Developing  Health and Performance Habits Will Help You’re Team Perform At Their Full Potential, Contribute Their Best And Increase the Bottom Line

In The Program, Your Team Will Learn The Same Strategies High Performers Use To…

  • Increase Confidence
  • Calm And Focus Their Minds
  • Get Quality Sleep
  • Generate Optimal Energy
  • Increase Focus And Productivity
  • Generate New Creative Ideas
  • Get And Stay In The ZONE

A Holistic Approach that Helps Maximize Performance

Core areas addressed

  • Mindset
  • Nutrition
  • Movement
  • Rest and Recovery (sleep and stress)

What is the Ascend Program®?

The Ascend Program® is a holistic, science-based solution that leverages a holistic energy management model and simple yet effective habit change process for optimal impact.

The Ascend Program® helps empower individuals to manage and expand their most critical resource for higher performance – their energy to help meet their ever-increasing demands, and become more productive and effective under pressure without sacrificing their health and happiness.

The Ascend Program® is proven to help drive engagement and health through effective high performance health strategies– so individuals, teams and organizations can perform to their full potential consistently.

This in-depth training solution helps people transform the way they approach lifestyle management to achieve sustained high performance health.

By integrating the sciences of performance psychology, exercise physiology and nutrition, the Ascend Program® helps individuals and teams effectively maximize their energy and vitality across four interconnected dimensions of lifestyle management (mindset, movement, nutrition, recovery) to create lasting behavior change and increased performance both at work and at home.

The Ascend Program® is delivered as a series of interactive high performance health workshops that addresses the following key work-related health and performance issues.

Ascend Program Addresses:

  • Disengagement
  • Fatigue
  • Low levels of wellbeing
  • Work/life balance
  • Performance & productivity
  • Stress awareness, management and mastery

The Ascend Program® Training Helps Individuals:

Learn how to increase performance and productivity in business and personal life. Explore how to effectively expand energy capacity to improve productivity while enhancing personal engagement and life fulfillment.

The Ascend Program® is offered onsite at your organization’s location and can be customized to your company’s most pressing goals, needs and preferences. It is an immersive, scalable experience for individuals at all levels within an organization.

During the training, attendees will immerse in facilitated group sessions, workbook exercises, and leave with a practical personalized energy management action plan.

The workshops can be delivered online or conducted as a ½ or full day intensives.

“Thank you for presenting an amazing Ascend workshop for the Leadership Business Council, this was one of the best LBC training we have ever had! Our members were very impressed, with the great information you provided and all the tips and encouragement and call to action to make changes to improve overall health and energy.”

– Michael C. Athmer,  President Leadership Business Council