiding clients in the following life areas: nutrition, physical activity, relationships, lifestyle and other life areas that impact health such as stress, weight and energy levels.
The need for health coaches…
Making the changes necessary to support health can be challenging – making them last can be even more challenging. Many people know what they “should” be doing to experience health but don’t do what they know. A trained health coach helps close the gap between knowing and doing so individuals can finally move forward on their journeys to feeling and looking their best. Health coaches support, guide and empower lasting change, health and increased levels of happiness with those they work with.
My story (short version)…
I learned at a young age that the happiest, most successful people I encountered, were also the healthiest and most open to improving themselves. This naturally led me to explore personal and professional development books, tapes and programs. I then became extremely passionate about health and wellness.
I set out to learn as much as possible about how to experience extraordinary health. I received my Bachelor of Science degree with a Major in Exercise Science and Health Promotion from Florida Atlantic University and continued my education at the Institute for Integrative Nutrition along with intensive self-study.
I’ve read literally hundreds of books covering health, wellness, mindfulness, exercise and nutrition and feel blessed to be able to share my knowledge with the world. I get to inspire and instruct others on how to improve their lives through making healthier choices.
I’m living my passion while making the world a healthier, better place.
P.S. If your interested in learning more about my online health coaching programs click here.
P.P.S If your interested in becoming a health coach and would like to sample a free class from the Institute for Integrative Nutrition click here.
Health and happiness,